LinkWithin

Blog Widget by LinkWithin

FORWARD MESSAGE!

Photobucket

Hidden story of Robert Kuok – Malaysian Cronies get rich by the 10s of billions, but Malaysia losses 200 billion in Investment

Hidden story of Robert Kuok – Malaysian Cronies get rich by the 10s of billions, but Malaysia losses 200 billion in Investment



Some friends have requested translation for the 忠政快讯’s piece on Sugar King Robert Kuok’s history. Thanks to Google translate with a slight correction.

Hidden story of Robert Kuok

0302_robert-kuok_320x181Recently, the government offended Robert Kuok, as a result, the Malaysian economy suffered great blow! After the official Chinese Premier Wen Jiabao’s visit to Malaysia, the Najib government now really understands Robert Kuok’s influence on China!
In order to benefit their cronies, they arm twist to swallow Robert Kuok’s sugar empire. The cronies get richer by 10s of billions, but it caused a national loss of more than 200 billion! Those who has insider info can only curse: PKHKC it!

Malaysia sugar king left forced to leave Malaysia, but became the world’s sugar king! He bought the world’s largest sugar mills in Australia, invested USD10 billion, It is the world’s largest sugar cane sugar refining industry, living up to the name of the world’s sugar king.
On the other hand, the Malaysia government benefited cronies at the expense of national interests. For those who know the insiders info, Kuok offered much help to the Malaysian government in the past few decades, he had done everything possible; but what the government did was like what you will get when you turn over a pig stomach: feces. In other words, Najib Government is UNGRATEFUL!
In the “Confidential” news, is about the Chinese Premier Wen Jiabao’s visit to Malaysia recently, it hit a snag with Najib.
Prior to Premier Wen Jiabao’s visit to Malaysia, Najib and his cabinet on more than one occasion, hinted that he hoped China will double the amount of palm oil with Malaysia.
We all know that China is the largest consumer of palm oil from Malaysia. Rapid economic rise in the recent years, China became the largest palm oil market for Malaysia, but Malaysia is also strong competition from Indonesia, trying to sell palm oil at lower prices to China and India, diluting Malaysian market share. This is most worrying got Najib.
Najib hoped to sign a new palm oil trading contracts with Premier Wen Jiabao to sign in order to more than double the average 10 million tonnes monthly exports to China. But Wen Jiabao came to a Malaysia, told Najib, it is impossible. It was an utter disappointment.
Najib knows the Chinese market demand. Even to import one million tonnes of palm oil monthly, is not a problem. So, where is the problem?
The problem lies: Sugar Kuok does not agree!
Why Sugar King Kuak was able to influence China’s decision to buy Malaysian palm oil?
Who is the monopoly of Chinese national oil market? China national oil market leader is “Arowana oil” cooking oil, accounting for nearly 40%! The Arowana oil cooking oil boss, is Robert Kuok!
Think about it, Premier Wen Jiabao on behalf of the Chinese government to buy Malaysian palm oil. Who is to refine it into cooking oil? Of course, it is the privatized enterprises! With 40% market share, if Arowana oil cooking oil company refuse the supply, how the Chinese government going to utilize the supply?
Najib was insensibly from the outset, and did not know Kuok has such big influence with China. He had helped cronies, forced Robert Kuok to give up the Malaysian sugar king throne, and didn’t expect to have such quick retribution
Kuok was forced to leave Malaysia, the heart is of course very unhappy. People of Malaysia must know, during the early days of Malaysia, we do not have aviation professionals, the BN government requested Kuok’s father to help set up Malayan Airways.
1970 Malaysian maritime shipping industry is also a vacuum, the Malaysian government sent representatives to Hong Kong to personally invite Kuok’s help. Kuok for national development, he put aside the Group’s business, came back to Malaysia to assist the Government to establish a national maritime shipping industry, this has the later MALAYSIA INTERNATIONAL SHIPPING COPERATION, referred to as MISC.
Robert Kuok was a big help when Malaysia was repeatedly faced economic difficulties. Even MCA Tan Koon Swan’s case, it was Robert Kuok who paid the bail! Malaysia successive governments, from BN to the National Front, owed Robert Kuok hell lot. But the Malaysian Government was ungrateful, using the hard arm twisting excuse to forcefully take over Kuok’s empire. This is not ungrateful?
Deng Xiaoping made a comeback in the 70s, announced China’s reform and needed most generous help of overseas Chinese entrepreneurs; Robert was first to take actions to help Deng. Among the entrepreneurs of Chinese economic miracle are Henry Fok and Li Ka-shing Hong Kong. Malaysian entrepreneur Robert Kuok is the first to response of Deng Xiaoping in Beijing and built China’s first five-star hotels: Shangri-La!
With over 30 years of deep relationship with the Chinese government and leadership, Kuok has great influence. Najib failed to foresee that. This is why the quote at the start of this post : “For the interests of their cronies, they arm twisted to take over Kuok’s Sugar Empire, cronies get rich by the 10s of billions, but it caused a national loss of more than 200 billion!”
Kuok’s sugar empire was eaten by the fat vampire’s family abruptly. Imagine, a world renowned international trade business personality, what humiliation he received in return for his single-minded help all this while for his own country & government? And Najib would never think the consequences of offending the Sugar King will be so so serious.
Right after Sugar King left Malaysia, he immediately announced the acquisition of Australia’s biggest sugar factory. This is the world supplier of raw material for sugar manufacturing. Of course, this includes supplying to the family of the fat vampire woman’s Sugar factory in Perlis.
Early this year, Kuok announced plans to invest USD 10 billion in Indonesia for development of the world’s largest sugar cane growing areas, as well as advanced refinery. The world economic was facing downturn, the Malaysian government travel around the world to solicit investment. How much was Malaysia foreign investment? Kuok’s single investment in Indonesia is equivalent to as USD10 billion dollars! Don’t you want to screw the couple: PKHKC!?
At the moment, Kuok’s take towards China’s palm oil contract with Malaysia was to remain with the agreed terms. There won’t be any increase. Indonesia has more palm oil than Malaysia. It is cheaper too. Now that Kuok had invested so much money in Indonesia, the Government of Indonesia would have treated him as their God of Wealth. Certainly, open to negotiate anything with him. Moreover, Indonesia has been eyeing to take over the China palm oil supply contract from Malaysia.
The CONSOLATION China gave in return for not increasing the purchase of palm oil was buying frozen durian. Do the Chinese people have the habit of eating durian it? How much time and effort needed to market frozen durian from Malaysia? Thai durian may not sell well in China, let alone Malaysia frozen durian?
Business is business, who would supply millions of dollars’ worth of frozen durian into a brand new market with no durian eating habits? Should the Chinese people is not receptive of it. How to deal with return stocks? A total lost with capital. Is this how to do business? Do not be silly!
Earlier this year, when the news hit the papers about Kuok announced to invest USD 10 billion in Indonesia. Many criticized Kuok for unpatriotic, preferring to take so much money in Indonesia instead of Malaysians. What an injustice! You have arm twisted to take over other people’s empire, forcing Kuok to leave Malaysia in much hurt & humiliation; now that Kuok ignore Malaysia market, and you have to criticize him?
For him to bring his huge investment to Australia & Indonesia instead of Malayia, who is to be blamed?
Incidentally, Kuok is not just Chinas’ hotelier, king of cooking oil, the world’s sugar King; he is also the patent owner of coca cola soft drink brand in the Chinese market. Kuok involved in a diversity of businesses in China. He created many job opportunities for China. The Chinese central government and leaders have great respect for an entrepreneur. He spoke a word, the weight will never lower than some foreign leaders.
So far, Kuok is the only one who never accepts the honors of the Malaysian Royal Malaysian entrepreneurs. Many people address him as “Tan Sri Robert Kuok,” In actual fact, he did not have these honors, he doesn’t need those honors. To put the record straight, he neither “Tan Sri” nor “Dato”.
source by 忠政快讯

