FORWARD MESSAGE!

Photobucket

Christians Need Deliverance From Demons

Christians Need Deliverance From Demons

We need to understand that when the Bible tells us “be ye transformed by the renewing of your mind” in Rom 12:2 that renewing your mind is not enough.  You must also do the other things that the Bible declares such as renounce your participation with sin, break the resulting curse or yoke of bondage, and drive out the evil spirits. 
 
In other words, many churches and Christians have believed another of the enemy’s lies that “all you have to do is renew your mind with the Word.”  NOT TRUE – that is sooo not true!!  You MUST also renounce the sin, break the curse and drive out the demons.  I like to boil things down to a formula whenever I can (and you must remember to say and do these things OUT LOUD in an audible voice):
 
1.  Forgive and Bless – Forgive others and ask Jesus to bless those people, do not blame Jesus for what happened, and forgive yourself.
2.  Confess and Repent – Confess the things that you did that were wrong, or that you did not handle the situation perfectly, and repent by looking to Jesus for help and direction rather than what you were doing.
3.  Ask for Forgiveness, Cleansing and Healing – Ask Jesus to forgive you, cleanse you and heal you.
4.  Renounce, Break and Drive Out– Renounce your participation with sin, break the resulting curse or yoke of bondage that subsequently bound you, and drive out the evil spirits and demons by casting them out.
 
Soul ties are the result of having given the enemy permission to tie you up or chain you up and make you a bound captive – tied up and chained up.  The enemy cannot do this to you unless you accidentally or on purpose give him authority and permission to do so.  The rest of this article explains the many different ways that you as a Christian have given the enemy authority and permission to do this to you. 
 
Try to visualize yourself tied up with ropes, chained up with chains, and not able to  move or defend yourself while the enemy is free to beat on you, inflict pain on you, laugh at you, and do evil things to you and your family whenever the evil spirit wants to as you watch the torture happen before your eyes.  A deliverance minister has to show you how to untie yourself and help you break the curse (those chains of bondage, the yoke of bondage), so that you are not just born again, but also become free. 
 
It is not enough that the enemy has tied you up with ropes and chained you up with chains.  The enemy also has things like fish hooks into you so that when you try to escape, the hooks just serve to drag the demon with you wherever you go (like a fish caught on a hook trying to pull the fisherman down the river, trying to swim away to freedom but cannot get free).  The enemy also has open doors into you so that if you do get away, the demons can fly like a bat under the cover of darkness, guided by their own precise radar, back after you and back into you.  Until those doors are shut, closed and sealed by the Holy Spirit, those open doors just keep letting more demons back into you.
 
Jesus has used Pastor Carlos Annacondia to launch a revival in Argentina back in 1982 that is still going (imagine that, a revival that has lasted over 28 years with no signs of stopping).  At one campaign in Mar del Plata, Argentinaover 80,000 people converted to Christ with thousands delivered from demonic oppression.  After his preaching, Pastor Carlos would then rebuke the devil saying, “Listen to me, Satan!  In the name of Jesus of Nazareth, I command you to lose the captives, now!”  Evil spirits would instantly manifest themselves as authority over the devil was imposed in Jesus’ name.  Those who needed deliverance were immediately taken to a tent called by some the “Spiritual Care Tent.” 
 
The people who manifested were put on stretchers and carried to the Spiritual Care Tent where (starting in 1985 until 1996) Pastor Pablo Bottari and his teams of deliverance workers had set up chairs in groups of three (two  deliverance counselors for each person needing deliverance).  The deliverance tent (230 feet by 60 feet) erected behind the speaker’s platform was filled every night with demonized people and was in operation from 8pm to 4am each night.  As many as 200 to 300 people with loud screaming, tortured gestures and violent behavior would be brought to the tent each night because they had been manifesting demons and were in need of deliverance.
 
Few servants of God have gathered as much experience in deliverance as Pastor Pablo Bottari as he pours out his insight of more than a decade of his deliverance work and counseling in his book“Free In Christ, Your Complete Handbook On The Ministry of Deliverance” published by Charisma House with copyright 2000 by Pablo Bottari.  This handbook can be purchased for only $13 from www.ElijahShopper.Com, therefore I strongly recommend that you purchase a copy:
 
Pastor Pablo Bottari in his handbook outlined Ten Steps Of Deliverance to discover what areas of bondage each person has as a consequence of sin:
 
First Four Steps:
1.  Determine if the person is oppressed, tormented or possessed (demonized)
2.  Tell the evil spirit “You have to submit in the name of Jesus”
3.  Bring the person to consciousness
4.  Ask the person if they want to be free?  (They have to say “yes” in order to proceed).
 
