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6 Things You Should Clean, But Probably Don’t

6 Things You Should Clean, But Probably Don’t


Reusable Grocery Bags

Many of us have gotten into the habit of taking our own bags when we do our shopping, but how many of us clean them after each trip? According to a study conducted by the University of Arizona and Loma Linda University, 97 percent of consumers never wash their bags. About 50 percent of the bags tested contained coliform (fecal) bacteria, and 12 percent contained E. coli. Especially since many people choose reusable bags to bring their lunch to work, to transport books or clothes, and for many other household uses, washing them after each use is the key to stopping contamination from vegetables or raw meat. Cloth bags can go directly into the washer and dryer, and recycled plastic bags can be wiped down with hot soapy water or treated with a disinfectant spray. Researchers also advise using each bag for only a single purpose—carrying raw meat, carrying vegetables, transporting laundry, or as a miscellaneous shopping tote.



Showerheads

Everyone loves a shower in the morning, but no one wants to get showered with bacteria. If you haven’t cleaned your showerhead recently, though, this is what may be happening. A study at the University of Colorado at Boulder found that 30 percent of showerheads tested positive for Mycobacterium avium, a germ that can cause lung infections, and for other various bacteria and fungi. Since some microbes may be resistant to chlorine, the best way to clean a showerhead is to soak it in a diluted vinegar solution and then scrub the deposits away with an old toothbrush. Plastic showerheads are more prone to bacterial buildup than metal ones, so people with compromised immune systems are advised to consider switching if necessary.


Computer Keyboards

A 2008 experiment by a researcher in England found that some computer keyboards harbor five times as many bacteria than the average toilet seat—bacteria including methicillin-resistant Staphylococcus aureus (MRSA), E. coli, and staph. The Centers for Disease Control blamed computer-equipment contamination for a 2007 norovirus outbreak that affected more than 100 people at a Washington, D.C., elementary school. Even private computers used at home aren’t immune to infection, considering that people are more likely to clean, take out trash, prepare food, handle pets, or use the bathroom without washing their hands when they’re at home. A good scrub after typing is the best way to avoid getting sick, but cleaning the keyboard is another good idea. First, eliminate dirt and crumbs using a vacuum cleaner or compressed-air canister, and then use a solution of diluted dishwashing detergent or isopropyl alcohol to swab down the keys with cotton balls or cotton swabs. (Make sure you disconnect the keyboard first.) While you’re at it, you might as well give the same treatment to your mouse, as well as your TV’s remote control.



Draperies

They may hang motionless, but drapes and curtains are a magnet for dust mites, pet hair, mold, dander, and debris of all kinds. If someone in your house suffers from indoor allergies, cleaning the curtains regularly can help reduce allergen buildup. Simple panel curtains can usually be washed and dried at home and then steamed to release wrinkles. There are certain types of draperies you should take to a dry cleaner or other cleaning professional, including lace curtains, designs with embroidery or appliqué, those with pleats or complicated fabric construction, and draperies that are too big to fit into your washing machine. In between washings, experts recommend vacuuming curtains with a hose and brush attachment at least once a month to prevent debris from building up.


Trash Cans

Considering that the kitchen is usually the dirtiest spot in any house—even dirtier than the bathroom—it’s no surprise that trash cans can become laden with germs. Even if you take out the trash regularly (which I sincerely hope you do), the can itself is still coming into contact with dirt, dust, old food, raw meat, decomposing vegetables, moldy leftovers, kitty litter, and whatever else we deem to be too old, too gross, or too disgusting to keep in the house. Clean the trash cans at least twice a month to prevent the spread of germs like E. coli, salmonella, trichinosis, and simple cold and flu bugs. Small pails can go into the dishwasher; wash large cans with hot water and a mild bleach solution or with a product designed for pet messes, which contain enzymes to break down bacteria. A hose works best, but apartment-dwellers can clean a large trash can in the shower. (Just remember to rinse out the tub afterward.)



Doormats
Researchers at the University of Arizona found that about 96 percent of shoes carry traces of fecal bacteria on the soles. If you think about the legions of feet that have crossed your threshold, you might decide that it’s time to give the welcome mat a welcome washing. Vacuum mats with fabric tops before washing to remove dust and loose dirt; you can wash rubber-backed mats in the washing machine. The easiest way to clean any doormat is to spray it down with a garden hose or use the pressure washer at a car wash, using a small amount of soap or detergent. Allow the mat to air-dry completely before putting it back into service.
No matter how vigilant we are, we can never create a completely sterile environment. It’s normal to come into contact with some germs and bacteria—they help us digest our food, keep our immune systems on alert, and provide a whole host of beneficial services. We can’t eradicate every single microbe that crosses our paths, but given the choice between living with more or fewer bacteria, you don’t have to be a clean freak to know which to pick.