You Are Called To Be A Royal Priest

You Are Called To Be A Royal Priest
(1 Peter 2:9 NIV) But you are a chosen people, a royal priesthood, a holy nation, a people belonging to God, that you may declare the praises of him who called you out of darkness into his wonderful light.
A priest is one who intercedes before God for another person, a family, a city, or a nation.
Prayer and Intercession are communicating with God, speaking to and hearing from the God who created the universe. Prayer is the front line where we do spiritual warfare, it is where we win or loose the battle. Prayer makes the difference between success or failure, power or weakness, and life or death. The most powerful and effective prayers are when we pray in the Spirit , that is speaking God's words through your mouth, calling forth His will upon the earth as it is in heaven. Praying in the Spirit is Spirit led prayer, it is the Holy Spirit interceding through you for people and situations on earth.
I used to believe that intercession was a ministry that some Christians were called to and other Christians were not, and that it was usually reserved for saintly older women in the church. But the Lord has been showing me that as Children of God we are all called to the ministry of the priesthood, which is to be an intercessor.
Some people teach that Christians are either kings or priest because of verses like this one. (Revelation 5:9-10 NKJV) And they sang a new song, saying: "You are worthy to take the scroll, And to open its seals; For You were slain, And have redeemed us to God by Your blood Out of every tribe and tongue and people and nation, {10} And have made us kings and priests to our God; And we shall reign on the earth." I believe that each Christian is both a king and a priest, a "royal priest". We need to be both because a king has authority, but a priest has access.
Our authority is given us as children of the Most High God. We are children of God, and if children, then heirs; heirs of God and joint heirs with Christ. So that we have the authority to use the name of Jesus. (John 14:12-14 NKJV) "Most assuredly, I say to you, he who believes in Me, the works that I do he will do also; and greater works than these he will do, because I go to My Father. {13} "And whatever you ask in My name, that I will do, that the Father may be glorified in the Son. {14} "If you ask anything in My name, I will do it.
This is the authority that we have been given to bring people into the Kingdom. (Matthew 28:18-20 NKJV) And Jesus came and spoke to them, saying, "All authority has been given to Me in heaven and on earth. {19} "Go therefore and make disciples of all the nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, {20} "teaching them to observe all things that I have commanded you; and lo, I am with you always, even to the end of the age." Amen.
As a priest we have access to the throne of grace. (Hebrews 4:16 NKJV) Let us therefore come boldly to the throne of grace, that we may obtain mercy and find grace to help in time of need. (Hebrews 5:1-4 NKJV) For every high priest taken from among men is appointed for men in things pertaining to God, that he may offer both gifts and sacrifices for sins. {2} He can have compassion on those who are ignorant and going astray, since he himself is also subject to weakness. {3} Because of this he is required as for the people, so also for himself, to offer sacrifices for sins. {4} And no man takes this honor to himself, but he who is called by God, just as Aaron was. So we have access to the control center of the universe, the throne of grace, that we may obtain compassion and find grace to help in time of need. We know that Jesus is the ultimate King and High Priest. (Hebrews 7:24-25 NKJV) But He, because He continues forever, has an unchangeable priesthood. {25} Therefore He is also able to save to the uttermost those who come to God through Him, since He always lives to make intercession for them.
I believe that intercession is a ministry to bring people into the Kingdom of God. When someone enters the Kingdom then they become a royal priest, with access and authority, then nothing and no one should ever come between them and God. But of course we still pray for each other and this is a way of sharing each others burdens which helps unify Christ body of believers. (Galatians 6:2 KJV) Bear ye one another's burdens, and so fulfil the law of Christ.
The ministry of intercession is the ultimate in spiritual warfare. It defeats Satan and his strongholds over people like a hydrogen bomb destroys an ant hill. It binds all the power that Satan has and unleashes the forces of heaven to attack and wage war, taking more territory and people into the Kingdom. Intercession begins with us allowing compassion to flow through our hearts, which is the presence of the Holy Spirit. We then allow the Holy Spirit to make intercession through us, guiding us as to what to pray for, on behalf of whom we have compassion for. True intercession is God praying through you. True intercession is praying to the Father thy will be done on earth as it is in heaven, and knowing what His will is, and speaking forth His will to bring in the Kingdom, coming with all power and authority.
Intercession is the ministry of reconciliation, the reconciliation of man to God. (2 Corinthians 5:14-20 NIV) For Christ's love compels us, because we are convinced that one died for all, and therefore all died. {15} And he died for all, that those who live should no longer live for themselves but for him who died for them and was raised again. {16} So from now on we regard no one from a worldly point of view. Though we once regarded Christ in this way, we do so no longer. {17} Therefore, if anyone is in Christ, he is a new creation; the old has gone, the new has come! {18} All this is from God, who reconciled us to himself through Christ and gave us the ministry of reconciliation: {19} that God was reconciling the world to himself in Christ, not counting men's sins against them. And he has committed to us the message of reconciliation. {20} We are therefore Christ's ambassadors, as though God were making his appeal through us. We implore you on Christ's behalf: Be reconciled to God.
Recently God took me into the deepest realm of forgiveness I have ever experienced. Feeling wronged by a Christian Brother, I was offended, and felt that I did not deserve the false judgements and things he was saying against me, mainly to other people. Jesus teaches us if someone has something against us to go and be reconciled to your brother before you even bring a gift to the Lord. I wanted to reconcile but it seemed impossible because we were unable and it seemed unwilling to even communicate so that we could reconcile. One night when this was a heavy weight upon my soul I began crying out to the Lord not even knowing what to say or pray. I sometimes just groaned in my Spirit and even groaning out loud at times. For about two hours I sought the Lord and His help.
At one point it finally occurred to me that the Lord must be trying to teach me something because it seems always at my lowest points of despair God gives me the greatest revelations. So I said Lord what are you trying to teach me? Within a few minutes the revelation began. I felt that I should pray what I have been teaching others to pray. That is for God to have grace, mercy, and compassion upon the person who I felt had wronged me. But immediately I thought no maybe God needs to deal with this person and "teach him a lesson". Recognizing that this was judgmental on my part and a very wrong attitude, I proceeded to pray for him that God would have grace, mercy and compassion on him.
At that moment I felt in my spirit that I was moving into the presence of God and my burden starting to lift. I then proceeded to ask God to please forgive my brother who I felt wronged me and I started to name off each offense I felt was done against me. Each time I named an offense and asked God to please forgive him I felt a heavy burden lift from my being. When I named the last one that I could think of I was free. Immediately I felt the Holy Spirit say to me the words of Jesus "If you forgive the sins of any, they are forgiven them; if you retain the sins of any, they are retained." I knew that my brothers' sins were fully forgiven, not just by me but also by the Lord, and now Satan had no right and no more hold over my brother, or me, the next day we began to be reconciled.
I had always thought that I was very good at forgiveness, and I believe people that know me would agree with that because of some situations I have gone through before. But this time the Lord took me to a new dimension of forgiveness that I have never known. Now I realize that what I thought was forgiveness was not. Until you go before the throne of grace in front of the mercy seat and plead for God to also forgive the people who have wronged or offended you, you have not fully forgiven. Just as Jesus hanging in agony on the cross, looked down at the people killing Him and said "Father forgive them, for they do not know what they are doing". God wants us to come to that point in our life. When you get to that point you are dead to yourself, you have given up all of your rights, all your rights to be angry, hurt, offended, to punish, and to judge the other person. It is the most humbling spiritual experience I have ever had, it is very painful to cross that line of giving up all your rights and dying to yourself. (James 4:6 NKJV) But He gives more grace. Therefore He says: "God resists the proud, But gives grace to the humble."
But once I was there, and I felt that burden lift, I felt the most awesome blessing of God come upon me. (Matthew 5:7 NKJV) Blessed are the merciful (compassionate), For they shall obtain mercy (compassion). I felt God's compassion come all over me, and fill me to overflowing. We have to be very careful to not let ourselves become offended at other people because we will be judged the same way we judge others. (Matthew 7:1-2 NKJV) "Judge not, that you be not judged. {2} "For with what judgment you judge, you will be judged; and with the measure you use, it will be measured back to you. It's better to have mercy than judgment.
We must forgive everyone that offends us, and everyone that sins against us. (Matthew 6:14-15 NIV) For if you forgive men when they sin against you, your heavenly Father will also forgive you. {15} But if you do not forgive men their sins, your Father will not forgive your sins. It is clear from God's word that we are required to forgive sins that are against ourselves because our God and Father forgives, so as His children He wants us to forgive also. Forgiveness is an action of compassion, an act of love. (Luke 6:35-38 NKJV) "But love your enemies, do good, and lend, hoping for nothing in return; and your reward will be great, and you will be sons of the Most High. For He is kind to the unthankful and evil. {36} "Therefore be merciful, just as your Father also is merciful. {37} "Judge not, and you shall not be judged. Condemn not, and you shall not be condemned. Forgive, and you will be forgiven. {38} "Give, and it will be given to you: good measure, pressed down, shaken together, and running over will be put into your bosom. For with the same measure that you use, it will be measured back to you."
