1. Shine up your hair: Add 1 teaspoon honey to a quart of warm water, dilute, then soak your hair in the mixture post-shampoo (no, you don't need to rinse it, since it's already diluted). You can also use straight honey on the ends of your 'do to calm frizzies.
2. Facewash: Just mix a small dollop of honey with a bit of warm water in the palm of your hand, then massage over face, working up and out.
3. Fight parasites: A drink made of equal parts honey, vinegar and water is a well-known cure for "backpacker's stomach."
4. Clean cuts: Honey is naturally antimicrobial (that's why it literally lasts forever; it has been found in tombs and such). So slather a bit on scrapes, minor cuts and basic burns, always using a clean implement, of course. Lightly cover the wound - basically you can use honey like a natural antibiotic cream. Skeptical? Here's proof - scientists are actually using the bee product as a potential future source of antibacterial proteins.
5. Get rid of acne: Dab a bit of straight honey on your pimple, and let it sit for a half-hour, then gently rinse off. Repeat the next day; this works best for whiteheads.
6. In the bath: If you are out of fancy bath salts and oils, add 3 tablespoons of honey and 2 tablespoons of olive oil to your bathwater; it will moisturize and condition skin, and smell lovely too.
7. Anxiety relief: Whether mixed in with a calming tea (try chamomile, fennel or lavender, or a mix thereof), on it's own, or added to oatmeal at the start of the day, honey has long been used in India to quell nervousness, especially the kind associated with the stomach. Dr. Oz recommendes a blendof honey, ginger and lemon juice.
8: Make lip balm: It's as simple as combining beeswax, olive oil, cocoa butter and honey (and an essential oil if you like). Recipes online abound.
9: Fight insomnia: If you don't have much trouble falling asleep, but tend to wake up in the middle of the night, it could be totally natural (for centuries many people had a two-sleep schedule) or it could be due to stress hormones, adrenaline and cortisol, being out of tune. A bit of salted honey (you need both sweet and salty) can help reset these hormones and get you back to sleep. You only need a small amount (this shouldn't be a snack!), so use a teaspoon or egg spoon to keep yourself from overindulging.
10. Soothe a sore throat or cough: In clinical studies, honey has been shown to be as effective at calming coughs as over-the-counter cough medicines. Take it straight, or mix honey with a bit of coconut oil and lemon juice for additional benefits.
No comments:
Post a Comment