Ketuanan Siam

Ketuanan Siam

By John Doe


It hurts, when "fresh news" is exposed in the face of a government hell-bent on creating a delusional History of itself, under the guise of "Nation-Building". Let us start with Museum Negara, and the person who built it. Tunku Abdul Rahman, more affectionately called TAR was of Thai Origins. He went to school in Bangkok (ask any Tuk-tuk driver to take you) not too far from Hualamphong Train Station. In fact, most Thais are so proud that "one-of-their-own" was able to become the Prime Minister of Malaysia.

Being of Thai origin, he obviously used "symbols" of Thai unity to decorate Museum Negara. The 2 "X" decoratives flanking the roof of Museum Negara, thus, is a direct import of the symbol of Thai Unity. This is especially true in the north, around the Chiang Mai region. In fact, the Museum of Chiang Mai is decorated EXACTLY the same way. Hundreds of billboards in the north also have the "X" on it, to symbolize and remind Thais of this unity. Perhaps this is Tungku's succinct message to Malaysia?


 And dear readers, please compare it with this:

One is of The Chiang Mai Museum, and the other is of Muzium Negara. The resemblance is stark. On the same note, all houses in the north of Thailand are identical to any "Malay House" on the Peninsular. Ever wondered why Tom Yum is such a favourite dish among the "Malays"?

Historically speaking, all of the Peninsular used to belong to Thailand anyway. It was controlled via Pattani, under Ayudthia. If "Sejarah Melayu" (Originally called Asal-Usul Raja-Raja) can be taken as truth, then it talks about how Parameswara murdered the village Chief of Temasik (Singapore), who was the Brother-in-Law of the Pattani King. Ayudthia then ordered his (Parameswara's) execution. He then ran away, and went to "Old Malacca" situated in Muar. Parameswara ran again when he was busy pirating ships which travelled along the Straits. This time, it was the Achenese who issued his (Parameswara's) execution.

The name Parameswara itself is of great interest. Many Posthumous-Names of Angkorian Kings carried the name "Parameswara" in it. Usually, it was spelt "Paramesvara" and a suffix, depending on which God he prayed to. You see, all Kings had a Birthname, then, a Coronation Name, and then, a Posthumous Name. For example, King Bhumipol, and Rama IX, the current names of the present King of Thailand. So, for Parameswara to choose a name which is already a "dead name" was an attempt to "Supercede" the living. After all, all kings were changed from Dharma Raja to Deva Raja, to symbolize their Ancestry of Gods. The God-King concept was thus accepted by simple agrarian folk as truly GOD, and thus made Tax-collection easier. It also meant total submission whenever soldiers were required to fight the neighbours; since who can argue against GOD?

And whenever GOD wanted a new wife, or concubine, it was dramatically easier to acquire a nubile of choice. Who doesn't want to have sex with GOD himself, and bear GOD children? The King of the Champa had 4 wives, even though he was a Hindu. Same for Jayavarman VII, even though he was a Buddhist. Both had uncountable concubines, all sent by willing and needy Villagers, in exchange for "special requests". There is no other logical justification of the concept of Kingship anyway, if the God-King concept is removed.

Back to the Thais, the DevaRaja, or the God-King concept, was the central theme to keeping the peasants under their control. The word"central" in the Thai Language is Klang. And no prizes for guessing where the name for the Malaysian Port-Town originated from. You will find tens of villages and townships in Thailand named Ban Klang. Ban, (or sometimes spelt Bann) simply means Village. It's thus no surprise, that "Central Hospital" in Bangkok is called "Klang Hospital". Klang Valley, thus, could be translated as Central Valley in Malaysia. Central to where? Between Bangkok, and Jakarta, or Central between Pattani, and Majapahit? Any decent map will show this almost equi-distance readily.

Many Kelantanese will claim that they are descedants of the mighty Champa Kingdom in central Vietnam. However, their King is from the Pattani "Royal Line". Ironic, but painfully true. (I refuse to comment about their internal family feud, or Manohara.) In fact, many of those killing and bombing innocent humans in the Yala, and Narithiwat Province just across the Border, have relatives in Kelantan. Crossing the Golok (known as Kolok in Thai) is a mere RM2, or 20Baht, no questions asked. Most in the South of Thailand will tell you that these Terrorists cross over to Malaysia whenever the Military organizes a sweep. Even more will tell you that they also hold dual-citizenships in both Thailand, as well as Malaysia. Isn't dual-Citizenships illegal in Malaysia? Are they brought in to vote to UMNO, so as to provide them with continued access to Malaysia whenever they risk arrest?

 Many Kelantanese are also known to have illegitimate wives and children across the border. Same goes for Perlis. In fact, official Perlis Tourism Brochures announce that any Muslim may go there if they want to register their second, third, or fourth wives WITHOUT theconsent of the first wife. Musliim women, please take note of this. You may be sharing your "Darling Husband" with a few other women in Perlis, or across the Border. Do what you have to do.