Prayer and intercession is a powerful way of giving to another person. It is something anyone can do and we are commanded to do it, but it also comes with an awesome blessing from the Lord and the privilege of experiencing God's presence and His compassion. (1 Timothy 2:1-4 NIV) I urge, then, first of all, that requests, prayers, intercession and thanksgiving be made for everyone-- {2} for kings and all those in authority, that we may live peaceful and quiet lives in all godliness and holiness. {3} This is good, and pleases God our Savior, {4} who wants all men to be saved and to come to a knowledge of the truth.
Intercession will take you very deep into spiritual maturity, because it requires that you be led by the Spirit. (Romans 8:14 KJV) For as many as are led by the Spirit of God, they are the sons of God. Intercession is a ministry that must be totally led by the Holy Spirit, anything less is not intercession and a waste of time and effort. (John 20:21-23 NKJV) So Jesus said to them again, "Peace to you! As the Father has sent Me, I also send you." {22} And when He had said this, He breathed on them, and said to them, "Receive the Holy Spirit. {23} "If you forgive the sins of any, they are forgiven them; if you retain the sins of any, they are retained."Jesus is not talking here about sins against us because those we must forgive or we will not be forgiven. But here He is sending the believers out to proclaim the gospel, then arming them with the Holy Spirit and telling them whoever's sins they forgive God has already forgiven them.
When Jesus says their sins are forgiven it is in past tense. The perfect tense should be rendered "have been forgiven" instead of "are forgiven," and "have been retained" instead of "are retained." This tense signifies action which is past at the time of speaking, yet with abiding results. Any declaration of forgiveness should be done on the basis that God has already forgiven. Under the leadership of the Holy Spirit, the church proclaims salvation and the accompanying forgiveness; the gospel.
What we must understand is that Christ died once for all. (Romans 5:18 NIV) Consequently, just as the result of one trespass was condemnation for all men, so also the result of one act of righteousness was justification that brings life for all men. (Hebrews 10:8-10 NIV) First he said, "Sacrifices and offerings, burnt offerings and sin offerings you did not desire, nor were you pleased with them" (although the law required them to be made). {9} Then he said, "Here I am, I have come to do your will." He sets aside the first to establish the second. {10} And by that will, we have been made holy through the sacrifice of the body of Jesus Christ once for all.
When we feel compassionate love toward an unbeliever that is the presence of the Holy Spirit leading us to bring that person into the Kingdom. When we feel compassion for someone then we have forgiven their sins. Compassion includes the components of grace, mercy, and forgiveness. Compassion always comes from God who is full of compassion and the Father of all compassion. Therefore when compassion flows through us toward an unbeliever then God has compassion, grace, mercy, and forgiveness for that person also. We will never have more compassion than God, because He is the source of all compassion. When we forgive someone's sins then they have already been forgiven by God.
Salvation is a free gift already bought and paid for, free to anyone who will accept it. Though it is offered to everyone not everyone will accept it, and the Lord has known before the earth was created who will and who will not accept His precious gift. Their choice has become their destiny and God has planned their life accordingly. This is why we must be guided by the Holy Spirit in intercession, the Lord knows who is destined to receive Him and who will reject Him. There is a time when being led by the Holy Spirit we are not to forgive a persons sins. (Jeremiah 7:16 NKJV) "Therefore do not pray for this people, nor lift up a cry or prayer for them, nor make intercession to Me; for I will not hear you.
When Jesus healed the sick, and cast out demons from people, He also forgave their sins without the people even asking for forgiveness. He would sometimes tell them that their sins were forgiven, and sometimes He would tell them to go and sin no more. For a person to be healed or have a demon cast out they must not have sin or else Satan would still have the right to afflict them. As believers we have this same authority to cast out demons and heal the sick in Jesus name, when we do the persons sins are forgiven them at that time. (James 5:14-15 NKJV) Is anyone among you sick? Let him call for the elders of the church, and let them pray over him, anointing him with oil in the name of the Lord. {15} And the prayer of faith will save the sick, and the Lord will raise him up. And if he has committed sins, he will be forgiven.
Many of the New Testament epistles begin or end with a salutation similar to this; grace, mercy, and peace, be unto you from God our Father and Jesus Christ our Lord. When we pray for God's grace upon someone we are asking God to forgive their sins, the word mercy here means compassion and also carries the meaning forgiveness. (1 John 5:14-16 NIV) This is the confidence we have in approaching God: that if we ask anything according to his will, he hears us. {15} And if we know that he hears us--whatever we ask--we know that we have what we asked of him. {16} If anyone sees his brother commit a sin that does not lead to death, he should pray and God will give him life. I refer to those whose sin does not lead to death. There is a sin that leads to death. I am not saying that he should pray about that.
As the compassion of God, (which is the presence of the Holy Spirit), begins to flow through you toward an unsaved person we have the duty as priest to proclaim liberty to the person bound by sin, as we are led by the Holy Spirit. If the person is not yet available or receptive to receiving the Gospel then it is our duty, being led by the Holy Spirit, to intercede for that person at the throne of grace even to the point of claiming their sins forgiven by the blood that Jesus shed. There sins being forgiven now Satan no longer has a right to blind that person against the knowledge of God and the message of the gospel. Intercession is speaking for God to man, and for man to God, but always as we are being led by the Holy Spirit only.
Every day we make decisions on forgiving people of their sins or retaining their sins against them, often by our mind without being led by the Holy Spirit. Any situation or person that causes us to be offended or angry in the least causes us to make a decision of forgiving or retaining their sins against them. On the road a driver pulls out in front of our car, immediately we are offended and angry. Do we forgive the other driver and pray for them, or do we curse them by our words of condemnation, retaining their sins against them? Since all things happen for our good could it be that God had that driver pull out in front of us so that we could pray for that person. A spirit led person knows that God is in control, everything happens for a reason. (1 Thessalonians 5:15-19 NKJV) See that no one renders evil for evil to anyone, but always pursue what is good both for yourselves and for all. {16} Rejoice always, {17} pray without ceasing, {18} in everything give thanks; for this is the will of God in Christ Jesus for you. {19} Do not quench the Spirit.
Immediately when we allow anger or offenses to control our reactions we have quenched the Spirit. Watching the nightly news can cause us to make decisions to forgive or retain several people's sins. Maybe a politician that represents you is caught in a scandal that causes you to be offended and angry. Do you forgive and pray for him, or do you retains his sins so that you can gripe about him tomorrow at work? (Proverbs 18:21 NKJV) Death and life are in the power of the tongue, And those who love it will eat its fruit. A boy goes to school with a gun and kills several classmates, do you forgive and pray for him, or retain his sins against him? When you think about it you have been forgiving and retaining peoples sins for a long time, how often were the decisions made as you were led by the Spirit? (Matthew 18:18 NIV) "I tell you the truth, whatever you bind on earth will be bound in heaven, and whatever you loose on earth will be loosed in heaven.
In the Old Testament the priest would sprinkle the blood of a bull or goat on the altar and God would forgive the sins of a whole nation. (Leviticus 16:15-17 NKJV) "Then he shall kill the goat of the sin offering, which is for the people, bring its blood inside the veil, do with that blood as he did with the blood of the bull, and sprinkle it on the mercy seat and before the mercy seat. {16} "So he shall make atonement for the Holy Place, because of the uncleanness of the children of Israel, and because of their transgressions, for all their sins; and so he shall do for the tabernacle of meeting which remains among them in the midst of their uncleanness. {17} "There shall be no man in the tabernacle of meeting when he goes in to make atonement in the Holy Place, until he comes out, that he may make atonement for himself, for his household, and for all the assembly of Israel.
In the New Testament how much greater is the blood of Jesus which is given once for the sins of the whole world. (Hebrews 9:13-14 NKJV) For if the blood of bulls and goats and the ashes of a heifer, sprinkling the unclean, sanctifies for the purifying of the flesh, {14} how much more shall the blood of Christ, who through the eternal Spirit offered Himself without spot to God, cleanse your conscience from dead works to serve the living God?
There are many examples in the Bible of intercession. Moses interceded for the children of Israel more than once when the Lord would have destroyed them because of their sin and rebellion. Aaron as high priest interceded for the people. (Numbers 16:46-48 NKJV) So Moses said to Aaron, "Take a censer and put fire in it from the altar, put incense on it, and take it quickly to the congregation and make atonement for them; for wrath has gone out from the LORD. The plague has begun." {47} Then Aaron took it as Moses commanded, and ran into the midst of the assembly; and already the plague had begun among the people. So he put in the incense and made atonement for the people. {48} And he stood between the dead and the living; so the plague was stopped.
The prophet Samuel interceded for the people. (1 Samuel 12:23 NKJV) "Moreover, as for me, far be it from me that I should sin against the LORD in ceasing to pray for you; but I will teach you the good and the right way.
