FORWARD MESSAGE!
Scripture Speaks: Setting Our Minds on Heaven
Scripture Speaks: Setting Our Minds on Heaven
On Palm Sunday, the narrative of our Lord’s Passion ended with these words: “The women who had come from Galilee with Him followed behind, and when they had seen the tomb and the way in which his body was laid in it, they returned and prepared spices and perfumed oils. Then they rested on the Sabbath according to the commandment.” (Lk 23:55-56) We can only imagine how much “rest” they got on what must have been the longest Sabbath day of their lives.
Scripture Speaks: Setting Our Minds on Heaven
Gospel (Read Jn 20:1-9)
On Palm Sunday, the narrative of our Lord’s Passion ended with these words: “The women who had come from Galilee with Him followed behind, and when they had seen the tomb and the way in which his body was laid in it, they returned and prepared spices and perfumed oils. Then they rested on the Sabbath according to the commandment.” (Lk 23:55-56) We can only imagine how much “rest” they got on what must have been the longest Sabbath day of their lives.
Today, St. John tells us, “On the first day of the week, Mary of Magdala came to the tomb early in the morning, while it was still dark” (Jn 20:1). Now that the Sabbath was over, she was coming to finish the burial anointing. Why did she arrive so early, before dawn? Anyone who has grieved over the death of a loved one knows the answer to this question. The finality of death, even for those prepared for its arrival, is literally un-believable. We cannot bear the thought of not seeing this dear one again. Mary had the opportunity to be near Jesus once more, to see and touch Him. Even in death, He drew her to Him with an irresistible force.
Mary saw that the stone had been removed from the tomb. Shock! We can feel her eagerness to be with Jesus again, yet He was not in the tomb. St. John wants us to see that the followers of Jesus were slow to understand what He had told them many times: He would rise from the dead. Mary believed that someone had taken the Lord and put Him elsewhere. Imagine this for a moment: profound grief was compounded by profound horror. For Mary, the empty tomb was not a source of joy. It was an agonizing twist in what was becoming a nightmare.
Peter and John (“the other disciple whom Jesus loved”) ran to the tomb with Mary’s news. They, too, were drawn to the Lord in this energetic race. John arrived first, but notice his deference to Peter, the Lord’s own appointed leader of the apostles. Once inside, they quickly realized that grave robbers were not responsible for the absence of Jesus. The burial cloths (fine, expensive linen) would never have been left behind by robbers this way. No, something big was underway. St. John tells us that when he entered the tomb and saw the burial cloths, “…he believed” (Jn 20:8). What did he believe? Only that Jesus was really gone from the tomb—itself a great mystery. He goes on to make that clear: “For they did not yet understand the Scripture that He had to rise from the dead” (Jn 20:9).
So, on Easter Sunday, the Gospel reading leaves us with only clues. How interesting! There is not, as we might expect, the boundless joy of the disciples seeing Jesus alive again. Instead, we spend time with His followers in their longing, anxiety, sadness, and utter confusion. We, of course, know what’s going on, but they don’t as yet. St. John wants us to linger for a spell in the very human reactions to an astounding miracle. He helps us feel deeply the question that boggled the disciples: What has happened to Jesus? It is only by entering fully into this human dilemma that we are truly prepared for the answer: Jesus has conquered Death. The worst thing that has ever happened in human history (men killed the “Author of life,” Acts 3:15) has become the best thing that has ever happened in human history, and man’s history has been changed forever.
Possible response: Lord Jesus, sometimes I am shocked that You don’t seem to be where I expect You. Help me believe that what I feel is Your absence will always lead to Your Presence.
First Reading (Read Acts 10:34a, 37-43)
If we think about what we have seen of Peter in the readings for Holy Week, this passage from Acts might leave us asking a question: What has happened to Peter? We remember him on Palm Sunday, denying the Lord three times and fleeing when Jesus was crucified. Today’s Gospel tells us that Mary Magdalene had to go fetch Peter with her news, because he and the other apostles were hiding “for fear of the Jews” (Jn 20:19). Yet here we see him boldly preaching the Good News (to the same Jews who had terrified him) that death could not hold Jesus. We see the effects in him of the Resurrection—more clues to its reality. Peter testifies not only to “Jesus of Nazareth,” Who “went about doing good” (Acts 10:38), but also to the fact that he “ate and drank with Him after He rose from the dead” (Acts 10:41). The commission he and the other apostles received from the Risen Jesus, confirmed by the anointing of the Holy Spirit at Pentecost, turned Peter inside out. What a transformation from the befuddlement of the empty tomb! Freed from his cowardice and fear, he wanted the world to know that Jesus is alive and that “everyone who believes in Him will receive forgiveness of sins through His Name” (Acts 10:43).
Possible response: Lord, this Easter season, please loosen my tongue to bear witness to Your empty tomb and to the meal we still eat and drink with You in the Mass.
Psalm (Read Ps 118:1-2, 16-17, 22-23)
The psalmist announces: “This is the day the LORD has made; let us rejoice and be glad.” Great joy like this might make us wonder about its cause: What has happened to the psalmist? If we read the entire psalm, we see he describes a time of unthinkable reversal in his life, when he was in terrible distress, and his enemies surrounded him “like bees” that “blazed like a fire of thorns” (Ps 118:12). He recounts that he was “pushed hard, so that I was falling, but the LORD helped me” (Ps 118:13). In fact, the LORD’s deliverance sprung him from death: “I shall not die but live, and declare the works of the LORD” (Ps 118:17). Yet what really seems to fuel the psalmist’s elation is that “the stone which the builders rejected has become the cornerstone” (Ps 118:22). The psalmist’s enemies had rejected him, but God upset their plans to be rid of him, and, instead, set him like a cornerstone, a rock of solid strength. Now we understand the joy of the psalmist, and why we are using his words to rejoice on Resurrection Sunday. The reversal he experienced from God’s mighty hand ignited his heart to sing God’s praises on the day of his deliverance and victory. His words help us re-live this Day the exquisite joy of Jesus’ victory over sin and death, our most feared enemies. When the meaning of the empty tomb washes over us, we will echo the psalmist’s awe: “By the LORD has this been done; it is wonderful in our eyes!” (Ps 118:23)
Possible response: Father, I offer to you all in my life and in the lives of those I love that needs Your work of reversal today.
Second Reading (Read Col 3:1-4)
In his epistle, St. Paul writes a most remarkable exhortation to his Christian friends (and to us): “Think of what is above, not of what is on earth” (Col 3:2). Why should we, earthbound creatures that we are, be seeking what is above? What has happened to us? St. Paul tells us that the death and Resurrection of Jesus, our focal point all during Holy Week, has happened to us, too. In baptism, we died with Christ and rose again with Him into a brand new life. The power that raised Jesus from the dead has seated us with Christ: “Your life is hidden with Christ in God” (Col 3:3). What a transformation for us! The empty tomb of the first Easter has reverberated all the way out to us now, in the 21st century. Its meaning is not only historical but personal. In Christ, we are forgiven our sins, released from death, and destined for glory: “When Christ your life appears, then you will appear with Him in glory” (Col 3:4). Allelulia!
Possible response: Father, forgive me when I try to make life on this earth my only goal. Help me to set my mind on heaven.
Ten Great Things About Catholicism
Ten Great Things About Catholicism
With its divine foundation, sanction, and mission, nothing could be more glorious than the Catholic Church. But, of course, many people — even many baptized Catholics — don’t see it that way.
8. The Crusades
Ten Great Things About Catholicism
With its divine foundation, sanction, and mission, nothing could be more glorious than the Catholic Church. But, of course, many people — even many baptized Catholics — don’t see it that way.