To address Riduan Tee, he should be the first to board the boat to China, to set an example. He could, of course, also board the boat to Arab countries unless he thinks that Adam and Eve are Malay. Perhaps he is so obsessed with this particular Branch of an Arabic Religion. (There's many other Arabic Religions, both past and present, which includes Zorastarianism, and Hinduism, which were both started by the Iranians (read as Indo Aryans) The Iranians brought the 3 original Vedas, and Sanskrit to Mohenjodaro, and Harrappa in the Indus Valley. The Mahabarratta, and the Ramayana were to be written at least 2,000 years later by Dravidic Indians. Hinduism, on the other hand, had already existed in Iran, 8,000 years ago.) And he can start, by telling the Shi'ites that they are wrong. Stop hiding under the skirt of Islam. Using religion to further one's own Agenda is no different from Suicide Bombers, of whom we haven't heard a whimper spoken out by Malaysia  against such despicable acts ever.

Perhaps CIMB-Thailand on Sukhumvit Road next to the SIAM BTS station, was burnt beyond recognition by the Thais recently, was a clear message to Najib to wank his Ketuanan elsewhere? It is also interesting to note, that the 4 northern states of Perlis, Kedah, Kelantan, and Terengganu were given to Thailand during WWll, and these states had to fly both the Thai flag, as well as the Japanese flag. They rejoined Malaya only when the British returned in 1945 after the war.

Speaking of BTS, have you seen their logo, and how Hong Leong kindly copied it wholesale, with impunity?

The above is the logo of the Thai Skytrain. Not one of a Bank in Malaysia.

And speaking of copying logos, the "Timbang" Logo of BNis seen in pretty much every street corner in Thailand, but instead of the blue background, is green. See below:
 
No prizes for guessing who copied who. No wonder the Thai's are so proud of Tunku !! He brought Thailand to Malaysia !!


Back to Riduan Tee, why not try using Pakistan as your "Ideal Muslim Country" as reference. No? Wanna talk about how the Talibans carved the 1st Buddha Statue in the world  ever?


It was over 150feet tall, and was until recently bombed by the Taliban (watch The National Geographic Special on this). Or do you not know? If you don't, then perhaps you should "Shaddap", and leave the talking to us who do. Final parting words, "Why didn't anyone arrest Riduan Tee for creating inter-racial dissent?"

Khop Khun Khap
Comments (4)Add Comment
...
written by Middle Path, August 19, 2010 10:56:18
This is why a person knows abit wants to teach the whole world and only brings shame to himself.
...
written by samadhi8, August 19, 2010 10:42:03
Dear John Doe,

Thank you so so much for all the historical facts + photos which is so freshing unlike the "twisted and manipulated Sejarah" churned out by our MOE. And also for exposing the dirty BN tricks in the border states !!! Yes, Riduan Tee should be ISAed for creating racial tensions. He is a disgraceful piece of human just like Muddhidin and Eeebrahim Ahlee ...
...
written by popuri, August 19, 2010 10:34:31
I can really see the resemblance.
...
written by justice seeker, August 19, 2010 10:19:00
It hurts, when "fresh news" is exposed in the face of a government hell-bent on creating a delusional History of itself, under the guise of "Nation-Building". Let us start with Museum Negara, and the person who built it. Tunku Abdul Rahman, more affectionately called TAR was of Thai Origins. He went to school in Bangkok (ask any Tuk-tuk driver to take you) not too far from Hualamphong Train Station. In fact, most Thais are so proud that "one-of-their-own" was able to become the Prime Minister of Malaysia.

WAIT. IN BOLEHLAND WE ARE SO PROUD OF BTN. WHY, THEY PRODUCE THE NEXT CROP OF MASTERS DEGREE GRADUATES WHO SPECIALIZE IN SODOMY AND NOW, KANGAROOS WHO ARE THE ENVY OF ALL NATIONS.