King Hezekiah interceded for the people. (2 Chronicles 30:18-20 NKJV) For a multitude of the people, many from Ephraim, Manasseh, Issachar, and Zebulun, had not cleansed themselves, yet they ate the Passover contrary to what was written. But Hezekiah prayed for them, saying, "May the good LORD provide atonement for everyone {19} who prepares his heart to seek God, the LORD God of his fathers, though he is not cleansed according to the purification of the sanctuary." {20} And the LORD listened to Hezekiah and healed the people.
Job interceded for His children. (Job 1:1-5 NKJV) There was a man in the land of Uz, whose name was Job; and that man was blameless and upright, and one who feared God and shunned evil. {2} And seven sons and three daughters were born to him. {3} Also, his possessions were seven thousand sheep, three thousand camels, five hundred yoke of oxen, five hundred female donkeys, and a very large household, so that this man was the greatest of all the people of the East. {4} And his sons would go and feast in their houses, each on his appointed day, and would send and invite their three sisters to eat and drink with them. {5} So it was, when the days of feasting had run their course, that Job would send and sanctify them, and he would rise early in the morning and offer burnt offerings according to the number of them all. For Job said, "It may be that my sons have sinned and cursed God in their hearts." Thus Job did regularly.
You always have the right to intercede for your family because you have compassion for them. (1 Corinthians 7:14 NKJV) For the unbelieving husband is sanctified by the wife, and the unbelieving wife is sanctified by the husband; otherwise your children would be unclean, but now they are holy. Your family is your first ministry priority as a priest of the Lord. The compassion you have for them is from the Holy Spirit leading you to make intercession for them.
The Lord also had Job intercede for his friends. (Job 42:7-10 NKJV) And so it was, after the LORD had spoken these words to Job, that the LORD said to Eliphaz the Temanite, "My wrath is aroused against you and your two friends, for you have not spoken of Me what is right, as My servant Job has. {8} "Now therefore, take for yourselves seven bulls and seven rams, go to My servant Job, and offer up for yourselves a burnt offering; and My servant Job shall pray for you. For I will accept him, lest I deal with you according to your folly; because you have not spoken of Me what is right, as My servant Job has." {9} So Eliphaz the Temanite and Bildad the Shuhite and Zophar the Naamathite went and did as the LORD commanded them; for the LORD had accepted Job. {10} And the LORD restored Job's losses when he prayed for his friends. Indeed the LORD gave Job twice as much as he had before.
It is interesting that after Job interceded for his friends that this is when God restored Job and blessed him with more than before. Intercession is giving, and it always comes with blessings. The greatest blessing of intercession is the presence of God flowing through you in the form of compassion. Intercession and prayer is a gift anyone can give and it is probably the best gift that you can give for someone.
Intercession can be the difference between victory and defeat for the one you are interceding for, and it must be continued until the victory is accomplished. (Exodus 17:11-13 NKJV) And so it was, when Moses held up his hand, that Israel prevailed; and when he let down his hand, Amalek prevailed. {12} But Moses' hands became heavy; so they took a stone and put it under him, and he sat on it. And Aaron and Hur supported his hands, one on one side, and the other on the other side; and his hands were steady until the going down of the sun. {13} So Joshua defeated Amalek and his people with the edge of the sword.
God does not need intercession to bring people to Him but He has chosen this method to bring people into the Kingdom, and so that we His Kingdom of priest could become more like Jesus. (Isaiah 59:16 NKJV) He saw that there was no man, And wondered that there was no intercessor; Therefore His own arm brought salvation for Him; And His own righteousness, it sustained Him. Christ is the ultimate intercessor. As part of His body it is the destiny of every believer to be conformed to His image. Intercession is big part of spiritual maturity.
The Qualifications and Blessings of Priesthood
I believe that what we call the beatitudes that Jesus gave at the Sermon on the Mount are the qualifications and blessings of priesthood in the Kingdom of God. Immediately following the beatitudes Jesus spoke that we are salt and light in reaching the lost world. Salt is for taste and light is to see, I believe that as we operate in the beatitudes as priest reaching the lost world people will taste and see that the Lord is good.
(Matthew 5:3-12 NKJV) "Blessed are the poor in spirit, For theirs is the Kingdom of heaven. {4} Blessed are those who mourn, For they shall be comforted. {5} Blessed are the meek, For they shall inherit the earth. {6} Blessed are those who hunger and thirst for righteousness, For they shall be filled. {7} Blessed are the merciful, For they shall obtain mercy. {8} Blessed are the pure in heart, For they shall see God. {9} Blessed are the peacemakers, For they shall be called sons of God. {10} Blessed are those who are persecuted for righteousness' sake, For theirs is the Kingdom of heaven. {11} "Blessed are you when they revile and persecute you, and say all kinds of evil against you falsely for My sake. {12} "Rejoice and be exceedingly glad, for great is your reward in heaven, for so they persecuted the prophets who were before you.
Blessed are the poor in Spirit, For theirs is the Kingdom of heaven. The phrase poor in Spirit carries with it the connotation of a spiritual beggar. The Spirit gives life and is life. We must crave the Holy Spirit like we crave oxygen, continuously asking God to fill us with the Spirit. (Luke 11:13 NKJV) "If you then, being evil, know how to give good gifts to your children, how much more will your heavenly Father give the Holy Spirit to those who ask Him!" Children of the Kingdom recognize that the presence of the Holy Spirit gives us everything we want such as love, peace, and joy. The Holy Spirit also frees us from everything we don't want, such as bad emotions, sin, and even temptation; for where the Spirit is there is freedom. The presence of the Holy Spirit in our lives causes us to produce spiritual fruit, guides us into all truth.
As royal priest of the Kingdom we must be guided by the Holy Spirit in fulfilling the great commission to bring the Gospel to the lost world. To be effective in bringing people into the Kingdom we must be led by the Spirit; led where to go, when to go, what to speak, and who to speak to. Who, what, where, how, and when come together into destiny when one is led by the Spirit. (Romans 8:14 NKJV) For as many as are led by the Spirit of God, these are sons of God. Gifts of the Spirit are manifested in the priest life to strengthen the believer, and to convince the unbeliever. The Holy Spirit flows through us in the form of a river of compassion seeking to bring people into the Kingdom, and to strengthen our brothers and sisters that are in the Kingdom.
Blessed are those who mourn, For they shall be comforted. Christians mourn because of our spiritual failures, and also for the lost souls that we have compassion for. The prophet Samuel mourned for Saul when God rejected Saul from being king. (1Samuel 15:35 KJV) And Samuel came no more to see Saul until the day of his death: nevertheless Samuel mourned for Saul: and the LORD repented that he had made Saul king over Israel. Feeling the pain and suffering of others is a part of being compassionate. Jesus gives us comfort through the Holy Spirit, which is the oil of joy.
(Isaiah 61:1-6 NKJV) "The Spirit of the Lord GOD is upon Me, Because the LORD has anointed Me To preach good tidings to the poor; He has sent Me to heal the brokenhearted, To proclaim liberty to the captives, And the opening of the prison to those who are bound; {2} To proclaim the acceptable year of the LORD, And the day of vengeance of our God; To comfort all who mourn, {3} To console those who mourn in Zion, To give them beauty for ashes, The oil of joy for mourning, The garment of praise for the spirit of heaviness; That they may be called trees of righteousness, The planting of the LORD, that He may be glorified." {4} And they shall rebuild the old ruins, They shall raise up the former desolations, And they shall repair the ruined cities, The desolations of many generations. {5} Strangers shall stand and feed your flocks, And the sons of the foreigner Shall be your plowmen and your vinedressers. {6} But you shall be named the priests of the LORD, They shall call you the servants of our God. You shall eat the riches of the Gentiles, And in their glory you shall boast.
Blessed are the meek, For they shall inherit the earth. (Galatians 6:1-2 KJV) Brethren, if a man be overtaken in a fault, ye which are spiritual, restore such an one in the spirit of meekness; considering thyself, lest thou also be tempted. {2} Bear ye one another's burdens, and so fulfil the law of Christ. Meekness is a requirement of the priesthood, the Spirit of meekness is the Holy Spirit. Meekness is not weakness, meekness is Spirit controlled strength. Meekness is the strength of humility, which is submission to God's will rather than our own selfish interest. Meekness is not using your strength, or position, or authority, or knowledge, to force your own will, or your revenge against someone else. Meekness is submitting all these things under the control and guidance of the Holy Spirit. The meek shall inherit the earth not by might nor by power but by being led of the Holy Spirit.
The Bible says that Moses was the meekest man on the earth and an example is given in Numbers 12 1-13. Miriam and Aaron began to talk against Moses because of his Cushite wife, for he had married a Cushite. Moses did not answer them, he did not use his position or authority against them he just humbled himself. Instantly the Lord called all three of them out to speak to them and the Lord's anger burned against Miriam and Aaron for speaking against Moses. When the Lord departed Miriam was covered with leprosy. Aaron turned toward her and saw that she had leprosy; and he said to Moses, "Please, my lord, do not hold against us the sin we have so foolishly committed. Do not let her be like a stillborn infant coming from its mother's womb with its flesh half eaten away." So Moses cried out to the LORD, "O God, please heal her!"
Moses interceded for the ones who had spoken against him. This is meekness, not weakness, and it is being led by the Holy Spirit. (Matthew 5:44-45 NKJV) "But I say to you, love your enemies, bless those who curse you, do good to those who hate you, and pray for those who spitefully use you and persecute you, {45} "that you may be sons of your Father in heaven; for He makes His sun rise on the evil and on the good, and sends rain on the just and on the unjust.