Yet when the sins of men — secular material progress, or our own self-centeredness — blind us to this, they blind us to everything. The Renaissance, a great Catholic moment, enlightened the world by seeing it afresh with both the light of faith and the light of classical civilization, which was Catholicism’s seedbed. So, too, today, if we look on the world through truly Catholic eyes, we will find that the fog lifts, our perspectives grow deeper, and beauty and truth beckon above the puerility of mass popular culture.
What’s so great about Catholicism? Here are ten things –in countdown order — to which one could easily add hundreds of others.
10. Hope
Classical paganism, as we know, always ended in despair — a noble despair sometimes, but despair nevertheless. Eastern religions don’t offer much in the way of hope, as they are tied to doctrines of fate, cycles of history, and a nirvana of extinction. Reformation Protestantism is pretty despairing, too, with Calvin’s belief that it would have been better for most people if they had never been born, predestined as they are for damnation. Secularism and materialism are no better, as wealthy secular societies tend to have the highest rates of suicide.
But in the Catholic Church, there is hope. Salvation is open to every man willing to take it. And though Jesus warned His apostles that following His way meant enduring inevitable persecution and hatred, He also gave them this promise: The gates of hell would not prevail against the Church. Even outsiders recognize this. Who ever heard of a deathbed conversion to Methodism? Hope comes from the Real Thing.
9. The Inquisition
The Inquisition? Yes, let’s not be shy. The Inquisition is every Catholic-basher’s favorite tool of abuse — though it is one that is very much not in the basher’s favor. There were several Inquisitions. The first in order of importance in Catholic history was the Inquisition against the Albigensians — a heresy that encouraged suicide, euthanasia, abortion, sodomy, fornication, and other modern ideas that were distasteful to the medieval mind. The struggle against the Albigensians erupted into war — and a war that could not be carefully trammeled within crusading boundaries. So Pope Gregory IX entrusted the final excision of the Albigensian heresy to the scalpel of the Inquisition rather than the sword of the Crusader.
Did this Inquisition of the 13th century strike fear into the people of western Europe? No. Its scope was limited; its trials and punishments more lenient to the accused than were those of its secular counterparts. Inquisitional punishment was often no more than the sort of penance — charity, pilgrimage, mortification — that one might be given by a priest in a confessional. If one were fortunate enough to live in England, northern France, Belgium, the Netherlands, Scandinavia, or, with the exception of Aragon, even, at this time, Spain, the risk that one might be called before an inquisitional trial was virtually zero. The focus of the Inquisition was in the Albigensian districts of southern France; in Germany, where some of the worst abuses occurred; and in those parts of chaotic Italy rife with anticlerical heresy. In all cases, inquisitional courts sat only where Church and state agreed that peace and security were threatened. Nevertheless, the courts were abused. The Church could not modify an ironclad rule of life as true in the 13th century as it is today: Every recourse to law and the courts is a calamity. But the Church then, and people today, seemed to assume it is better than vigilantes and war. There’s no accounting for some tastes.
More famous, certainly, is the Spanish Inquisition. The Spanish Inquisition was a state-run affair, where the Church’s role was to act as a brake of responsibility, fairness, and justice on the royal court’s ferreting out of quislings (who were defined, after centuries of war against the Muslims, as those who were not sincere and orthodox Catholics). Recent scholarship, which has actually examined the meticulous records kept by the Spanish Inquisition, has proven — to take the title of a BBC documentary on the subject –The Myth of the Spanish Inquisition. We now know, beyond all doubt, that the Monty Python sketch of inquisitors holding an old lady in “the comfy chair” while they tickle her with feather dusters is closer to the truth than images of people impaled within iron maidens. (One of the standard works of scholarship is Henry Kamen’s The Spanish Inquisition: A Historical Revision, Yale University Press.) In the course of an average year, the number of executions ordered by the Spanish Inquisition — which covered not only Spain but its vast overseas empire — was less than the number of people put to death annually by the state of Texas. And this at a time when heresy was universally considered a capital crime in Europe. The myth of the Spanish Inquisition comes from forged documents, propagandizing Protestant polemicists, and anti-Spanish Catholics, who were numerous. The fact is, far from being the bloodthirsty tribunals of myth, the courts of the Spanish Inquisition were probably the fairest, most lenient, and most progressive in Europe.
The man who heads up the modern office of the Inquisition, the prefect of the Congregation for the Doctrine of the Faith, is Joseph Cardinal Ratzinger, the Panzer-Kardinal of the Vatican. Would that he would subject the hierarchy of the Catholic Church in America to an Inquisition. It needs it. Indeed, here’s a new rallying cry that I’d like to see become popular: Bring back the Inquisition!
8. The Crusades
All right, I recognize that this is another problem area for some milquetoast Catholics, but let’s be blunt: Do we believe in reclaiming the world for Christ and His Church, or don’t we? Medieval knights took that responsibility seriously, wore the cross on their capes and tunics, and prayed and understood an incarnational faith that acted in the world. It was these knights’ defensive war — and the defensive war of the Church and its allies up through the 18th century, for a millennium of Western history — that repelled Islamic aggression and kept western Europe free. For that we should be ashamed? No: It is one of the glories that was Christendom that in the Middle Ages the pope could wave his field marshal’s baton and knights from as far away as Norway — not to mention England, France, and Germany — would come to serve. Men were Catholics first in those days.
Today, because of Islamic terror groups, the West is again strapping on its armor. We shouldn’t be ashamed of our predecessors who were compelled to do the same.
7. The Swiss Guards and the French Foreign Legion
Though only one of these institutions is under the direct supervision of the Vatican, both qualify as Catholic institutions that should warm the very cockles of our hearts. Indeed, next time you meet a Protestant who asks you why you are a Catholic, try telling him this: I’m a Catholic because I believe in the one, holy, Catholic, and apostolic Church as founded by Jesus and His disciples and as led through the power of the Holy Spirit by the pope in Rome who is himself guarded by the Swiss guards of the Vatican whose uniforms were designed, at least some believe, by Michelangelo. If your interlocutor doesn’t immediately seek instruction to convert, you know you’ve met a hard case.
As for La Légion Étrangère, it seems to me that as the product of a Catholic culture, showcasing a Catholic militarism by accepting men of all nations and backgrounds, devoted to one common goal, and by bestowing a sort of secular forgiveness of sins via its traditional offer of anonymity for recruits, it is a good reflection of the Catholic spirit. Indeed, two anecdotes might help illustrate this fact. First, there is the spirit of Catholic realism, perhaps best told in a story from the devotional book, The Paratroopers of the French Foreign Legion: From Vietnam to Bosnia. Here one finds a Catholic chaplain in Bosnia handing out medallions of the Blessed Virgin Mother. He admonishes his legionnaires that the medallion “does not replace good cover and it does not replace armor. I don’t do voodoo here. So be careful.” Well said, Father.
If that anecdote affirms Catholic realism and natural law, here’s one that reminds us why fighting men have always respected Catholic chaplains above others. It comes from the morally offensive Catholic writer Christian Jennings, in A Mouthful of Rocks: Modern Adventures in the Foreign Legion: “This was the padre assigned to our unit. He wore full combat kit and a large silver crucifix on a chain, which matched his parachute wings…. A Spanish recruit I had been playing poker against suddenly started making faces and gesturing behind the Padre’s back, when suddenly, without taking his eyes off the Frenchman to whom he had been talking, the priest jerked his elbow backwards into the Spaniard’s face, slamming him against an oven.” Charming, n’est-ce pas? And a reminder that for most people, the faith is best taught by action and example rather than by words.