How a Husband Should Love His Wife & How a Wife Should Love Her Husband

How a Husband Should Love His Wife & How a Wife Should Love Her Husband



  1. Let's think of love not as a word but an action. Instead of saying "I love you." Show you wife that you love her. Be more loving! How can a man show his woman he loves her? By doing!
  2. Forget about the box of chocolates and flowers. Any man can go buy these things. But any man cannot show love to his wife on a whim. The chocolates get eaten and make your wife fat and cranky; the flowers wither and die in three days. What about showing your love by doing things that you know your wife will enjoy?
  3. ~How Should A Husband Love His Wife~
  4. When was the last time you wined and dined your wife? What about a mini-vacation? Are you the romantic type? If not find out how you can amaze your wife by being a romantic guy. What would that involve?
  5. A woman likes a man who can cook. How about cooking her an intimate candlelit dinner for two? Don't know how to cook? Get a cookbook and do it anyway. Have some fun in the kitchen and enjoy yourself.
  6. Don't forget, you wife likes to be touched and hugged without the pressure of sex looming in the near future. Sometimes the hugging and coddling is more important to her than the actual sex act. Not that she doesn't like to orgasm but that she wants to KNOW that you love her more than the sex act itself. Hug her and cuddle her and you'll most likely get what you want later.
  7. The most important way to show your love is through your acceptance and validation. Are you the kind of guy that discounts his wife's choices, desires, and needs through invalidation? This kind of behavior will cause all kinds of trouble in the marriage. Let me tell you why.
  8. By invalidating your wife in whatever manner, you have essentially rejected her. She will feel as if her opinions, decisions, and beliefs don't count and shouldn't be regarded with importance. She will hold this within her consciousness and it will come back to haunt you later on in the marriage. This won't be on purpose but mostly because you have hurt her. She loves you and when you invalidate her feelings, thoughts, actions, beliefs, views, and opinions, she gets hurt!
  9. Let me tell you a big secret about woman, which also includes your wife. Your wife may ask you for your opinion on something because it is in her nature to get a second opinion but that does not necessarily mean that she will go with your opinion or your opposing viewpoint.
  10. I'm not talking about the submission thing here either. What I'm talking about is just everyday thoughts and actions of your wife. If for some reason you really feel that it is best that you disagree with her thoughts and feelings, do so AFTER you have said something positive about the way she thinks and feels. Be understanding! If you actually validate her she will see it your way on her own, even if she won't admit it.
  11. Your wife may also like to vent her feelings more then you, not because she needs for you to find a solution so much as just being a sounding board. Give her validation in what she has to say, and then ask her if she is looking for an opinion and or solution first before giving her one. This doesn't make much sense to you, but to us women it makes a lot of sense.
  12. ~How A Wife Should Love Her Husband~
  13. It is my firm belief that it is easier to make a man happy than for a man to make a woman happy. I believe this because men really don't ask for much. If they can camp out on the hard ground with the ants and other bugs how hard can they be to please? Yes, I know this sounds superficial but think about this for a moment. Have you noticed how much happier, and less stressed out your man is when he has his two most important needs met, sex and food?
  14. It is also semi-true that the way to a man's heart is through his stomach. They love to eat and they love to eat good tasty meals. When their stomachs are full, and they have been taken care of physically, a man doesn't ask for much else.
  15. Don't forget, the home is a man's castle. Knowing this, make every effort to keep his castle tidy and free of stressful situations that could upset his equilibrium. He has worked all day long and wants to come home to a loving and sweet wife, not a grouch and a TV dinner
  16. Be appreciative of every little thing your man does around the house. Make your man feel like a man by being a woman. Give him a hug and a kiss where it counts, talk about your day together. Don't reject your husband sexually. Make him feel good about himself by telling him so. Respect him for who he is and what he does!
  17. Basically, a woman needs validated and intimacy, and a man needs sex and good food. Find ways in which you can give of your self in the marriage by being more loving in these areas.
  18. And men, after you have shown your wife how much you love her, then you can buy her the chocolates and flowers.
  19. Angie Lewis has written five books on how to have a happy marriage. In her books she offers marriage tips, tools, techniques, and wisdom filled answers for you to apply in your marriage. From issues such as adultery, addiction, pornography, emotions, beliefs, forgiveness, communication and submission - it's all here!
  20. Angie's latest book ADULTERY PANDEMIC is about the prevalence of infidelity among the Christian community and what you can do to protect yourself and marriage. If you or your spouse have been unfaithful, this book will give you the spiritual insight and wisdom to overcome this devastating battle to heal yourself and restore your marriage.
  21. For more information about this book and marriage books, please visit: http://www.heavenministries.com
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VANITY OF VANITIES: EGO IS LIKE A VAPOR BUT ONE THAT CAN TRANSMIT PRINCE OF THE POWER OF AIR