Blessed are those who hunger and thirst for righteousness, For they shall be filled. We are made righteous by the atonement that Jesus provided for us, and we live a righteous life by being led by the Spirit. (Galatians 5:16 NIV) So I say, live by the Spirit, and you will not gratify the desires of the sinful nature. In the Old Testament the priest would make atonement for himself first then his household and then the congregation. As royal priest of the new covenant we also must be righteous, that is clean before God so that we can intercede for others. (Leviticus 16:17 NKJV) "There shall be no man in the tabernacle of meeting when he goes in to make atonement in the Holy Place, until he comes out, that he may make atonement for himself, for his household, and for all the assembly of Israel. Our priority as priest must be first to make sure we are righteous before God, second to bring our family members into the Kingdom, and then to reach the lost world.
The priest must pursue righteousness from God. (Proverbs 21:21 NKJV) He who follows righteousness and mercy Finds life, righteousness and honor. It is through the Holy Spirit that we are free to be righteous before our God, keeping our focus on Jesus Christ, our righteousness, our High Priest, and our example, we are transformed into His image. (2 Corinthians 3:17-18 NKJV) Now the Lord is the Spirit; and where the Spirit of the Lord is, there is liberty. {18} But we all, with unveiled face, beholding as in a mirror the glory of the Lord, are being transformed into the same image from glory to glory, just as by the Spirit of the Lord.
Blessed are the merciful, For they shall obtain mercy. The word merciful is the Greek word eleemon, which means to be actively compassionate. Compassion is the kind of love that God is. This is the only beatitude where what you give is the same thing as the blessing that you receive. That is because there is no greater reward that God can give us than His compassion, His Love. Compassion is its own reward, an awesome blessing because compassion is the presence of God. Inside of God's compassion are His grace, His mercy, His forgiveness, His patience, His faithfulness, His loving kindness, and every other characteristic of God, and Love. Our God is the Father of all compassion, and we are the vessels of compassion that His love flows through.
When we feel compassion toward someone that is the presence of the Holy Spirit guiding us into actions of love toward that person or for that person. As a priest compassion is what leads us to intercede for a lost soul. Words spoken in compassion carry the anointing of the Holy Spirit, they penetrate to the heart of man and God. True intercession is always energized and inspired by the Holy Spirit.
Compassion causes you to feel the pain and suffering of other people as if it was your own. Compassion is loving your neighbor as yourself. (Hebrews 2:17-18 NIV) For this reason he had to be made like his brothers in every way, in order that he might become a merciful and faithful high priest in service to God, and that he might make atonement for the sins of the people. {18} Because he himself suffered when he was tempted, he is able to help those who are being tempted.
Compassion is love in action, it is giving to meet the needs of another person spiritual, emotional, and physical needs. What God gives us, the Holy Spirit urges us to give to others. When you first receive salvation you immediately have a desire to share it with others. If we give in love what we have God blesses us with more to give. (Proverbs 11:24-25 NIV) One man gives freely, yet gains even more; another withholds unduly, but comes to poverty. {25} A generous man will prosper; he who refreshes others will himself be refreshed. As we give, God gives to us, this is especially true as we give compassion (mercy) to others, when we do we are immediately rewarded with the presence of God's Holy Spirit flowing through us.
When we are interceding for a lost soul, or when we are praying for a brother or sister in the Kingdom, then we feel God's compassion flowing through us, because prayer and intercession are two of the most wonderful and beneficial gifts you can give anyone. Prayer and intercession can be done by any believer and should be done by every believer.
Every Christian that I know of has an inner desire to serve God and to reach the lost for Christ. But most are waiting for some great opportunity or another location to begin. But God has given every believer the ministry of prayer and intercession to change their world her and now. Prayer and intercession can take you into the depths of spiritual maturity and into awesome revelations of knowing God and experiencing His presence.
Blessed are the pure in heart, For they shall see God. A priest must have a clean heart to approach the presence of God and so that we can enlighten sinners with the Gospel. David prayed in (Psalms 51:10-13 NKJV)Create in me a clean heartO God, And renew a steadfast spirit within me. {11} Do not cast me away from Your presence, And do not take Your Holy Spirit from me. {12} Restore to me the joy of Your salvation, And uphold me by Your generous Spirit. {13} Then I will teach transgressors Your ways, And sinners shall be converted to You.
A priest must have a clean heart to get revelations from God and about God. Holiness allows us to see God. (Hebrews 12:14 NIV) Make every effort to live in peace with all men and to be holy; without holiness no one will see the Lord.
Having a clean heart before God gives us confidence and faith to receive the promises of God from His Word. (1 John 3:21-23 NKJV) Beloved, if our heart does not condemn us, we have confidence toward God. {22} And whatever we ask we receive from Him, because we keep His commandments and do those things that are pleasing in His sight. {23} And this is His commandment: that we should believe on the name of His Son Jesus Christ and love one another, as He gave us commandment.
Blessed are the peacemakers, For they shall be called sons of God. A peacemaker is one who reconciles people. A priest is a peacemaker that reconciles people to God. The Bible says that when we are reconciled to God through Jesus Christ then we are given the ministry of reconciliation. (2 Corinthians 5:17-21 NKJV) Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new. {18} Now all things are of God, who has reconciled us to Himself through Jesus Christ, and has given us the ministry of reconciliation, {19} that is, that God was in Christ reconciling the world to Himself, not imputing their trespasses to them, and has committed to us the word of reconciliation. {20} Now then, we are ambassadors for Christ, as though God were pleading through us: we implore you on Christ's behalf, be reconciled to God. {21} For He made Him who knew no sin to be sin for us, that we might become the righteousness of God in Him.
As priests we also pursue peace between people. (Romans 14:17-19 NIV) For the Kingdom of God is not a matter of eating and drinking, but of righteousness, peace and joy in the Holy Spirit, {18} because anyone who serves Christ in this way is pleasing to God and approved by men. {19} Let us therefore make every effort to do what leads to peace and to mutual edification.
We are to use our God given authority in Jesus name, and our access into the throne room, to bring the Holy Spirit into every relationship that we are concerned about, man to man, and man to God relationships. (Colossians 3:12-15 NIV) Therefore, as God's chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience. {13} Bear with each other and forgive whatever grievances you may have against one another. Forgive as the Lord forgave you. {14} And over all these virtues put on love, which binds them all together in perfect unity. {15} Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful.
When we bring the Spirit of compassion, the Holy Spirit, into a situation then we also bring all the fruits of the Holy Spirit to the people also. (Galatians 5:22-25 NIV) But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, {23} gentleness and self-control. Against such things there is no law. {24} Those who belong to Christ Jesus have crucified the sinful nature with its passions and desires. {25} Since we live by the Spirit, let us keep in step with the Spirit. Compassion contains all of the fruits of the Spirit.
Blessed are those who are persecuted for righteousness' sake, For theirs is the Kingdom of heaven. (Matthew 5:11-12 NIV) "Blessed are you when people insult you, persecute you and falsely say all kinds of evil against you because of me. {12} Rejoice and be glad, because great is your reward in heaven, for in the same way they persecuted the prophets who were before you.
Persecution is how you know that you have arrived into the Kingdom. (2 Timothy 3:12 NKJV) Yes, and all who desire to live godly in Christ Jesus will suffer persecution. The good news is (Psalms 34:19 NKJV) Many are the afflictions of the righteous, But the LORD delivers him out of them all.
The Great Royal Priest Commission
(1 Peter 2:9-10 NKJV) But you are a chosen generation, a royal priesthood, a holy nation, His own special people, that you may proclaim the praises of Him who called you out of darkness into His marvelous light; {10} who once were not a people but are now the people of God, who had not obtained mercy but now have obtained mercy.
(Revelation 1:4-6 NKJV) John, to the seven churches which are in Asia: Grace to you and peace from Him who is and who was and who is to come, and from the seven Spirits who are before His throne, {5} and from Jesus Christ, the faithful witness, the firstborn from the dead, and the ruler over the kings of the earth. To Him who loved us and washed us from our sins in His own blood, {6} and has made us kings and priests to His God and Father, to Him be glory and dominion forever and ever. Amen.
(Matthew 28:18-20 NKJV) And Jesus came and spoke to them, saying, "All authority has been given to Me in heaven and on earth. {19} "Go therefore and make disciples of all the nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, {20} "teaching them to observe all things that I have commanded you; and lo, I am with you always, even to the end of the age." Amen.
(Mark 16:15-18 NKJV) And He said to them, "Go into all the world and preach the Gospel to every creature. {16} "He who believes and is baptized will be saved; but he who does not believe will be condemned. {17} "And these signs will follow those who believe: In My name they will cast out demons; they will speak with new tongues; {18} "they will take up serpents; and if they drink anything deadly, it will by no means hurt them; they will lay hands on the sick, and they will recover."
(Luke 24:46-49 NKJV) Then He said to them, "Thus it is written, and thus it was necessary for the Christ to suffer and to rise from the dead the third day, {47} "and that repentance and remission of sins should be preached in His name to all nations, beginning at Jerusalem. {48} "And you are witnesses of these things. {49} "Behold, I send the Promise of My Father upon you; but tarry in the city of Jerusalem until you are endued with power from on high."
(John 20:21-23 NKJV) So Jesus said to them again, "Peace to you! As the Father has sent Me, I also send you." {22} And when He had said this, He breathed on them, and said to them, "Receive the Holy Spirit. {23} "If you forgive the sins of any, they are forgiven them; if you retain the sins of any, they are retained."