6. Art
Certainly the famous literary Catholics of the English-speaking world — John Henry Cardinal Newman, Hilaire Belloc, G.K. Chesterton, Graham Greene, Evelyn Waugh, Siegfried Sassoon (who converted later in life), and Thomas Merton — have all played an enormous part in my own conversion and continuing appreciation of the faith. Even Catholics of an unorthodox stripe (like Greene) have had a powerfully orthodox influence on me.
Writing, of course, is far from the only artistic testimony to the faith. Catholicism has always surrounded itself with beauty, regarding it as the splendor of truth. In the words of the German priest, professor, and theologian Karl Adam, “Art is native to Catholicism, since reverence for the body and for nature is native to it.” The Puritan influence is foreign to Catholicism — just as the idea that smashing altars, defacing Madonnas, and breaking stained glass as a religious act is foreign, and indeed heretical, to Catholics. The Catholic Church leaves such Talibanism to the Protestants and iconoclastic heresies. The Catholic Church, instead, offers a celebration of beauty; and beauty, in our world of pierced faces, body tattoos, gangsta rap, and concrete tower blocks, is something we could use much more of.
5. Freedom
Yes, the good old reactionary, repressive Catholic Church has been the most ardent defender of freedom in the history of the world — though it almost never gets credit for it. We live in an age of determinist ideologies — with the fate of nations and individuals supposedly determined by race, economics, history, psychology, genetics, or even — insofar as Protestants have any common doctrinal beliefs — predestination. The Catholic Church stands alone in radical defense of man’s free will.
When the media, Protestants, and dissenters tell practicing Catholics that the impulse to sexual activity is overwhelmingly powerful and can’t be controlled or renounced, Catholics alone say, “No, man is free. All Christians are called to chastity, and what they are called to do, they can do, and some can freely take on celibacy as a sacrifice to better serve God and His Church.”
When Maximus in the movie Gladiator rallies his cavalrymen with the words, “What we do in this life echoes in eternity,” he is speaking like a Catholic, not like a Reformed Protestant or a Muslim who believes that eternity is already written and that man has no free will.
When skeptics complain that the evidence for God is not clear or that a God who allows suffering and evil is Himself sadistic and evil, the Catholic responds, “Our God has made us free men. True freedom always comes with costs and challenges. You see, ours is not a religion of make-believe where actions have no consequences. Ours is a religion of life as it really is. And life as it really is, is a life of original sin. Catholicism is a religion of pilgrimage, freely accepted, to grow in Christ, to overcome sin.”
It is another oft-propounded myth that the Western world didn’t taste of freedom until the Protestant revolt of Martin Luther, which led to the division and state subordination of churches in northern Europe and eventually led, in some countries, to the separation of church and state and the irrelevance of church to state.
But who would blatantly say that the Renaissance — against which Luther revolted — was not free? Who would deny that the great check on state power throughout the entirety of European history, from the conversion of Constantine until the twentieth century, was the Catholic Church?
Think of the Roman Emperor Theodosius, commander of all Rome’s legions, stripping himself of all imperial insignia to do penance before an unarmed cleric, St. Ambrose, bishop of Milan. It was the Catholic Church that brought a moral check to bear on the exercise and perquisites of power.
Think of the martyrdom of Sir Thomas Beckett and Sir Thomas More. Think of the Protestant revolt, which argued that the power of the state was scriptural and the power of the papacy — the power of Christ’s Church against the demands of the state — was not.
Think of the Enlightenment, the French Revolution, the Kulturkampf of Bismarck, and later intellectual and political currents, including fascism, communism, and the liberalism of our own time, all of which saw — or see — the state as the essential thing, centralization of state authority as the central task, and state direction as the essential instrument of reform. And what was the roadblock to these “reformers?” The Catholic Church. It was the Church that asserted the independence of “subsidiary institutions.” It was the Church that defended the rights of the family against the state. It was the Church that protested, in the words of Pope Pius XI, against the “pagan worship of the state.”
The true Catholic is a natural Tory anarchist — someone who believes in loyalty to persons, institutions, and the faith (semper fidelis) – and in otherwise letting les bons temps rouler.
4. The Saints
The Catholic is never alone. God is always near. The Catholic remembers Mary. He remembers her saying yes to the Incarnation. He remembers those who have gone before him: the vast parade of saints whose personalities and attributes are so various, so free, and yet so devoted to the singular path that leads to holiness and union with God.
Catholic women — as I noted in my agnostic Anglican days, when I was dating them — had stained-glass minds: an awareness of the romance of the past and of the depth and color of Christian history, even if it was just a velleity, not captured in details or knowledge. Catholics aren’t divorced from history. They are not alone with their Bibles and their consciences. Catholics live history. They are part of the continuum of 2,000 years (or with the Old Testament, even longer) of man’s pilgrimage with God.
In the Apostles’ Creed, the earliest formulary of Christian belief that we have, the Bible is never mentioned. Individual conscience is never mentioned. What is mentioned is history: “born of the Virgin Mary, suffered under Pontius Pilate, was crucified, died, and was buried.” And what is affirmed is belief in God; in the life, resurrection, and coming judgment of Jesus; and then the final litany: “I believe in the Holy Spirit, the Holy Catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and life everlasting.”
To the Catholic, life is good; the body is good (which is why it will be resurrected); and it is good for man, if we remember Genesis, not to be alone. In the Catholic Church, he is never alone but lives within the body of Christ, the Church Militant, wherein he receives the sacraments of his earthly pilgrimage; in his prayers for the dead, he remains in prayerful connection with the Church Suffering; and in his emulation of the saints and prayers for their intercession, he looks ahead to the Church Triumphant in heaven.
And what saints there are. “St. Michael the Archangel, defend us in battle”; the beloved St. Francis, “Lord, make me a channel of Your peace”; the “Dumb Ox” of logic and reason, St. Thomas Aquinas; St. Ignatius Loyola, who showed what miracles of conversion the pope’s marines could achieve when they were all devoted and orthodox (let us hope that they will be again); and on and on in endless panorama. All this belongs to the priceless Catholic heritage. Catholicism does not circumscribe and narrow the truth and practice of religion as all heresies do but celebrates the fullness of humanity and God’s creation.
The saints show us the way. Catholics do not presume that they are saved through faith alone — as do Protestants. Salvation, of course, comes through God’s grace. But as part of our free acceptance of that grace, we are called to become holy: to work, to act, to participate in that constant drama where we struggle to live the life of a saint — to live, that is, the life of Christ. None of us is the elect, predestined to salvation, with the remainder (the majority) predestinedly condemned to hell, as Calvin taught. The Catholic believes he is called to acts of corporal and spiritual mercy and that these help him, by God’s grace, to achieve expiation of sin. Our models and aides in our never-ending effort to achieve sanctity are Jesus, the apostles, and all the saints.
3. Unity
When we affirm the Nicene Creed, we affirm our belief in the “one, holy, Catholic, and apostolic Church.” The Creed does not say “many, reformed, anti-Catholic, Bible-based churches.” Nor does it say, “several nation-based, autocephalous, and selectively conciliar churches.” The Church is called to be one – one body of Christ, one bride of Christ.
Over the course of 2,000 years, its unity has denied the law of entropy. That it has avoided the most common of temptations — to embrace nationalism or solipsism as the essence of belief — always and everywhere affirming the catholicity of the Church, is proof of its authentic teaching. It is indeed a glory of the Church that it encompasses all men and can use the talents of all nations. The “elasticity, freshness of mind, and sense of form of the Roman combine with the penetration, profundity, and inwardness of the German, and with the sobriety, discretion, and good sense of the Anglo-Saxon. The piety and modesty of the Chinese unite with the subtlety and depth of the Indian, and with the practicality and initiative of the American,” as Karl Adam enumerates these qualities in The Spirit of Catholicism.