VANITY OF VANITIES: EGO IS LIKE A VAPOR BUT ONE THAT CAN TRANSMIT PRINCE OF THE POWER OF AIR
Did you know that when negativity has collected around a person, that evil can be transmitted? Perhaps we could say "telegraphed": spirits around one person can affect another. If something is plaguing you, ask the Holy Spirit to guide you in shutting off any source it may be coming from (without letting your imagination run wild). You may have a weak point allowing entry.
The most powerful way evil accumulates around a sender is through atheism, hatred, or vanity.
Let's focus on the last -- which is a category of pride.
Few things are more potent than vanity, and few things are such a waste of time.
The word "vanity" comes from the Hebrew word for "vapor."
This is very important. It tells us that arrogance -- self-conceit --  (like vapor) does not last.
To be puffed up is to be full of nothing.
Vanity leads to jealousy, and jealousy is one of the most common and powerful ways that spirits are telegraphed. Jealousy is a curse, and a curse is marshalling darkness (usually unwittingly) to affect another.
To have vanity is to be vain and to be vain is to have ego which means pride which means a focus on one's own "stature." It is to focus on the self. It is to orient one's life to serve an appearance. Remember that painting of a skull in a vanity mirror?
It is to serve worldliness.
What is worldliness? It is tabulating stature on the basis of physical objects and societal standing.
As even the Blessed Mother reputedly said, "What does God desire of you? Do not permit Satan to open the paths of earthly happiness, the paths without my Son. My children, they are false and last a short while."
The devil once appeared to this seer as an incredibly handsome man who offered the visionary "success in life and love" if she would follow him. If she followed the Blessed Mother, said the devil, she would only suffer. In another case, a man who had a near-death experience and "glimpsed" hell said he saw a large red eye that showed him earthly temptations and an end to pain and anguish -- if, like the seer, he would follow him. "Visions of wealth appeared before my eyes, like a three-dimensional movie," said this man, Don Brubaker. "Diamonds, money, cars, gold, beautiful women, everything."
Those are loaded words: the paths of earthly happiness, instead of the Path of Heaven. What Mary is saying is that when we are doing what the devil wants, the devil can anoint us -- "bless" us with glamour, money, and worldly possessions. Did he not offer the kingdoms of the world to Jesus?
Many are those who consider rich or famous or powerful people to be blessed -- but by which force? And how have they used their riches?
To be worldly is to chase the wind because no matter what we collect in life, it vanishes like vapor at the end of life. Here we get back again to "vanity"!
It is also one of the greatest evils of our time -- this era of reality shows and fifteen minutes of fame and an obsession with looks (to the point of surgically altering how God made us).
"I have seen all the works which have been done under the sun, and behold, all is vanity and striving after wind," says Ecclesiastes 1:14
"Men of low degree are only vanity and men of rank are a lie; in the balances they go up; they are together lighter than breath," adds Psalm 62:9.
Let's go back to the origin of the word.
Vanity, say etymology books, is "emptiness, foolish pride." It is "banal or excessive sentimentalism." It is "air in motion" -- often, hot air. There is even "vain sorrow."
The prince of the power of the air is Satan and he collects around those who are vain -- who have pride. They channel dark forces like conduits -- we channel dark forces, when we let pride control our thoughts.
It is from vanity that jealousy comes, and jealousy -- says Proverbs -- is even more powerful that wrath.
When a person has collected dark forces around himself and is jealous, those forces can be "telegraphed" to the target of the jealousy, and here we have a severe demonic attack ("who can stand in the face of jealousy").
Vanity and jealousy go hand in hand and argue against love; they are the opposite; no one with a big ego is a big lover; no one with much vanity has a huge heart. It is only delusion to think so -- and in this time of vanity -- in the Age of Ego -- it is crucial that we root out every manifestation of it.
Even in religion, those who feature themselves as holy develop a vanity that turns into a judgmental mindset that then devolves into criticality and a mean spirit that makes a mockery of Christ.
Vanity of vanities, says Ecclesiastes. "All is vanity" -- all that makes for evil here and causes the soul to head for darkness after.

Enoki Mushroom Prevents Cancer

Enoki Mushroom Prevents Cancer
Also known as:
Velvet Shank Mushrooms




Golden-needle-mushroom (Jin-Gen-Goo) successfully kills 95% of cancer cells ( Taiwan Report)
(Hokkien KIM CHIAM KOR)
Research done by Singapore U shows that eating this mushroom can destroy 95% of cancer cells in our body by boosting our immune system.
Professor Phan Hwai Chong of Yang Ming Research Centre in Taiwan told reporter that consuming this kind of mushroom, one of the ingredients in the mushroom can trigger the multiplication of our healthy 'defensive' cells. By out-numbering the cancers cells, healthy cells help eradicate cancer cells.
American scientists have since run tests on this particular type of mushroom extract with blood, done outside human body. Results show that mushroom extract is able to destroy cancer cells.
According to Taiwan professor, since healthy 'fighting' cells can be multiplied to tens & thousands of times, it can either be used as drip or just by eating mushroom.
The mushroom is most frequently taken with steam boat.
Cooking time should be less than 3 minutes, or the healing property would greatly diminish.
Normal eating for Health:-

Preparation, uses, and tips

Before using enoki mushrooms, rinse them thoroughly and trim off the roots at the base of the cluster. Enoki mushrooms can be eaten raw or cooked.. Add them to salads, sandwiches, soups, pasta sauces, and stir-fried rice and vegetable dishes. To retain the delicate flavor of the mushrooms, add them at the end of the cooking process.
Buying and storing tips