Seek God Home * Enter Your Destiny in God * Send A Prayer Request
Seeking God Finding Love Book 


Return to the Message Topic Index

20 Amazing Honey Bee Facts!



1. The honey bee has been around for millions of years.

2. Honey bees, scientifically also known as Apis mellifera, are environmentally friendly and are vital as pollinators.

3. It is the only insect that produces food eaten by man.


4. Honey is the only food that includes all the substances necessary to sustain life, including enzymes, vitamins, minerals, and water; and it's the only food that contains "pinocembrin", an antioxidant associated with improved brain functioning.

5. Honey bees have 6 legs, 2 compound eyes made up of thousands of tiny lenses (one on each side of the head), 3 simple eyes on the top of the head, 2 pairs of wings, a nectar pouch, and a stomach.

6. Honey bees have 170 odorant receptors, compared with only 62 in fruit flies and 79 in mosquitoes. Their exceptional olfactory abilities include kin recognition signals, social communication within the hive, and odor recognition for finding food. Their sense of smell is so precise that it could differentiate hundreds of different floral varieties and tell whether a flower carried pollen or nectar from metres away.

 7. The honey bee's wings stroke incredibly fast, about 200 beats per second, thus making their famous, distinctive buzz. A honey bee can fly for up to six miles, and as fast as 15 miles per hour.

8. The average worker bee produces about 1/12th teaspoon of honey in her lifetime.

9. A hive of bees will fly 90,000 miles, the equivalent of three orbits around the earth to collect 1 kg of honey.

10. It takes one ounce of honey to fuel a bee's flight around the world.

11. A honey bee visits 50 to 100 flowers during a collection trip.

12. The bee's brain is oval in shape and only about the size of a sesame seed, yet it has remarkable capacity to learn and remember things and is able to make complex calculations on distance travelled and foraging efficiency.

13. A colony of bees consists of 20,000-60,000 honeybees and one queen. Worker honey bees are female, live for about 6 weeks and do all the work.

14. The queen bee can live up to 5 years and is the only bee that lays eggs. She is the busiest in the summer months, when the hive needs to be at its maximum strength, and lays up to 2500 eggs per day.

15. Larger than the worker bees, the male honey bees (also called drones), have no stinger and do no work at all. All they do is mating.

16. Each honey bee colony has a unique odour for members' identification.

17. Only worker bees sting, and only if they feel threatened and they die once they sting. Queens have a stinger, but they don't leave the hive to help defend it.
18. It is estimated that 1100 honey bee stings are required to be fatal.

19. Honey bees communicate with one another by "dancing".

20. During winter, honey bees feed on the honey they collected during the warmer months. They form a tight cluster in their hive to keep the queen and themselves warm. 

12 Fish To Stay Away From

Yes fish, no fish, red fish…OK fish?

Our oceans have become so depleted of wild fish stocks, and so polluted with industrial contaminants, that trying to figure out the fish that are both safe and sustainable can make your head spin. "Good fish" lists can change year after year, because stocks rebound or get depleted every few years, but there are some fish that, no matter what, you can always decline.
The nonprofit Food & Water Watch looked at all the varieties of fish out there, how they were harvested, how certain species are farmed, and levels of toxic contaminants like mercury or PCBs in the fish, as well as how heavily local fishermen relied upon fisheries for their economic survival. These are the 12 fish, they determined, that all of us should avoid, no matter what.

1. Imported catfish

Why it's bad: Nearly 90% of the catfish imported to the US comes from Vietnam, where use of antibiotics that are banned in the US is widespread. Furthermore, the two varieties of Vietnamese catfish sold in the US, Swai and Basa, aren't technically considered catfish by the federal government and therefore aren't held to the same inspection rules that other imported catfish are.
Eat this instead: Stick with domestic, farm-raised catfish, advises Marianne Cufone, director of the Fish Program at Food & Water Watch. It's responsibly farmed and plentiful, making it one of the best fish you can eat. Or, try Asian carp, an invasive species with a similar taste to catfish that's out-competing wild catfish and endangering the Great Lakes ecosystem.

2. Caviar

Why it's bad: Caviar from beluga and wild-caught sturgeon are susceptible to overfishing, according to the Food and Water Watch report, but the species are also being threatened by an increase in dam building that pollutes the water in which they live. All forms of caviar come from fish that take a long time to mature, which means that it takes a while for populations to rebound.
Eat this instead: If you really love caviar, opt for fish eggs from American Lake Sturgeon or American Hackleback/Shovelnose Sturgeon caviar from the Mississippi River system.

3. Atlantic cod

Why it's bad: This one was difficult to add to the "dirty dozen list," says Cufone, because it is so vital to the economic health of New England fishermen. "However, chronic mismanagement by the National Marine Fisheries Service and low stock status made it very difficult to recommend," she says. Atlantic cod stocks collapsed in the mid-1990s and are in such disarray that the species is now listed as one step above endangered on the International Union for Conservation of Nature's Red List of Threatened Species.
Eat this instead: The good news, if you love fish 'n' chips (which is nearly always made with cod), is that Pacific cod stocks are still strong and are one of Food and Water Watch’s best fish picks. 

4. American eel

Why it's bad: Also called yellow or silver eel, this fish, which frequently winds up in sushi dishes, made its way onto the list because it's highly contaminated with PCBs and mercury. The fisheries are also suffering from some pollution and overharvesting.
Eat this instead: If you like the taste of eel, opt for Atlantic- or Pacific-caught squid instead.

5. Imported shrimp

Why it's bad: Imported shrimp actually holds the designation of being the dirtiest of the "dirty dozen," says Cufone, and it's hard to avoid, as 90% of shrimp sold in the U.S. is imported. "Imported farmed shrimp comes with a whole bevy of contaminants: antibiotics, residues from chemicals used to clean pens, filth like mouse hair, rat hair, and pieces of insects," Cufone says. "And I didn't even mention things like E. coli that have been detected in imported shrimp." Part of this has to do with the fact that less than 2% of ALL imported seafood (shrimp, crab, catfish, or others) gets inspected before its sold, which is why it's that much more important to buy domestic seafood. 
Eat this instead: Look for domestic shrimp. Seventy percent of domestic shrimp comes from the Gulf of Mexico, which relies heavily on shrimp for economic reasons. Pink shrimp from Oregon are another good choice; the fisheries there are certified under the stringent Marine Stewardship Council guidelines.

6. Atlantic flatfish

Why it's bad: This group of fish includes flounder, sole, and halibut that are caught off the Atlantic coast. They found their way onto the list because of heavy contamination and overfishing that dates back to the 1800s. According to Food & Water Watch, populations of these fish are as low as 1% of what's necessary to be considered sustainable for long-term fishing.
Eat this instead: Pacific halibut seems to be doing well, but the group also recommends replacing these fish with other mild-flavored white-fleshed fish, such as domestically farmed catfish or tilapia. 


7. Atlantic salmon (both wild-caught and farmed)

Why it's bad: It's actually illegal to capture wild Atlantic salmon because the fish stocks are so low, and they're low, in part, because of farmed salmon. Salmon farming is very polluting: Thousands of fish are crammed into pens, which leads to the growth of diseases and parasites that require antibiotics and pesticides. Often, the fish escape and compete with native fish for food, leading to declines in native populations. Adding to our salmon woes, the U.S. Food and Drug Administration is moving forward with approving genetically engineered salmon to be sold, unlabeled, to unsuspecting seafood lovers. That salmon would be farmed off the coast of Panama, and it’s unclear how it would be labeled. Currently, all fish labeled "Atlantic salmon" come from fish farms.  
Eat this instead: Opt for wild Alaskan salmon now, and in the event that GE salmon is officially approved.