Objective truth knows no borders. Surely when Paul preached “one Lord, one faith, one baptism,” he did not envisage, and would not approve of, the 20,000 or more varieties of Protestant experience. The story of the early Church is the story of the Catholic attempt to maintain Christian unity in accordance with the truth against a sea of heresies — a sea that, as a working out of the Reformation, has now in the popular mind washed away the very idea of heresy. The Reformation marks the entrance of relativism into Christian life, and relativism denies unity. More important, it denies objective truth, and therefore relativism itself can’t be true, however attractive it might be to those who, in the words of St. Irenaeus writing in the second century, are “heretics and evil-thinkers, faction makers, swelled-headed, self-pleasing.” Our unity as the one, holy, Catholic, and apostolic church is one of the proofs of the verity of the Catholic faith.
That unity is seen in another way, too: namely, in the way that the Church brings together reason and mystery, piety and beauty. It is seen in the way that the Church affirms all positive values — as found anywhere in history or in the world — that are in accordance with natural law and fidelity to the deposit of faith. And it is seen in the way that the Church truly accepts the unity of God’s creation and Christ’s teaching, refusing to let it be parceled up and delimited by nations, philosophers, or pedants who seek to shrink-wrap the faith to their own specifications. The true faith is universal, effulgent, and living.
2. The Sacraments
The sacraments and the visible Church are another proof and nurturer of the faith. I am among the least mystical of men, but I will gladly stump up and affirm the efficacy of the sacraments, sincerely and prayerfully entered into. With Pascal I would affirm that one actually learns the Catholic faith by doing — which is why deracinated, prissy, critical philosophes standing outside will never “get it.” The faith of the Catholic is a great drama unfolding before God, and we are the players in it. There is the awesome reality of the Eucharist, God made flesh at every Mass, and our responsibility before Him and in receiving Him. There is the visible alter Christus of the priesthood. Even those sacraments that many Catholics find painful — such as penance — are powerful reminders of the reality of God and of the necessity of both our faith and our good works.
For me, Shakespeare captured this best in Henry V. Before the battle of Agincourt, Henry pleads with God to remember his works — not his faith alone — on behalf of the Church:
“Not today, O Lord,
O, not today, think not upon the fault
My father made in compassing the crown!
I Richard’s body have interred new,
And on it have bestow’d more contrite tears
Than from it issued forced drops of blood;
Five hundred poor I have in yearly pay,
Who twice a day their wither’d hands hold up
Toward heaven, to pardon blood; and I have built
Two chantries, where the sad and solemn priests
Sing still for Richard’s soul. More will I do;
Though all that I can do is nothing worth,
Since my penitence comes after all,
Imploring pardon.”
O, not today, think not upon the fault
My father made in compassing the crown!
I Richard’s body have interred new,
And on it have bestow’d more contrite tears
Than from it issued forced drops of blood;
Five hundred poor I have in yearly pay,
Who twice a day their wither’d hands hold up
Toward heaven, to pardon blood; and I have built
Two chantries, where the sad and solemn priests
Sing still for Richard’s soul. More will I do;
Though all that I can do is nothing worth,
Since my penitence comes after all,
Imploring pardon.”
It is extremely odd to me that Protestants should take pride in reducing the transmission of God’s grace from the seven sacraments held by the apostolic Catholic Church and Orthodox churches to two. When Protestants say that the celibate priesthood and religious life show a lack of respect for marriage, it’s worth reminding them that to Catholics marriage is a sacrament, an institution of divine grace — something rather more elevated than it is for Protestants. And for Catholics, holy orders is a sacrament, making our priesthood rather more important than a Protestant ministry. For Catholics, religion is not all in the mind. It is tangible, present, and living. In short, it is real.
1. Truth
Nothing else would matter about Catholicism if it weren’t true. But it is our firm belief as Catholics that it is true. And, indeed, I believe that the historical case for the Catholic Church is virtually irrefutable, as irrefutable as it was to Cardinal Newman. And there is something else. We know that the Church affirms that its members and servants are all subject to original sin. But while men might falter, the teaching of the Church does not. That has been our rock, tested through the tempests of centuries and undiminished through time.
Innumerable secular and other forces are against us. Even within our own midst we have been painfully reminded of the work that needs to be done to cleanse and purify our Church. Evil stalks the world. But then, it always has. And the Church has survived, and in the heat of persecution, it has grown in numbers and strength. Let us remember that fact. And let us always keep in mind the immortal words of Auberon Waugh: “There are countless horrible things happening all over the country, and horrible people prospering, but we must never allow them to disturb our equanimity or deflect us from our sacred duty to sabotage and annoy them whenever possible.”
Amen to that. Keep the faith, dear readers, and remember that our ultimate destination is heaven.
Steve Jobs' Awesome Convocation Speech at Stanford
Thank you. I'm honored to be with you today for your commencement from one of the finest universities in the world. Truth be told, I never graduated from college, and this is the closest I've ever gotten to a college graduation. Today, I want to tell you three stories from my life. That's it. No big deal. Just three stories.
The first story is about connecting the dots. I dropped out of Reed College after the first six months, but then stayed around as a drop-in for another 18 months or so before I really quit. So why did I drop out?
It started before I was born. My biological mother was a young, unwed graduate student, and she decided to put me up for adoption. She felt very strongly that I should be adopted by college graduates, so everything was all set for me to be adopted at birth by a lawyer and his wife except that when I popped out they decided at the last minute that they really wanted a girl.
So my parents, who were on a waiting list, got a call in the middle of the night asking, "We've got an unexpected baby boy; Do you want him?" They said, "Of course." My biological mother found out later that my mother had never graduated from college and that my father had never graduated from high school. She refused to sign the final adoption papers. She only relented a few months later when my parents promised that I would go to college. This was the start in my life.
And 17 years later I did go to college. But I naively chose a college that was almost as expensive as Stanford, and all of my working-class parents' savings were being spent on my college tuition. After six months, I couldn't see the value in it. I had no idea what I wanted to do with my life and no idea how college was going to help me figure it out. And here I was spending all of the money my parents had saved their entire life.
So I decided to drop out and trust that it would all work out okay. It was pretty scary at the time, but looking back it was one of the best decisions I ever made. The minute I dropped out I could stop taking the required classes that didn't interest me, and begin dropping in on the ones that looked far more interesting.
It wasn't all romantic. I didn't have a dorm room, so I slept on the floor in friends' rooms. I returned coke bottles for the five cent deposits to buy food with, and I would walk the seven miles across town every Sunday night to get one good meal a week at the Hare Krishna temple. I loved it. And much of what I stumbled into by following my curiosity and intuition turned out to be priceless later on.
Let me give you one example:
Reed College at that time offered perhaps the best calligraphy instruction in the country. Throughout the campus every poster, every label on every drawer, was beautifully hand calligraphed. Because I had dropped out and didn't have to take the normal classes, I decided to take a calligraphy class to learn how to do this. I learned about serif and san serif typefaces, about varying the amount of space between different letter combinations, about what makes great typography great. It was beautiful, historical, artistically subtle in a way that science can't capture, and I found it fascinating.
None of this had even a hope of any practical application in my life. But ten years later, when we were designing the first Macintosh computer, it all came back to me. And we designed it all into the Mac. It was the first computer with beautiful typography. If I had never dropped in on that single course in college, the "Mac" would have never had multiple typefaces or proportionally spaced fonts. And since Windows just copied the Mac, it's likely that no personal computer would have them.
If I had never dropped out, I would have never dropped in on that calligraphy class, and personal computers might not have the wonderful typography that they do. Of course it was impossible to connect the dots looking forward when I was in college. But it was very, very clear looking backwards 10 years later.