Next Two Steps:
5.  Help the person to accept Christ as Lord and Savior (or verify they are already saved by confessing Jesus as their Lord).
6.  Discover the areas of bondage
 
Final Four Steps:
7.  Renounce the ties that caused the oppression
8.  Break the ties and cast out the evil spirits
9.  Give thanks to God
10. Have the person ask Jesus to fill them with the Holy Spirit
 
In order to encourage you to purchase a copy of Pastor Pablo Bottari’s handbook so that you can help yourself and others, I have highlighted some of his comments and instructions as follows:
 
Hidden Hate
Pg 26 a pastor’s daughter was overwhelmed by hatred and resentment, these feelings were producing leukemia and arthritis.  We prayed and rebuked demons for several days, finally on the 15th day she finally manifested.  This enabled her to confess the reasons why she hated her father so much. She renounced her hatred and was set free
 
Pg 27 three reasons why a believer would manifest a demon: hatred, tremendous fear, or unbroken vow with the devil
 
Fear Bondages
Pg 27 at age 13 a 21 year old cousin tried to force sexual relations with her.  Her past trauma hindered her from enjoying normal intimate relations with her husband.  When she renounced the fear and hatred, she was set free. This example illustrates theimportance of discovering what opened the door for the demon to enter.
 
Sexual Bondages
Pg 28 Illicit sex unite individuals so that demonic spirits that dominate the one can also dominate the other
 
Demonic Vows (Participating In Rituals)
Pg 28 making conscious or unconscious vows with the devil also creates spiritual bondages – so must find out why the person made such a vow.  A lady instead of seeking the Lord’s help sought out “white magic” and went through a cultic ritual.  This ritual constitutes a “vow” with a demon. After renounced the vow, and broke the curse in name of Jesus, then commanded the demon to leave… demon said as it left, “you defeated me. I’m leaving.”  Every such vow has a cause and a root that needs to be dealt with carefully.  The vow remains in force after the person accepts Jesus as Lord.
 
Unconfessed Sin
Pg 34 a group of men prayed for individual needing deliverance who had practiced martial arts, the demon was manifesting in the man by a Chinese name.  The demon took hold of one of the men who was helping to cast out the demon until he confessed he had been involved in past homosexual relationships.  After he renounced the sin, asked God to forgive him, then the demon could be cast out of the helper.  Thus, demons cannot affect believers unless there is unconfessed sin which gives authority to the demon to enter.
 
Pg 35 unhealthy soul ties allow demons from the other person who is infested to enter you.  Unresolved vows also allow demons to enter you.
 
Pg 36 church leaders need to be set free from bondages, oppressions, and inner wounds.
 
Pg 40 ministry of deliverance must go hand in hand with the ministry of evangelism
 
Pg 44 we are fighting a constant, daily fight
 
Pg 46 based upon Act 19:18, after you accept Christ, the very next step is to openly confess your evil deeds so that those who believe can then be delivered.  Today we get people to accept Christ but have stopped doing the next step of getting delivered. Pg 47 if there is no deliverance, then in spite of accepting Christ as Savior, the Christian will have spiritual problems. Pg 48 if we renounce  everything that is under the enemy’s control from the very beginning of our new life in Christ, our Christian growth will be normal.  But if we do not, then we develop into a deformed Christian, a real monster. Pg 49 rather than teach new believers a list of don’ts, help them get rid of the things in their past that prevent them from growing.  Example, every vow made with the enemy before knowing Christ has to be broken, or the enemy comes back to attack and demand fulfillment of the vow (previous agreement).
 
Pg 49 Another example, a man formerly involved in 30 years of a cult of spiritism accepted Jesus as Savior, got involved in church ministry, he had healing anointing from Jesus and people would get healed by his ministry, but the man was tormented, no peace, nothing in his life was going well because no one had told him to renounce the vows and oaths he had made while being a spiritist (he had submitted to another lord, the enemy, before knowing Christ).  So, he asked the Lord Jesus to help him remember every oath and vow made with the forces of evil in the past.  After he renounced them in the name of Jesus (every oath, every vow), then he was set free.
 