8. Imported king crab

Why it's bad: The biggest problem with imported crab is that most of it comes from Russia, where limits on fish harvests aren't strongly enforced. But this crab also suffers from something of an identity crisis, says Cufone: "Imported king crab is often misnamed Alaskan king crab, because most people think that’s name of the crab," she says, adding that she's often seen labels at supermarkets that say "Alaskan King Crab, Imported." Alaskan king crab is a completely separate animal, she says, and it's much more responsibly harvested than the imported stuff.
Eat this instead: When you shop for king crab, whatever the label says, ask whether it comes from Alaska or if it's imported. Approximately 70% of the king crab sold in the U.S. is imported, so it's important to make that distinction and go domestic.

9. Shark

Why it's bad: Problems associated with our eating too many sharks happen at all stages of the food chain, says Cufone. For one, these predatory fish are extremely high in mercury, which poses threats to humans. But ocean ecosystems suffer, too. "With fewer sharks around, the species they eat, like cownose rays and jellyfish, have increased in numbers," Cufone says. "And the rays are eating—and depleting—scallops and other fish." There are fewer of those fish in the oceans for us to eat, placing an economic strain on coastal communities that depend on those fisheries.  
Eat this instead: Among the recommendations for shark alternatives are Pacific halibut and 

10. Orange Roughy

Why it's bad: In addition to having high levels of mercury, orange roughy can take between 20 and 40 years to reach full maturity and reproduces late in life, which makes it difficult for populations to recover from overfishing. Orange roughy has such a reputation for being overharvested that some large restaurant chains, including Red Lobster, refuse to serve it. However, it still pops up in grocer freezers, sometimes mislabeled as "sustainably harvested." There are no fisheries of orange roughy that are considered well-managed or are certified by the Marine Stewardship Council, so avoid any that you see.
Eat this instead: Opt for yellow snapper or domestic catfish to get the same texture as orange roughy in your recipes.

11. Atlantic Bluefin Tuna

Why it's bad: A recent analysis by The New York Times found that Atlantic bluefin tuna has the highest levels of mercury of any type of tuna. To top it off, bluefin tuna are severely overharvested, to the point of reaching near-extinction levels, and are considered "critically endangered" by the International Union for Conservation of Nature. Rather than trying to navigate the ever-changing recommendations for which tuna is best, consider giving it up altogether and switching to a healthy, flavorful alternative, such as Alaska wild-caught salmon.
Eat this instead: If you really can't give up tuna, opt for American or Canadian (but not imported!) albacore tuna, which is caught while it's young and doesn't contain as high levels of mercury.

12. Chilean Sea Bass

Why it's bad: Most Chilean sea bass sold in the US comes from fishermen who have captured them illegally, although the US Department of State says that illegal harvesting of the fish has declined in recent years. Nevertheless, fish stocks are in such bad shape that the nonprofit Greenpeace estimates that, unless people stop eating this fish, the entire species could be commercially extinct within five years. Food & Water Watch's guide notes that these fish are high in mercury, as well.
Eat this instead: These fish are very popular and considered a delicacy, but you can get the same texture and feel with US hook-and-line–caught haddock.

14 Ways Honey Can Heal

The fossil record tells us honeybees have been around for 150 million years or more. No one knows when we discovered the treasure hidden in their hives, but paintings of beekeepers lining the walls of a cave in Spain prove that we have been practicing the art of beekeeping for at least 7,000 years. Honey is versatile. It has been prized as a sweetener, as medicine, as an offering for the gods, as currency, and as a symbol of love. In Greek mythology, for example, Cupid dips his arrows in honey before aiming them at our hearts.
According to ayurveda, honey is the nectar of life. Because it is created from the essence of a flower’s sex organs, it has a natural affinity with reproductive tissue. It can also heal sore throats, colds, coughs, ulcers, burns, and wounds. And when ingested with a healing herb (like ashwagandha), honey travels to the deepest tissues, transporting the chemical properties and the subtle energies of medicine to the cellular level.
Ayurveda says that raw honey is medicine, but cooked honey is a slow poison. Why? In its natural form, honey is rich in minerals, vitamins, enzymes, amino acids, and carbohydrates. But heat strips honey of most of its nutritional value and transforms the honey molecules into a non-homogenized glue that adheres to mucous membranes and clogs subtle energy channels. Cooked honey creates cellular toxicity and may lead to immunological dysfunction. It can also clog the arteries and lead to atherosclerosis (thickening of the arteries), hampering blood flow to the vital organs. So as a general rule, honey should never be cooked, and nothing should be cooked with honey. Instead, add raw honey to yogurt, warm tea, or spread it on bread or toast.
These days, most honey sold commercially has been heated and should be avoided. Look for the words “raw” or “unpasteurized” on honey at a health-food store.. But the purest form of honey is local and raw because it helps prevent (or calm) seasonal allergies and is full of prana (vital energy). Check your local farmers’ market, and if you live in the country, keep an eye out for roadside honey stands.
Honey, Help Me!
Ayurvedic texts are full of honey-based remedies for a wide range of ailments.
For obesity, high blood pressure, and/or high cholesterol, drink a cup of hot water with a teaspoon of honey and 5 to 10 drops of apple cider vinegar early in the morning daily. (Ayurvedic texts say honey scrapes fat and cholesterol from the body’s tissues.)
To relieve rheumatoid arthritis symptoms, take 1 teaspoon of honey with 200 mg powdered guggulu daily.
To heal oral ulcers, apply 1 teaspoon honey and a pinch of turmeric to canker sores, mouth ulcers, or sores on the tongue. This mixture will generate saliva and draw out toxins; spit it out to speed the healing process. For internal ulcers, mix a cup of warm milk with a teaspoon of honey twice daily.
To heal a wound, dress it daily with sterilized gauze brushed with honey; dispose at night.
For the common cold, mix 1/2 teaspoon cinnamon with 1 teaspoon honey and eat two or three times a day.
To clear your sinuses, take a mixture of 1 teaspoon each of fresh ginger juice and honey two or three times a day.
For asthma, eat a mixture made of 1/2 teaspoon bay leaf powder, 1/4 teaspoon pippali, and 1 teaspoon of honey two or three times daily.
For nausea, vomiting, and/or indigestion, mix one part lemon juice with one part honey. Dip your index finger into this mixture and lick it slowly twice daily.
For anxiety, drink 1 cup of orange juice with 1 teaspoon of honey and a pinch of nutmeg powder twice daily.
To help reduce the craving for cigarettes, chew small pieces of pineapple with 1/2 teaspoon of honey before smoking.
For abdominal pain, take a mixture of 1/4 teaspoon ground bay leaf, 1/4 teaspoon ajwan (celery seeds), and 1 teaspoon of honey before lunch and dinner daily.
For chronic fever, make a tea of 1 teaspoon of holy basil (tulsi) and 1 cup of hot water. Add 1/4 teaspoon of black pepper powder and 1 teaspoon of honey. Take two or three times a day.
To aid poor circulation, mix 1 teaspoon cinnamon, 1/4 teaspoon trikatu, and 1 teaspoon honey in 1 cup of hot water. Steep for 10 minutes. Take twice a day.
To stop hiccups, mix 1 teaspoon honey and 1 teaspoon castor oil in a container. Dip your index finger into the mixture and lick it. Repeat every 10 minutes until your hiccups stop. (Hiccups are due to spasm of the diaphragm, and these ingredients in equal proportion are anti-spasmodic.)
Did you know?
To make one pound of honey, a swarm of honeybees flies about 24,000 miles and visits 3 to 9 million flowers.
Please Note
Raw honey is not recommended for infants under the age of 18 months, the very elderly, or others with compromised immune systems.