Again, you can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something your gut, destiny, life, karma, whatever because believing that the dots will connect down the road will give you the confidence to follow your heart, even when it leads you off the wellworn path, and
that will make all the difference.
My second story is about love and loss.
I was lucky I found what I loved to do early in life. Woz¹ and I started Apple in my parents' garage when I was 20. We worked hard, and in 10 years Apple had grown from just the two of us in a garage into a two billion dollar company with over 4000 employees. We'd just released our finest creation the Macintosh a year earlier, and I had just turned 30.
And then I got fired. How can you get fired from a company you started? Well, as Apple grew we hired someone who I thought was very talented to run the company with me, and for the first year or so things went well. But then our visions of the future began to diverge and eventually we had a falling out. When we did, our Board of Directors sided with him. And so at 30, I was out. And very publicly out. What had been the focus of my entire adult life was gone, and it was devastating.
I really didn't know what to do for a few months. I felt that I had let the previous generation of entrepreneurs down --that I had dropped the baton as it was being passed to me. I met with David Packard and Bob Noyce and tried to apologize for screwing up so badly. I was a very public failure, and I even thought about running away from the valley. But something slowly began to dawn on me: I still loved what I did. The turn of events at Apple had not changed that one bit. I had been rejected, but I was still in love. And so I decided to start over.
I didn't see it then, but it turned out that getting fired from Apple was the best thing that could have ever happened to me. The heaviness of being successful was replaced by the lightness of being a beginner again, less sure about everything. It freed me to enter one of the most creative periods of my life.
During the next five years, I started a company named NeXT; another company named Pixar, and fell in love with an amazing woman who would become my wife. Pixar went on to create the world's first computer animated feature film, Toy Story, and is now the most successful animation studio in the world. In a remarkable turn of events, Apple bought NeXT, and I retuned to Apple, and the technology we developed at NeXT is at the heart of Apple's current renaissance. And Laurene and I have a wonderful family together.
I'm pretty sure none of this would have happened if I hadn't been fired from Apple. It was awful tasting medicine, but I guess the patient needed it. Sometime life sometimes life's going to hit you in the head with a brick. Don't lose faith. I'm convinced that the only thing that kept me going was that I loved what I did. You've got to find what you love.
And that is as true for work as it is for your lovers. Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven't found it yet, keep looking and --don't settle. As with all matters of the heart, you'll know when you find it. And like any great relationship, it just gets better and better as the years roll on. So keep looking don't settle.
My third story is about death.
When I was 17, I read a quote that went something like: "If you live each day as if it was your last, someday you'll most certainly be right." It made an impression on me, and since then, for the past 33 years, I've looked in the mirror every morning and asked myself: "If today were the last day of my life, would I want to do what I am about to do today?" And whenever the answer has been "No" for too many days in a row, I know I need to change something.
Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life. Because almost everything all external expectations, all pride, all fear of embarrassment or failure these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.
About a year ago I was diagnosed with cancer. I had a scan at 7:30 in the morning, and it clearly showed a tumor on my pancreas. I didn't even know what a pancreas was. The doctors told me this was almost certainly a type of cancer that is incurable, and that I should expect to live no longer than three to six months. My doctor advised me to go home and get my affairs in order, which is doctor's code for "prepare to die." It means to try and tell your kids everything you thought you'd have the next 10 years to tell them in just a few months. It means to make sure everything is buttoned up so that it will be as easy as possible for your family. It means to say your goodbyes. I lived with that diagnosis all day. Later that evening I had a biopsy, where they stuck an endoscope down my throat, through my stomach into my intestines, put a needle into my pancreas and got a few cells from the tumor. I was sedated, but my wife, who was there, told me that when they viewed the cells under a microscope the doctors started crying because it turned out to be a very rare form of pancreatic cancer that is curable with surgery. I had the surgery and, thankfully, I'm fine now. This was the closest I've been to facing death, and I hope it's the closest I get for a few more decades. Having lived through it, I can now say this to you with a bit more certainty than when death was a useful but purely intellectual concept: No one wants to die.
Even people who want to go to heaven don't want to die to get there. And yet death is the destination we all share. No one has ever escaped it. And that is as it should be, because Death is very likely the single best invention of Life. It's Life's change agent. It clears out the old to make way for the new. Right now the new is you, but someday not too long from now, you will gradually become the old and be cleared away. Sorry to be so dramatic, but it's quite true.
Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice.
And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary. When I was young, there was an amazing publication called The Whole Earth Catalogue, which was one of the "bibles" of my generation. It was created by a fellow named Stewart Brand not far from here in Menlo Park, and he brought it to life with his poetic touch. This was in the late 60s, before personal computers and desktop publishing, so it was all made with typewriters, scissors, and Polaroid cameras. It was
sort of like Google in paperback form, 35 years before Google came along. It was idealistic, overflowing with neat tools and great notions.
Stewart and his team put out several issues of The Whole Earth Catalog, and then when it had run its course, they put out a final issue. It was the mid1970s, and I was your age. On the back cover of their final issue was a photograph of an early morning country road, the kind you might find yourself hitchhiking on if you were so adventurous.
Beneath it were the words:
"Stay Hungry. Stay Foolish." It was their farewell message as they signed off. Stay Hungry. Stay Foolish. And I've always wished that for myself. And now, as you graduate to begin a new, I wish that for you.
Stay Hungry.
Stay Foolish.
Thank you all very much..
Weird sleep disorders make people see demons
Weird sleep disorders make people see demons
By Stephanie Pappas, LiveScience
When filmmaker Carla MacKinnon started waking up several times a week unable to move, with the sense that a disturbing presence was in the room with her, she didn't call up her local ghost hunter. She got researching.
Now, that research is becoming a short film and multiplatform art project exploring the strange and spooky phenomenon of sleep paralysis. The film, supported by the Wellcome Trust and set to screen at the Royal College of Arts in London, will debut in May.
Sleep paralysis happens when people become conscious while their muscles remain in the ultra-relaxed state that prevents them from acting out their dreams. The experience can be quite terrifying, with many people hallucinating a malevolent presence nearby, or even an attacker suffocating them. Surveys put the number of sleep paralysis sufferers between about 5 percent and 60 percent of the population.
"I was getting quite a lot of sleep paralysis over the summer, quite frequently, and I became quite interested in what was happening, what medically or scientifically, it was all about," MacKinnon said.[ Top 10 Spooky Sleep Disorders ]
Her questions led her to talk with psychologists and scientists, as well as to people who experience the phenomenon. Myths and legends about sleep paralysis persist all over the globe, from the incubus and succubus (male and female demons, respectively) of European tales to a pink dolphin-turned-nighttime seducer in Brazil. Some of the stories MacKinnon uncovered reveal why these myths are so chilling.
Sleep stories
One man told her about his frequent sleep paralysis episodes, during which he'd experience extremely realistic hallucinations of a young child, skipping around the bed and singing nursery rhymes. Sometimes, the child would sit on his pillow and talk to him. One night, the tot asked the man a personal question. When he refused to answer, the child transformed into a "horrendous demon," MacKinnon said.
For another man, who had the sleep disorder narcolepsy (which can make sleep paralysis more common), his dream world clashed with the real world in a horrifying way. His sleep paralysis episodes typically included hallucinations that someone else was in his house or his room — he'd hear voices or banging around. One night, he awoke in a paralyzed state and saw a figure in his room as usual.
[ See MacKinnon's Artistic Images of Sleep Paralysis ]
"He suddenly realizes something is different," MacKinnon said. "He suddenly realizes that he is in sleep paralysis, and his eyes are open, but the person who is in the room is in his room in real life."
The figure was no dream demon, but an actual burglar.