When purchasing fresh enoki mushrooms, select mushrooms with firm, white, shiny caps. Avoid purchasing enoki mushrooms with slimy or brownish stalks. Enoki mushrooms keep up to 14 days in the refrigerator if stored in a paper bag.
(you should try storing veggies or fruits in those aluminum foil bags that you throw away if you do buy Milo or quaker oats in packages type; it seems they can keep them longer and fresher; test to confirm??? Keep one end open and not seal it tight.)
Varieties
Most commercially available enoki mushrooms are the pale white cultivated variety.
Nutrition Highlights

Enoki mushroom (raw),
1 large (5g)
Calories: 1.7
Protein: 0.12g
Carbohydrate: 0.35g
Total Fat: 0.02g
Fiber: 0.13g
Good Health To You!

Exercise May Keep Your Cells Biologically Young

Exercise May Keep Your Cells Biologically Young

Study Finds 50-Year-Old Athletes Have Cells That Look Decades Younger

People who run everyday do it to keep their hearts strong, spirits up and waistlines trim, but how many could guess that sweating it out on the treadmill may actually fight aging?
Research indicates people who exercise are biologically younger.
A new study in the journal Circulation, shows that vigorous exercise may be inducing a natural anti-aging effect that goes right down to our DNA.
"People who exercise have better health and live longer, however the mechanisms are not completely understood," said Dr. Ulrich Laufs, lead author of the new study and researcher at the University of Saarlandes in Saarbrücken, Germany "You'd be amazed at how little we know about the mechanism of exercise on the cellular level."
In his small study of 104 people, Laufs and colleagues found that 50-year-old adults who had exercised vigorously over a lifetime -- such as marathon runners or endurance athletes -- appeared biologically younger --sometimes decades younger-- than healthy people the same age who were not active.
Related
The American College of Sports Medicine and other medical institutions agree that exercising can prolong life by protecting against diseases.
But research has not been able to point to an actual anti-aging effect in exercise, or detail exactly how exercise protects against some diseases even among people who are otherwise thin and healthy.

Exercise a Fountain of Youth, or Just Fountain of Health?

"As most people grow older they develop increase likelihood of developing chronic diseases such as heart disease and diabetes. People who exercise regularly have been shown to have a lower rate of developing those chronic diseases," explained Wojtek J. Chodzko-Zajko, a member of the American College of Sports Medicine and head of Kinesiology and Community Health at the University of Illinois at Urbana-Champaign.
"But individuals differ widely in how they age. I think we're a long way from understanding all of it," he said.
Laufs and his colleagues decided to tackle the problem by studying exercise's chemical influence on telomeres -- caps, that act as a sort of buffer at the end of chromosomes that protect DNA from damage. A young cell typically has long telomeres, but telomeres begin to degrade and fray as it ages. Older people typically have shorter telomeres in their cells. If telomeres in a cell are too short, the cell dies.

Idling Toward Death: Sitting Linked to Dying Early

Idling Toward Death: Sitting Linked to Dying Early

Sitting around too much in one's spare time appears to increase the risk of dying, regardless of physical activity, researchers found.
UH Case Medical Center?s Dr. Arie Blitz says we should sit less and move more
Among more than 120,000 adults, those who sat more than six hours a day in their leisure time were significantly more likely to die in a 14-year period than those who sat less than three hours, according to Alpa Patel of the American Cancer Society in Atlanta, and colleagues.
The association was stronger in women than in men, the researchers reported online in the American Journal of Epidemiology.
The findings were independent of physical activity levels, body mass index, smoking and several other factors contributing to mortality risk.
Related
According to the researchers, sedentary time may be related to mortality risk because sitting may be associated with other unhealthy behaviors, like excessive eating. In addition, sitting too much could have adverse metabolic effects.
"Public health messages and guidelines should be refined to include reducing time spent sitting in addition to promoting physical activity," Patel and colleagues wrote.
Numerous studies have identified a relationship between high levels of physical activity and reduced risks of death and a multitude of health problems. Few studies, however, have examined the association between time spent sitting and mortality.
Patel and her colleagues evaluated data from the ACS's Cancer Prevention Study II Nutrition Cohort, a large, prospective study of cancer incidence and mortality.
At baseline, the participants completed a questionnaire detailing -- among other things -- the amount of time they spent sitting and exercising in their leisure time.
The current analysis included 53,440 men and 69,776 women who were healthy at the beginning of the study.
During the 14-year follow-up, there were 11,307 deaths in men and 7,923 in women.
Even though the link between sitting and risk of death was greatest for those participants who sat at least six hours a day, there was a significant association among both men and women who sat three to five hours as well. 

