The Miracles of Pineapple

10 Things That Happen To Your Body When You Drink Pineapple Water

No, pineapple isn’t just good for decorating the rim of your fruit cocktail.

Much like lemon, pineapple can improve your health when used to flavor your water. Plus, it helps you stay hydrated by giving a much-needed kick to the plain-old drink.

Prepare the pineapple water the day before and sip on it throughout the day. All it takes in half a pineapple per 2-liter pitcher of water. For maximum benefits, let the pineapple infuse overnight and collect the fruit and eat it too! Just make sure to make a fresh batch every day.

Here are a few reasons to adopt this healthy habit!

1. Fights Inflammation

Bromelain is a combination of enzymes that help modulate your body’s inflammatory response. Eating a serving of the fruit every day can reduce swelling, bruising, and pain after injury or surgery. It also dramatically reduces healing time. It can even manage chronic pain from arthritis just as effectively as nonsteroidal anti-inflammatory drugs (1).

2. Supports Weight Loss

Pineapple water contains thiamine, which boosts energy by helping your body break down carbohydrates. This keeps you from feeling like you need an extra cup of coffee or another chocolate bar. Eating a few pieces of pineapple maximizes this effect since the fruit contains fiber, which helps you feel full and keeps your blood sugar levels in check (2,3).

3. Flushes Out Parasites

Just when you think it’s done enough, bromelain comes back around and fights again! Studies show that it can kill parasites like nematodes (roundworms), which are known to cause illness and death. Nematodes affect nearly 50% of the world’s population and can be a pain to treat (4).

4. Regulates Your Thyroid

Pineapples contain iodine, which is needed by the thyroid to create hormones such as TRH (thyroid-regulating hormone). Thyroid problems, such as hypothyroidism, can cause weight gain, low energy, and susceptibility to disease (5).

5. Balances Electrolytes

Pineapple water is chock-full of potassium, an important electrolyte. It’s used by your body to grow, develop, and maintain healthy bones and teeth. It also activates enzymes crucial for carbohydrate metabolism and plays a role in regulating blood pressure (6).

6. Detoxifies

Pineapple contains loads of gut-healthy fiber, with absorbs toxic waste filtered out by your liver. It also contains powerful antioxidants that protect against heavy metals and toxins as well as free radicals.

7. Boosts Digestion

This spiky fruit’s active compound, bromelain, digests protein while its manganese content helps your body make the enzymes it needs to produce energy. Talk about the perfect two-punch combo (7)!

8. Strengthens Gums and Protects Teeth

Researchers have found that toothpaste containing bromelain fight enamel stains and fights plaque build up. This is interesting because people are often told by their dentist to avoid fruits for fear of damaging their enamel, but in pineapples at least, their effect may be just be opposite (8)!

9. Improves Vision

Thanks to its high beta-carotene and vitamin A content, pineapple can play a role in preventing vision loss. One study on the subject, published in the Archives of Ophthalmology, found that 3 or more servings of fruit prevented age-related macular degeneration (ARMD) in older adults (9).

10. Fights Cancer

It’s true: pineapple really does fight cancer. The Department of Nutrition at the Harvard School of Public Health conducted a study that concluded that beta-carotene could play a role in preventing prostate cancer (10). The nutrient also reduces colon cancer risk (11).

On the other hand, bromelain impairs cell survival “by blocking the Akt pathway and attenuating Bcl2 and MUC1 oncoproteins” in human gastric and colon carcinoma cells. It even works against chemoresistant colon cancer (12).

A study published in the journal Planta Medica even declared that the compound was more effective than 5-fluorauracil, a chemotherapy drug (13). Plus, unlike chemotherapy, it doesn’t harm healthy cells.

By DailyHealthPost EditorialIn NutritionWe bring you actionable home made remedies, health tips and healthy recipes on a daily basis. Whether you want to improve your health, slow down the aging process or simply want to feel energetic again, we have you covered.

Next article16 Powerful Reasons Why You Should Eat More Pineapples

16 Powerful Reasons Why You Should Eat More Pineapples

16 Amazing Reasons Why You Need To Eat More Pineapples

Do you eat pineapples regularly?

If you only whip out the fruit during barbecues and cocktail hour, you're missing out on a lot.