Myths and science of sleep paralysis
Sleep paralysis experiences are almost certainly behind the myths of the incubus and succubus, demons thought have sex with unsuspecting humans in their sleep. In many cases, MacKinnon said, the science of sleep paralysis explains these myths. The feeling of suffocating or someone pushing down on the chest that often occurs during sleep paralysis may be a result of the automatic breathing pattern people fall into during sleep. When they become conscious while still in this breathing pattern, people may try to bring their breathing under voluntary control, leading to the feeling of suffocating.
Add to that the hallucinations that seem to seep in from the dream world, and it's no surprise that interpretations lend themselves to demons, ghosts or even alien abduction, MacKinnon said.What's more, MacKinnon said, sleep paralysis is more likely when your sleep is disrupted in some way — perhaps because you've been traveling, you're too hot or too cold, or you're sleeping in an unfamiliar or spooky place. Those tendencies may make it more likely that a person will experience sleep paralysis when already vulnerable to thoughts of ghosts and ghouls.
"It's interesting seeing how these scientific narratives and the more psychoanalytical or psychological narratives can support each other rather than conflict," MacKinnon said.
Since working on the project, MacKinnon has been able to bring her own sleep paralysis episodes under control — or at least learned to calm herself during them. The trick, she said, is to use episodes like a form of research, by paying attention to details like how her hands feel and what position she's in. This sort of mindfulness tends to make scary hallucinations blink away, she said.
"Rationalizing it is incredibly counterintuitive," she said. "It took me a really long time to stop believing that it was real, because it feels so incredibly real."
By Stephanie Pappas, LiveScience
When filmmaker Carla MacKinnon started waking up several times a week unable to move, with the sense that a disturbing presence was in the room with her, she didn't call up her local ghost hunter. She got researching.
Now, that research is becoming a short film and multiplatform art project exploring the strange and spooky phenomenon of sleep paralysis. The film, supported by the Wellcome Trust and set to screen at the Royal College of Arts in London, will debut in May.
Sleep paralysis happens when people become conscious while their muscles remain in the ultra-relaxed state that prevents them from acting out their dreams. The experience can be quite terrifying, with many people hallucinating a malevolent presence nearby, or even an attacker suffocating them. Surveys put the number of sleep paralysis sufferers between about 5 percent and 60 percent of the population.
"I was getting quite a lot of sleep paralysis over the summer, quite frequently, and I became quite interested in what was happening, what medically or scientifically, it was all about," MacKinnon said.[ Top 10 Spooky Sleep Disorders ]
Her questions led her to talk with psychologists and scientists, as well as to people who experience the phenomenon. Myths and legends about sleep paralysis persist all over the globe, from the incubus and succubus (male and female demons, respectively) of European tales to a pink dolphin-turned-nighttime seducer in Brazil. Some of the stories MacKinnon uncovered reveal why these myths are so chilling.
Sleep stories
One man told her about his frequent sleep paralysis episodes, during which he'd experience extremely realistic hallucinations of a young child, skipping around the bed and singing nursery rhymes. Sometimes, the child would sit on his pillow and talk to him. One night, the tot asked the man a personal question. When he refused to answer, the child transformed into a "horrendous demon," MacKinnon said.
For another man, who had the sleep disorder narcolepsy (which can make sleep paralysis more common), his dream world clashed with the real world in a horrifying way. His sleep paralysis episodes typically included hallucinations that someone else was in his house or his room — he'd hear voices or banging around. One night, he awoke in a paralyzed state and saw a figure in his room as usual.
[ See MacKinnon's Artistic Images of Sleep Paralysis ]
"He suddenly realizes something is different," MacKinnon said. "He suddenly realizes that he is in sleep paralysis, and his eyes are open, but the person who is in the room is in his room in real life."
The figure was no dream demon, but an actual burglar.
Myths and science of sleep paralysis
Sleep paralysis experiences are almost certainly behind the myths of the incubus and succubus, demons thought have sex with unsuspecting humans in their sleep. In many cases, MacKinnon said, the science of sleep paralysis explains these myths. The feeling of suffocating or someone pushing down on the chest that often occurs during sleep paralysis may be a result of the automatic breathing pattern people fall into during sleep. When they become conscious while still in this breathing pattern, people may try to bring their breathing under voluntary control, leading to the feeling of suffocating.
Add to that the hallucinations that seem to seep in from the dream world, and it's no surprise that interpretations lend themselves to demons, ghosts or even alien abduction, MacKinnon said.What's more, MacKinnon said, sleep paralysis is more likely when your sleep is disrupted in some way — perhaps because you've been traveling, you're too hot or too cold, or you're sleeping in an unfamiliar or spooky place. Those tendencies may make it more likely that a person will experience sleep paralysis when already vulnerable to thoughts of ghosts and ghouls.
"It's interesting seeing how these scientific narratives and the more psychoanalytical or psychological narratives can support each other rather than conflict," MacKinnon said.
Since working on the project, MacKinnon has been able to bring her own sleep paralysis episodes under control — or at least learned to calm herself during them. The trick, she said, is to use episodes like a form of research, by paying attention to details like how her hands feel and what position she's in. This sort of mindfulness tends to make scary hallucinations blink away, she said.
"Rationalizing it is incredibly counterintuitive," she said. "It took me a really long time to stop believing that it was real, because it feels so incredibly real."
FASTING FOR EIGHT DAYS TO TWENTY DAYS ON FRUIT JUICE
DOING LESS AND ACCOMPLISHING MORE: A TECHNIQUE FOR SUCCESSFUL FASTING
"One quarter of what you eat keeps you alive; the other three-quarters keeps your doctor alive."
Americans eat way too much fat, way too much sugar, and way too much protein. In fact, Americans simply eat too much of everything. The way out of this dilemma is so easy that we usually miss it: consider occasionally fasting.
I can almost hear the sound of yet another one of my books being slammed down, being put back on the shelf, or being quietly incinerated. While you are warming your hands from the imaginary glow that these pages would doubtlessly produce, may I continue?
Look: nothing succeeds like success. We could spend all day talking about the value of fasting, but only you can find out for yourself what it can do for you. Experience is your best teacher, and improved health is always the best proof. A fast will cost very little money, and may well be one of the best things you've ever done for yourself.
Yes, you cannot accuse me of being in this just for the money, for not eating is certainly cheap enough. Fasting should be with your doctor's approval, and is not for growing children, and clearly not for anyone pregnant or nursing. People who are taking certain medications and people who have other compelling medical reasons should not fast. This still leaves the majority of us as more-or-less willing candidates.
One of the reasons fasting merits your attention is that anything else is so often ineffective or downright dangerous. One of the really amazing books of our time is Medical Nemesis, by Ivan Illich (Bantam, 1977) Dr. Illich shows, in exhaustive detail, that medical care has become literally sickening. One in five hospital patients is there because a physician's mistake put him or her there. And with that point, the book is just warming up.
Ever since George Washington's doctors killed him with their prescriptions (No kidding: Medical and Physical Journal, London, 1800. Volume 3, page 409), people have been seeking LESS HARMFUL treatments than conventional medicine has offered. A common "scientific" argument against fasting is that it is always unsafe. Truly the pot is calling the kettle black when drug-based medicine criticizes the safety of the therapy that all animals naturally use, namely fasting. First thing a sick animal does isgo off its feed.
Fasting has GOT to be safer than, say cocaine or heroin, don't you think? Yet each year, doctor-prescribed drugs kill more Americans than street drugs. Drug Abuse Warning Network statistics indicate less than 10,000 deaths annually from illegal drugs. 130,000 Americans actually die in hospitals each year from prescription medication. (Whitaker, J. in Health and Healing, September 1993 Supplement, Phillips Publishing, page 3)
The following is one approach to safe, comfortable fasting.
