Two things to check often

 Two things to check often: 

1). your blood pressure.

2). your blood sugar.

Three things reduced to minimum:

1). salt. 

2). sugar. 

3). starch. (carbohydrates).

Four things to increase:

1). Greens. 

2). Veggies. 

3). Fruits. 

4). Nuts. 

Three things to forget:

1). your age. 

2). your past.

3). Grudges. 

Three things to have:

.1). True friends. 

2). Loving Family.   

3). Positive Thought. 

Six Acts to Stay Healthy: 

1). Fasting. 

2). Laughing. 

3). Exercise. 

4). Walk or cycling at lease 5-7 km daily. 

5). Keep always physically active and mentally relaxed. 

6). Weight Loss. 

Four Things not to wait for:

   

1). Don't wait till you are sleepy to sleep. 2). Don't wait till you are tired to rest. 

3). Don't wait till your friends is sick to go to see him. 

4). Don't wait for problems to pray to God. 

Take care of yourself and stay strong.