Physical Activity Still Plays Part in Staving Off Death

As expected from previous studies, there was a significant inverse relationship between physical activity levels and mortality risk. The risk of dying during follow-up was greatest among participants who sat the most and exercised the least.
Related
Broken down by cause, death from cardiovascular disease was significantly associated with both sitting time and physical activity levels in men and women. Cancer mortality, on the other hand, was only related to sedentary time and physical activity among women.
Patel and her colleagues acknowledged that the study was limited by the lack of data on occupational physical activity and time spent sitting. In addition, the analysis relied on self-reported data, which could be subject to bias. And finally, the researchers could not differentiate between types of sitting (while driving, watching TV, reading); energy expenditure and behavior might vary with the type of sitting.

IT IS CHRIST WHO BORE THE CURSE AND RELIEVES US OF OUR CURSE WHEN WE SEEK FAMILY HEALING

IT IS CHRIST WHO BORE THE CURSE AND RELIEVES US OF OUR CURSE WHEN WE SEEK FAMILY HEALING

To have a bright future you must let go of the past. Especially, you must release the darkness. Are you clinging to guilt? Did you do things for which you still castigate yourself? Do you think less of yourself despite years of purifying -- unable to "shake a mistake"? (Read Micah 7:14-15, 18-20.)
Are you and your loved ones held down by something that may have been handed down through the generations?
Let's focus on this: healing the family tree, which is the title of a brilliant book by Father John Hampsch of California, and also of a pamphlet by the charismatic healer, Father Robert DeGrandis -- two in a growing group of clerics who are addressing this arcane, often controversial, and always fascinating subject that we revisit from time to time because it is of huge potential importance.
Are there recurring problems in your family? Are there illnesses that seem like more than just genetic issues (spirits can enhance these)? Are there inherited spiritual defects -- anything from prayerlessness to atheism? Or emotional defects -- from shyness to suicidal tendencies?
"It is of critical importance to understand that there are two kinds of evil that could be involved in infecting the family tree, one interfacing with the other very often," says Father Hampsch. "The first kind of evil may be called intrinsic evil, or sin. In the Lord's Prayer, we refer to that with repentance in the prayer 'forgive us our trespasses.' The second kind of evil mentioned in the last part of the Lord's Prayer is extrinsic evil, which includes evil forces -- devils, demons, and evil spirits that may attack us from without, which we deal with in the phrase, 'deliver us from evil' -- that is, from the Evil One.
"Wherever there is any attachment to sin (intrinsic evil) there is usually an attempt of the extrinsic forces, demonic forces, to lodge in those areas. But Jesus, Who says, 'The prince of this world has no power over Me (John 14:30), should be called upon to cleanse the bloodlines of the family tree, both living and dead, of anything of evil that may block the healthy state of the individuals within that family. Through Jesus' Power we can break any inherited curses or hexes that may have been transmitted through the generations, and cast out any evil spirits that may harass the living members of the family." This is most effectively done, maintain both Father Hampsch and Father DeGrandis, through the Eucharist and simple private prayer.
The Holy Spirit will shed light on hidden aspects of your family.
Perhaps it is your mission to cleanse these matters. What a joy this can be!
We know one family that has been plagued by dissension -- siblings end up battling each other. This has happened with uncles and aunts and brothers and sisters for generations. There have been fires. There have been strange happenings in homes. When one aunt (an atheist) died, she was "seen" in the home of a niece who then began to take on her characteristics (fighting with her sister and dying soon after of cancer).
It's not all spirits. We all get ill. There is biology. There is psychology. But how much is enhanced -- made worse -- by a spiritual weaknesses? How many issues in a family could be resolved with prayer and recognition of the underlying cause?
All sin is an invitation to "intromit" demonic forces -- and pass them down, says Father Hampsch. Christ came to "bear the curse." Do we cleanse our families with His Blood?
"The most common concern of most people who learn of ancestral contamination is physical illness," says Father Hampsch, "with less concern, unfortunately, for spiritual weaknesses they may have inherited or will transmit to their offspring. Hence, to teach the heinousness of sin, God has emphasized its physical effects: 'If you do not obey the Lord ... The Lord will plague you with diseases... and strike you with wasting disease, with fever and inflammation' (Deuteronomy 28:15-21; Leviticus 26:16, 39). In forgiving ancestral iniquities, physical outcropping of such sin is also healed. This seems to be the underlying dynamic of the healing of the family tree program, and accounts for astonishing testimonies."
It is useful but not essential, claims the priest, to outline one's family tree as a "genogram," in particular listing living or deceased persons who may have strongly influenced family members in a hurtful way (see Micah 7:6). "In the family tree healing service, each person should engage in a kind of individualized private prayer, even though it may be done as a group service. It could be a simple prayer like: 'Do not hold against us the sins of our forefathers' [Psalms 79:8). Or, 'Punish me not for my sins... nor for those of my forefathers' [Tobit 3:3]." In prayer, he advises, spiritually (or if you have drawn a family tree, physically) "place" a Crucifix between every generation and pray to break any pipeline of past sin.
Focus especially on anyone who may be linked to abortion, suicide, accidents, crime, jealousy, argumentation, addiction, or hatefulness.
"Ancestral sin can be punished even to the tenth generation, as stated in Deuteronomy 23:2-3," writes Father Hampsch -- who has a background in both deliverance and psychology, and is listed in Who's Who in Religion in America.
God is a God of forgiveness and forgives us best when we forgive ourselves. Otherwise, we are attached to past sins, which means past darkness, and here we can allow the entrance of spirits. Negative entities seek wounds to enter, especially when we have not forgiven ourselves. We should. We need to. "Who is there like you, the God who removes guilt and pardons sin for the remnant of his inheritance; Who does not persist in anger forever, but delights rather in clemency, And will again have compassion on us, treading underfoot our guilt? You will cast into the depths of the sea all our sins," says Micah 7:14-15, 18-20.
Accept that forgiveness.
Cast darkness out.
Let not the past repeat.
Look backward and then forward and never backward again.
Recognize the problems. Repent of all failures. Confess. Grant forgiveness to every member of your family. Pray for deliverance over your entire family tree. Convert fully -- forsaking worldliness. Take the Eucharist. Ask the Lord to have angels encamp around you. Persevere in prayer (even when the devil tries to discourage you). Pray out all fallen angels who have been attracted to your lineage. Cast them away. Plead the Blood. Notice how important the lineage of Jesus was -- spelled out by the Bible in such detail -- and how the Lord cleared all past debris. He purified His line as we should purify ours, setting ourselves and loved ones free.