21-DAY CYCLE FOR CLEANSING AND GOOD HEALTH
A "cycle" is made up of an eight day juice fast, three days to come off the fast, and then ten days on a three-quarters raw food diet. (8 + 3 + 10 = 21 days.) This really works.
FASTING
First, fast. Eight days may seem like a very long time to go without food. Actually, for the first day or two of a fast, your body uses up the food remaining in your digestive tract from previous meals. For the next couple of days, your body uses stored food reserves from your liver. This means that a fast doesn't really begin until about the fifth day. Now an eight day fast is closer to a three day fast, and attainable by nearly everyone. (Diabetics and persons on medication requiring meals should check with their physician, of course. Fasting is not for children, pregnant women or nursing women. If there is a medical reason why you should not fast, then don't. Check with your doctor first.)
First, fast. Eight days may seem like a very long time to go without food. Actually, for the first day or two of a fast, your body uses up the food remaining in your digestive tract from previous meals. For the next couple of days, your body uses stored food reserves from your liver. This means that a fast doesn't really begin until about the fifth day. Now an eight day fast is closer to a three day fast, and attainable by nearly everyone. (Diabetics and persons on medication requiring meals should check with their physician, of course. Fasting is not for children, pregnant women or nursing women. If there is a medical reason why you should not fast, then don't. Check with your doctor first.)
Since "fasting" conjures up visions of starvation, it is important to realize that we are talking about JUICE fasting here. Freshly made vegetable juices, taken in quantity, are not a beverage. They are a raw, highly digestible food. It is ideal to have all the juice you want, without forcing yourself to drink it. The rules: "When you are hungry, drink juice. When you are thirsty, drink juice also."
JUICING It is generally a good idea to dilute your juice 50/50 with water. If you can afford filtered water, use it. If not, don't worry... the goodness of the juices will carry you. Some people, including me, do not like the taste of diluted juice. An alternative is to drink a glass of water, then drink a glass of juice. This gives the same effect, and tastes better. Be sure to drink the water first, for after the juice you may not want the water as much.
When we say "juice", we generally are referring to vegetable juice, freshly prepared. Fruit juice tends to be too sweet for comfortable fasting. However, there is nothing to stop you from experimenting and coming up with your own best regimen. As long as you get good results, HOW you get them is secondary.
You cannot buy freshly prepared vegetable juice in any store at any price... unless they literally juice the vegetables right in front of your eyes and you drink it down before they make you pay for it! Any juice in a carton, can or bottle has been heat treated and was certainly packaged at least a few hours ago. Even frozen juice is not fresh, then, is it? This means that you will need one essential and somewhat expensive appliance: your own juicer.
JUICERS A juicer is not a blender. A juicer makes juice; a blender makes raw baby food. There is nothing wrong with blending your foods. If you found such food to your liking, it would actually be very digestible. However, to make juice you need to extract the fluid part of the vegetable along with the vitamins, minerals and enzymes it contains. Therefore, you need a juice extractor. We are also not referring to a whirl-top orange juicer, either.
Be sure to get a really good juicer. Good juicers make tastier juices, faster. Good juicers also clean up more quickly than cheap juicers. I have no financial connection whatsoever with anyone who makes or sells a juicer. I do not sell juicers; I only recommend owning one. I personally like the "Champion" brand juicer. It costs under $300 and might last you 30 years. Basically a motor with teeth, a Champion will virtually juice a two-by-four. Quick and easy to use and to clean. I’ve had mine for 15 years now and it is used daily. I did buy for an extra blade assembly, but haven’t really needed it yet.
There are many cheaper juicers and also many dissatisfied folks who thought they'd save a buck and now regret that they bought a "bargain" juicer. If you spend under $150, you are likely to be disappointed with your purchase within weeks.
Clean-up is easy. The moment you have finished making (and drinking!) your juice, just rinse the cleanable parts with water and set them in a dish-drainer rack until the next use. Soap will rarely be necessary as long as you don't mind the plastic parts of the juicer gradually becoming the same color as your favorite vegetables.
WHAT TO JUICE
You can juice almost anything you can eat raw. Vegetables are best, especially carrots, cucumbers, beets, tomatoes, zucchini squash, romaine lettuce, sprouts, celery and cabbage. You may juice fruits also, naturally. Freshly made raw apple, grape, and melon juices are delicious. It is not generally a good idea to juice potatoes, eggplant or Lima beans (not that you'd want to.)
You can juice almost anything you can eat raw. Vegetables are best, especially carrots, cucumbers, beets, tomatoes, zucchini squash, romaine lettuce, sprouts, celery and cabbage. You may juice fruits also, naturally. Freshly made raw apple, grape, and melon juices are delicious. It is not generally a good idea to juice potatoes, eggplant or Lima beans (not that you'd want to.)
It is wise to peel vegetables that have been sprayed or waxed, such as cucumbers. Sprayed fruits are also good to peel before juicing. Carrots and other underground vegetables often do not need peeling. Instead, give them a good scrubbing with a nylon-bristle vegetable brush while rinsing under tap water. Beets are the exception. Since beet skins are very bitter, it is wise to peel beets before juicing. A hint to save time: dip the beets for about 20 seconds in boiling water and then peel them... it's much easier.
Your juice will taste the best if you drink it right after preparing it. I mean within moments! Fresh juice contains a great amount of raw food enzymes and vitamins, many of which are easily lost as the juice sits. So don't let it sit! Drink it right down, with the thought that this is unbelievably good for you.
HOW MUCH JUICE TO DRINK
Drink as much juice as you wish. Remember that it is a food, not a beverage and that you can have as much as you want. There is little fear of over doing it. It is, after all, hard to hurt yourself with vegetables!
Drink as much juice as you wish. Remember that it is a food, not a beverage and that you can have as much as you want. There is little fear of over doing it. It is, after all, hard to hurt yourself with vegetables!
A good rule of thumb is to drink three or four eight-ounce glasses of fresh juice a day (for an adult). The best time is right before a meal, or between meals. Absorption of and benefit from the juice is highest then.
You will probably find that you will be urinating more as you drink more juices. That figures, doesn't it? You are taking in more liquid. You may also notice that you have more bowel movements now than you were previously accustomed to. This, too, is to be expected. Your body may well respond to all this nourishment by "cleaning house" a bit. More excretory symptoms would be the result. Ever notice how many trash cans you fill when you clean out the attic, basement or garage? Why, you hardly noticed all the rubbish you had stored in there until you went to clean it out. The same is true, by analogy, with your body.
WHAT JUICES ARE BEST FOR YOU
You may drink those juices that appeal to you the most. To find out your favorites, try each of them!
You may drink those juices that appeal to you the most. To find out your favorites, try each of them!
CARROT juice is tasty and popular, and two glasses of carrot juice per day are highly beneficial. There is no need to peel your carrots if you first scrub them well with a tough brush. I recommend a vegetable brush with nylon bristles for this purpose. Brush the daylights out of the carrots while rinsing them under water. This is quicker than peeling, and is less wasteful.
Carrot juice is very high in vitamin A. The vitamin A in carrots is actually "provitamin A" or carotene. Carotene is completely non-toxic, no matter how much you consume. The worst thing that can happen if you drink a huge amount of carrot juice is that you will turn orange.