Not only are pineapples absolutely delicious, they’re also great for your skin, bones, and digestive tract. And that’s not all!

Here are 16 reasons to put eat pineapples more often.

1. It’s Rich in Nutrients

This tropical fruit is packed with vitamin C, thiamin, vitamin b6, folate, manganese, and copper. Not convinced that you should eat more? Well, pineapple is also packed with niacin, pantothenic acid, magnesium, potassium, and countless other vitamins and minerals (1).

2. It Keeps Your Bones Strong

Just one cup of pineapple contains 76% of your daily value of manganese. Combined with zinc, calcium, and copper, manganese prevents bone loss caused by osteoporosis (2).

3. It Helps You Digest

Eating a few slices of pineapple for dessert can help your digest a meat-heavy meal since bromelain help break down proteins (3). It also fights inflammation in the pancreas to assist with sugar metabolism and reverse diabetes (4).

4. It Improves Your Smile

Your dentist probably never you this, but vitamin C is essential for your gums. Vitamin C deficiency is known to cause gum inflammation, bleeding gums, capillary fragility, and eventually, tooth loss (5). Eating more pineapple will strengthen your gums and keep gingivitis, periodontal disease, and other gum conditions at bay (6)!

5. It Soothes Sore Joints

Pineapple is so good for your joints that the Arthritis foundation recommends its use to manage joint pain and mobility loss. The fruit works just as well as nonsteroidal anti-inflammatory drugs (like ibuprofen) in treating rheumatoid arthritis (RA) and osteoarthritis (7).

6. It Regulates Blood Pressure

Pineapple contains potassium citrate, which has the ability to control blood pressure by counteracting the debilitating effects of excessive sodium consumption (8).

7. It Prevents Cancer

Pineapple stem, which can be steeped into a tea, prevents cancer cell proliferation and even induce apoptosis. It’s suggested its active compound, bromelain, can be used as achemopreventive agent against the notoriously aggressive colon cancer (9).
The fruit can also act against prostate cancer and researchers believe it may have even more therapeutic uses (10).

8. It Cures A Stubborn Cough

The tropical fruit’s high vitamin C content boosts immune response and soothes pain and inflammation in the throat. Fresh pineapple juice loosens up phlegm, soothes inflammation, and suppresses a cough just as well as cough medicine, plus it won’t make you drowsy (11)!

9. It Keeps Your Eyes Sharp

Pineapples contain healthy levels of vitamin A, making them a prime snack for your eyesight, skin, and mucous membranes. Combined with other nutrients found in the fruit, vitamin A can even slow the progression of macular degeneration (12).

10. It Prevent Blood Clots

Pineapple has anti-coagulant properties, which may be beneficial for people whose bodies cannot naturally dissolve the odd clot that forms in their veins (13).

11. It Supports Weight Loss

Being full of fiber, pineapple can increase satiety, slow the release of glucose in the blood, and ward off emotional eating (14). Plus, they’re sweet and satisfying!

12. It Eases An Upset Stomach

Pineapple juice is traditionally used to alleviate heartburn and cure an upset stomach. However, drinking too much may result in diarrhea and the fruit can also cause digestive distress in individuals allergic to the fruit (15).

13. It Boosts Fertility

Pineapples are rumored to improve uterine lining and reduce inflammation caused by endometriosis, which may increase your chances of conceiving naturally (16).

14. It Supports Healing And Reducing Inflammation

Regular consumption of fresh and frozen pineapple helps keep inflammation in check. It also improves healing time of injured tissue and reduces pain. Pineapple may also benefit patients suffering from inflammatory bowel disease (17).

15. It Firms Up Your Skin

Once again, pineapple’s vitamin C is at the forefront of its benefits! The vitamin is used by your body to form new skin, tendons, ligaments, and blood vessels; heal wounds; form scar tissue and repair and maintain, bones, and teeth (18). You can even combine it with honey and yogurt to apply it directly to your skin for a firming face mask.

16. It’s A Natural Meat Tenderizer

Bromelain separates amino acids to separate peptide bonds, which softens tough meats to make them easier to chew (19). Pineapple compliments many different proteins, so get a little bold in the kitchen and incorporate it into a few of your meals!

You might even want to try grow your own at home.

Next article10 Reasons To Drink Watermelon Juice

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