WHEN THE EVIL ONE TRIES TO ATTACK, 'IGNORE' HIS WORD AND REJECT THE 'GROUNDLESS INDICTMENT'

WHEN THE EVIL ONE TRIES TO ATTACK, 'IGNORE' HIS WORD AND REJECT THE 'GROUNDLESS INDICTMENT'

See Explanation.
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available.To ignore means to "disregard, to have no knowledge of, to pass over or by without notice, or to shut one's eyes to."
Did you know that it can be a spiritual exercise?
When someone is trying to attack you, or trap you into a fight, or sting you with words, often the only solution is to ignore the person. And to do that, you must completely prevent yourself from delving into what the person is trying to drill into you.
Don't fall into traps. This is "to ignore" in the right fashion. It is not to withdraw love. It is not to suspend concern. It is not to be aloof. It is to exercise enough discipline to refrain from drinking of the poison.
It is when we let something get under our skin and reply in kind that we spin into the frenzy of a poor spirit. At the least, your day may be ruined.
If you are receiving darkness from someone, stop paying mind to it. Curiosity is the enemy. When you listen to or read something that you know is unfair, it simply tempts you to act imprudently -- and then to do what you were falsely accused of. When we tap into darkness, it can gush like a Gulf well.
On occasion, the Lord speaks loudly to all of us and often it is in warning. This we don't ignore.
The Lord may tell you to ignore a certain person who is known to cause disturbances. Shortly after, the person may do just that -- and you succeed in obedience if you avoid the temptation of seeing what had been said. That brings grace because when we listen to a "word" from God, He sends us more words. It strengthens the communication. It opens us to a new level of warning. Your fruit will match your growth.
When we don't heed what He tells us, He stops or slows down such communication.
To ignore is not to show disdain. It is to disregard, and sometimes we have to disregard people -- or at least what they try to tell us. It is the evil one behind it. It is meant to disrupt us -- or engage us. It is meant to trap us into a fight.
To ignore is to disregard and also to set aside or reject a "groundless indictment." That's a second part of the definition.
A groundless indictment is a false charge. It is taken from thin air. It is in the mind (or spirit behind) a person.
Look at it for what it is and don't let the devil speak to you. (The more you do, the more he will also!)
Transcend it. Pray for the person. This puts a stop to it. Don't even skim read it. Don't look for a summary. Don't care to know, unless you truly did something wrong.
In life, we all go through groundless charges. We usually sense them in the spirit, and should go with that. Sometimes we are misunderstood. Sometimes, a person is simply nasty. Ignored, their stings quickly recede. It is when we respond to them or react in kind that it turns into a prolonged suffering.
Next time you see what seems like a poison pen note in the mail, or on Facebook, or in an e-mail, or a person tries to speak it to you, shut it off immediately, and totally; exercise discipline. Stop your curiosity from wanting to indulge in it. Don't drink of the poison.
Instead, bide by the soft Voice of the Lord and He will whisper the gentleness that will sustain your spirit.