9 Food Pairings that Fight Disease

Over the last few decades, there has been a mountain of research on the healing powers of individual compounds in foods, such as lycopene, vitamin D and essential fatty acids. Yet, scientists are now realizing that while an antioxidant like sulforaphane in broccoli can be a potent cancer fighter on its own, combining it with another compound such as selenium found in chicken, fish and Brazil nuts, will give you even more impressive disease-fighting results.
“Food synergy ties into the prevention of so many of our chronic illnesses, including heart disease, stroke, cancer and diabetes,” says California-based dietitian Elaine Magee, MPH, RD, author of Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Rodale, 2008).
You don’t have to eat in a fancy restaurant presided over by a professional nutritionist to enjoy the benefits of food synergy, either. While researchers haven’t even begun to untangle all the science behind the synergy, these “power couples” can easily come together in your own kitchen — and prove that, when it comes to our diets, one plus one can easily equal three.
Tea & Lemon
Green tea is at the top of the functional-drink heap, promoting wellness through antioxidants called catechins, which can aid in reducing the risk of both heart disease and cancer. But if we want a bigger health boost from our tea, we should be adding a splash of citrus, says Mario Ferruzzi, PhD, associate professor of food science at Purdue University.
“In test tube and animal studies, we discovered that ascorbic acid, such as that in citrus including lemon, orange and lime juice, helps stabilize catechins in the gut and increase absorption into the bloodstream,” he says. Looking for a warm-weather alternative? Brew up a batch of iced tea and add slices of lemon.
Other research suggests that pairing green tea with capsaicin (the compound that gives chili peppers their pow) can increase satiety and potentially aid in weight loss. The tag team of green tea and lycopene, present in watermelon, tomatoes and pink grapefruit, works synergistically to help men dodge prostate cancer. 
Bananas & Yogurt
Yogurt and other fermented foods, such as kefir, tempeh and sauerkraut, are teeming with beneficial live bacteria called probiotics that keep our immune and digestive systems strong. But, like all living creatures, they need something to munch on to thrive. Enter inulin.
Found in bananas, asparagus, Jerusalem artichokes (sunchokes), onion, endive, garlic, leeks, wheat germ and artichokes, inulin is a nondigestible carbohydrate that acts as a food source for intestinal bacteria. “It behaves as a prebiotic to enhance probiotic growth,” says Georgianna Donadio, PhD, program director for the National Institute of Whole Health in Massachusetts. In addition to boosting the friendly critter count in your gut, inulin increases the intestinal absorption of bone-strengthening calcium. 
Calcium & Sun
If calcium could speak to vitamin D, it would say, “You complete me.” That’s because the sunshine vitamin increases the amount of calcium that gets absorbed in the intestines, says Magee. Ergo, you can down all the calcium-rich foods you want, such as tofu, yogurt, sesame seeds, broccoli and cheese, but without a steady supply of calcium’s wingman, your bones won’t reap the rewards.
European scientists recently reported that adequate daily consumption of both calcium and vitamin D was linked to a 20 percent drop in the rates of hip fracture in individuals 47 or older. Harvard scientists found that subjects with the highest calcium intake and blood vitamin-D levels had reduced insulin secretion, which may offer protection from type 2 diabetes. And another Harvard study determined that premenopausal women with the highest intakes of both vitamin D and calcium had a 30 percent lower risk of developing breast cancer.
Your best bet for getting enough vitamin D is to spend a minimum of 10 minutes a day in the sunshine (with a decent amount of skin exposed), but you can also benefit from good food sources, like cod liver oil, salmon and sardines. The latest recommendations from respected experts like Andrew Weil, MD — 2,000 IU of daily vitamin D — suggest that you may also need a daily vitamin-D supplement. 

Salads & Avocado (or Nuts)
Find naked salads unbearably boring? Then, by all means, top them with vinaigrette or a sprinkle of toasted pine nuts. Similar studies from Ohio State University and Iowa State University showed that adding healthy fats like nuts, extra-virgin olive oil or avocado to your salad bowl can increase the amount of beneficial antioxidants — such as lutein in leafy greens, lycopene in tomatoes and red peppers, and beta-carotene in carrots — your body absorbs.
“Fat slows down the digestion process, which gives the plant compounds in the same meal a better chance of being absorbed,” says Magee. Fat also helps fat-soluble antioxidants, such a vitamin E, dissolve in the intestine so they can be passed into the bloodstream more efficiently. After absorption, says Magee, these antioxidants may help vanquish some of the free radicals in our bodies, which can damage DNA and trigger diseases and hasten aging.
In fact, a 2008 Journal of Nutrition study reported that those who ate more alpha- and beta-carotenes — compounds in fruits and vegetables that help bring out their stunning yellow, orange or red hues — had roughly a 20 percent lower risk of dying from heart disease over a 15-year period than those who took in less. 

Beans & Raw Peppers (Iron + Vitamin C)
Long before food synergy became part of our lexicon, scientists knew that iron and vitamin C form a unique relationship. Iron comes in two guises: heme iron, the type found in animal products such as beef, fish and poultry, and a form called non-heme, found in plant foods like beans, whole grains and spinach.
On its own, the body absorbs up to 33 percent less non-heme iron than heme iron, says Donadio, “but you can increase its absorption two- to threefold by consuming it with the vitamin C in whole fruits and vegetables.”
So how does vitamin C pull off this nifty trick? Donadio says it likely participates in the production of an enzyme responsible for changing non-heme iron to a more easily absorbed form called ferrous iron, so you get more mileage, for example, out of the iron in your bean salad. Iron is necessary for producing hemoglobin, which transports oxygen to muscles and the brain. Low levels can lead to fatigue, weakness and poor concentration. Vegans and vegetarians should take particular heed of this food pairing to help keep iron stores replete. Premenopausal women are also particularly vulnerable to iron deficiency due to losses through menstruation.

Burgers & Bananas (Salty Foods + Potassium)
 
By all accounts, the American diet is tantamount to a salt lick. According to Centers for Disease Control data, the average person in the United States consumes an elephantine 3,436 milligrams of sodium daily, double the amount most people should ingest. For some, this is a recipe for cardiovascular woes because of a salt-induced rise in blood pressure, which raises stroke and heart-attack risk. But potassium, which encourages the kidneys to excrete sodium, can counter the harmful effects of sodium overload. So, when noshing on salty dishes or sodium-packed canned soups, frozen meals and fast-food fare, make sure to load up on potassium-plump fruits, vegetables and legumes at the same time. 

Brown Rice & Tofu (Carbs + Protein)
 
If you emerge from the gym with a rapacious appetite, make sure to quell it with a healthy dose of both protein and carbohydrates. “Carbohydrates and protein together after a workout work jointly to speed up muscle recovery by enhancing the blood insulin response,” says Molly Kimball, a sports dietitian at the Elmwood Fitness Center in New Orleans. “Higher insulin levels will supply muscles with a faster and larger dose of repair nutrients such as glucose and amino acids.”
The outcome of this perfect pairing is less muscle soreness and better fitness results. Postworkout, Kimball recommends carbohydrate and protein combinations such as a turkey sandwich, yogurt and fruit; brown rice and grilled chicken or tofu; and pasta with meat sauce. 

Wine & Fish
 
Merlot and salmon may indeed be a perfect pairing. A 2008 study published in the American Journal of Clinical Nutrition reported that European men and women who consumed as little as 4 ounces of wine a day had higher blood levels of the omega-3 fats found in fish such as trout, salmon and sardines. The same results were not found for beer or spirits.
Scientists believe that heart-chummy polyphenol antioxidants in wine such as resveratrol might be responsible for the improved absorption of omega-3 fats, which have been shown to protect against myriad maladies, including depression, diabetes, mental decline and stroke.
Prefer chardonnay over merlot? According to a 2008 Journal of Agricultural and Food Chemistry study, white wine contains its own distinct polyphenol compounds that give it the same heart-protective qualities as red. You can enjoy wine with your fish or even use it to marinate your catch of the day.
Both on food labels, and in nutritional reporting, the tendency has been to trumpet one nutrient at a time. But food scientists have uncovered thousands of bioactive phytochemicals in fruits, vegetables and whole grains, says Magee, “and now they are discovering that these often work better in pairs or groups.”
What we’re learning, she says, is that extracting and isolating nutrients doesn’t work very well: “The power is in the packaging, and pills with single nutrients just can’t match the healing power of whole foods.”
The lessons of food synergy, it seems, are the same commonsense lessons we’ve been hearing for a long time now: For good health, eat a variety of whole foods — and eat them together. 

Herbs & Olive Oil + Meat
Good news for grilled-meat lovers: Scientists at Kansas State University discovered that adding rosemary and other herbs to meat cooked at high temperatures reduces the formation of suspected carcinogenic compounds called heterocyclic amines (HCAs) by as much as 70 percent. Antioxidants in extra-virgin olive oil have also been found to help fend off cancer-promoting HCAs. Similarly, marinating meat such as steak and chicken in an antioxidant-rich spice or wine blend has been shown to be a very effective method of reducing HCAs. 


Not-So-Good Pairings:

Alas, some couples were never meant to be. Here are three common food pairings that fail to bring out the best in either party.
Milk and Tea
A recent study in the European Heart Journal suggests you shouldn’t follow the lead of the Brits and spike your tea with milk. The scientists discovered that adding moo juice to black tea blunted its cardiovascular benefits. Casein protein in milk may bind up antioxidants in tea, rendering them less available for absorption.
Milk and Chocolate
A few studies have also found that milk can reduce absorption of flavonoids in cocoa. These flavonoid antioxidants are believed to be behind the numerous health perks, such as reduced blood pressure, attributed to dark chocolate. So choose dark chocolate over milk chocolate when possible.
Coffee and Oatmeal
“Tannins present in coffee, tea and wine are known to interfere with iron absorption, particularly the iron found in plant-based foods like oatmeal, beans and leafy greens,” says Jarod Hanson, ND. The upshot is this: If you’re prone to iron deficiency, you might want to avoid the cup of joe with your morning oats.