No, really. You see, beta carotene is a natural pigment, a natural coloring. Excess carotene is stored in your skin until your body wants it and then turns it into active vitamin A as needed. An abundance of carotene in your skin makes you look orange. This condition is called "carotenosis" and is harmless. Okay, it looks odd to visit the folks (or the doctor) when you are orange. I know: when my son was little, he LOVED sweet potatoes, carrots and butternut squash to the point of orange skin. The relatives got a bit worried, but the coloration disappeared after we limited his orange veggies for a week or two. So, to get rid of the color, simply back off the carrot juice (and other orange vegetables) for a while and it will go away. If someone thinks you are not well, tell them what you are doing. A doctor who thinks you have jaundice could then understand right away that you don't. Liver function tests would also confirm your good health. Naturally, you don't have to turn orange to enjoy the goodness of carrot juice. You can drink just enough to feel great ...without looking like a pumpkin!
Some folks have tried canned or bottled carrot juice and they didn't like it. No wonder! Fresh juice tastes SO much better that there isn't really any comparison. I have two teenagers who WILL drink freshly-made carrot juice. Could there possibly be any higher recommendation than that?
CELERY juice is very tasty, but a bit high in sodium. Use small amounts of this juice to flavor the others. Juice celery leaves and all for the most benefit.
CUCUMBER juice is remarkably tasty. It tastes rather different than a cucumber itself. Perhaps you will find that the taste reminds you of watermelon. Peel cucumbers before juicing to avoid the waxes applied to their skins to enhance their shelf life in supermarkets.
ROMAINE LETTUCE or BEAN SPROUTS will make an especially nutritious juice with a taste that is well worth acquiring. This "green drink" is loaded with minerals and chlorophyll.
ZUCCHINI SQUASH juiced up tastes better than you'd ever imagine. Peel first, and enjoy. You may well be the first on your block to be a zucchini-juice fan. It also keeps the juicer from clogging on higher-fiber vegetables.
BEET juice is, traditionally, a blood-builder. In days past, herbalists looked at the blood-red beet as a tonic more so because it worked, rather than any color similarity. Beets must be peeled before juicing. Beet skins are very bitter. The beets, on the other hand, are quite sweet and make great juice. They will also permanently stain your juicer, so don't try to remove that color by washing. More important, beet juice will color your bowel movements.
That lovely red color of fresh beets can cause genuine alarm when it is seen in the toilet water. I know someone who had forgotten that he'd had beet juice the day before. He could only figure that he had a terrible case of hemorrhoids when he looked into the toilet and saw that red, red water. It was the beets, of course. When you have beet juice, remember not to be alarmed. Beet juice is widely used in the food industry as a natural coloring agent. You can (literally) see why!
A hint: you will save time if you first carefully dip beets in boiling water before peeling them.
CABBAGE juice was used by Garnett Cheney, M.D. to cure bleeding peptic ulcers back in the 1950's. (Cheney, G. (1952) "Vitamin U therapy of peptic ulcer." California Medicine, 77:4, 248-252) Dr. Cheney's patients drank a quart of cabbage juice a day and were cured in less than half the usual time... with no drugs whatsoever. Since then, cabbage juice has successfully been used for a variety of gastrointestinal illnesses. Colitis, spastic colon, indigestion, chronic constipation, certain forms of rectal bleeding and other conditions seem to respond well to the nutrients in cabbage juice. Dr. Cheney called its healing factor "Vitamin U" (for unknown). More recently, the American Cancer Society has urged people to eat more of the cabbage/broccoli family of vegetables because of their protective effects against cancer. There may be something to this cabbage juice idea. It certainly couldn't hurt to try it.
TOMATOES are easily juiced. Do not juice the leaves, vines, or green tomatoes. Only the red, ripened fruit is good for you. Yes, the tomato is a fruit. A fruit of a plant is essentially a seed-containing structure that can be picked without killing the plant. Hmm. This means that cucumbers, squash and even green beans are all fruits. That's true. Think of the fun you will have at your next Thanksgiving dinner when you ask Aunt Xanthippe to "Please pass the fruits" when the only foods near her are squash and green beans.
This may help ease the minds of those who question whether you should have fruits and vegetables together at a meal. Since few people are aware that pumpkin pie, tomato soup, and zucchini bread are all made out of fruits, why split hairs?
JUICE AT WORK?
Sam writes:
“I was reading a lot about juice fasting and how it might help. You’ve written that it has to be all fresh juice, so what should I do on working days? I cannot possibly carry a juicer and a box of veggies to the office. Any suggestions?”
Sure.
1) Juice at home and carry it in a Thermos. Not ideal for taste, but people have done it. I’d add a little vitamin C (crush up any size tablet) to retard oxidation. Fill the vacuum bottle all the way to the top so when you close it, a little juice overflows. This also helps to reduce oxidation, insuring that there is little or no air inside to spoil the goodness. Of course you can juice as soon as you get home, too.
2) Bring a ton of little cans or bottles of “V-8” vegetable juice with you. Be sure to get the “low-salt” variety. And I do NOT refer to so-called “V-8 Splash,” which is NOT “vegetable juice.” Read the label.
3) Simply eat your vegetables. Have a salad-bar lunch. Also eat lots of fruit; great snack. (They do let you have lunch and snacks and breaks, don’t they?) Fresh fruit and veggies are as easy to pack for your lunch as they are to put in your kids’ lunches.
Still more hints at http://www.doctoryourself.com/juicing_2.html
A TIMETABLE At the beginning of this section we were talking about a 21-day "cycle" beginning with eight days just on fresh juices, three days to come off the juice "fast," and then ten days of a 75% raw food diet. This makes a total cycle duration of three weeks (21 days). Now that you have a better idea about the juicing segment, let's take a look at the next steps.
Coming off the juice "fast" is best done by eating lightly for a while. Fruit, fruit salads, vegetable soups, cottage cheese and other light foods are appropriate at this point. A good rule of thumb here is to eat only half as much as you want to at any one time... but eat twice as often. This is for about three days.
For the ten day 75% raw food diet, you can eat all you want as long as three-quarters of it is uncooked. For the uncooked part of the diet, eat fresh, raw vegetables and fruits. Don't forget nuts, too. If they are raw, they count. Begin each meal with a large salad, perhaps a fruit salad for breakfast. Then, when you've finished the salad, have whatever you want within reason. The 25% cooked portion could include whole grain breads and pasta, brown rice, cooked beans, lentils, cooked vegetables including potatoes, sweet potatoes, yams, squash and other foods that you like. Meat is not recommended, nor is chicken or turkey.
One of the best sources of flesh protein is seafood. Fish is a major source of important oils and other nutrients in addition to protein. Enjoy it as often as you wish, but avoid breaded or fried seafood. Shrimp and shellfish are good foods. Generally, it is wise to avoid eating a catch from questionably polluted waters, such as the Great Lakes. This is one statement that I look forward to striking from this writing when our fresh waters are cleaner.
If you don't want to eat seafood, you do not have to. Eggs in moderation, cheese, unsweetened yogurt, raw cow's milk, goat's milk, tofu, miso, tempeh, nuts, and especially beans and bean sprouts are all good protein sources. The issue is not WHERE you get your protein but ARE YOU getting your protein. If you are not yet a vegetarian, now is the time to move in that direction. If you currently don't eat meat, good for you... and remember: get plenty of protein.
When you go out to eat, it's easy to stay right on this program by eating at salad bars. Remember, try to make the other three-quarters of your diet fresh and raw.
All the strongest and longest-lived animals on earth are vegetarians, or close to it.
Copyright C 2004 and prior years Andrew W. Saul.
Andrew Saul is the author of the books FIRE YOUR DOCTOR! How to be Independently Healthy (reader reviews at http://www.doctoryourself.com/review.html ) and DOCTOR YOURSELF: Natural Healing that Works. (reviewed at http://www.doctoryourself.com/saulbooks.html )
For ordering information, Click Here .
Subscribe to:
Posts (Atom)