Words That Curse
Pg 50 when things go wrong, some might say “Why can’t I die?”  This constitutes a self-curse which the enemy uses against us.  We have to renounce these past expressions against ourselves.
 
Pg 51 if we do not rebuke and attack the enemy, he will remain peacefully hidden
 
Pg 55 when the Holy Spirit is in control of a congregation and the presence of the Lord is manifest, no demon can remain quiet there. The demon will have to manifest.
 
Pg 56 deliverance is focused upon discovering what it is that is giving the enemy authority to remain in a person’s life.
 
Pg 58 a woman during childhood at age 11 had been raped, the bitterness and resentment was affecting her bones, medical doctors could not find the problem. As the lady became desperate for relief of pain in her bones, she finally admitted what had happened as a child. She chose to abandon all resentment, forgave the man who raped her, after a few days she could stop taking pain killers, she eventually was completely healed. (see Ps 32:3)  Hate binds our lives and dries our bones and bodies physically.
 
Pg 60 most Christians (90 to 95 percent) are still suffering problems from the past, and this is all because the church has not ministered deliverance.
 
Pg 61 reading the Bible and spending time in prayer asking God for guidance, He will help us let go of situations from the past that have left marks in us and have tied us to the enemy. 
 
Pg 62 you can teach people to praise and pray, but the torturing oppression from the past prevents them from being able to do the things that you tell them to do.
 
Pg 62 example, a woman who accepted Christ, was taking a class to prepare for water baptism, but she found that she could not pray, and she could not read the Bible.  The deliverance minister asked if she had been in an occult. She said yes, she was the director of a center of spiritism and was the medium in that place.  No one had told her what to do with her past. She was now saved in Christ, butnot free because of vows and covenants made with the enemy. As she renounced the vows an evil spirit declared “she is mine… I am not going to let her go”  But, the evil spirit did finally leave and let her go.
 
Pg 65 if the person confessed Jesus as Savior and Lord, they will go to heaven, but if that same person made agreements with the devil of any type (petitions, invocations, promises, etc.) those commitments have to be renounced before they will experience joy and victory.  Pg 66 until those agreements have been renounced and broken, they remain in effect.  The enemy cannot harm the born again person’s spirit, but he can hurt their bodies, emotions, and thoughts.
1. The Lord takes the person’s spirit to change the mind and sanctify the body
2. The enemy takes the body to ruin the mind and quench the spirit
 
Pg 66 example, a lady who had been saved for 10 years could not endure the calamities that were taking place in her life.  She explained that before her conversion to Christ she had been a sorceress but no one had ministered deliverance to her.  So, they helped her to break ties, break works of witchcraft and the curses she pronounced on others, renounce every vow, she finally remembered 3 axes and two knives she still had in her possession when she did ritualistic sacrifices… see Acts 19:18-19
 
Pg 68 after becoming a Christian, vows made in the past continue to keep us bound to other people with demons in their lives and/or bound directly to evil spirits.  Example, a young lady was sick, went to a ritual cult to get healing, the evil spirit entered the woman during the ritual and told her “I will heal you, but in 7 years, I will take your son away.”  Later, she accepted Jesus as Lord and Savior, but as the 7th year approached, her son was getting sick with cancer.  She had to renounce and break the yoke she had put on her child.
 
Pg 69 churches are weak because the members are in bondage.  The church tells the oppressed believers “Just accept the Lord and everything will be all right.” or the church will tell them “you do not have enough faith” (and Rick Hollman hears churches saying – God is causing or allowing this to happen because God is trying to teach you something, or God is sovereign so just accept the bad things which are happening as your destiny – hog wash.)
 
Pg 71 some women see the sexual act as dirty because of past abusive experiences. When healed everything starts to work adequately
 
Pg 71 one girl lacked a father figure at home, as a result tried to find  paternal protection in several relationships.  For fear of losing that protection, she had been pressured to have sex with each partner which made her feel like a victim of abuse, she considered herself an object, not a person with human needs. Her feelings of guilt and low self esteem made her afraid to share her problems with a pastor or spiritual counselor.
 
Pg 72 a person having financial struggles.  Pastor Pablo Bottari said before you became a Christian, who did you give finances to and thereby gave your authority to have finances over to the enemy?  The man came up with a list of demonic names associated with occult idols and false religions.  (and Rick Hollman would say, money given to American idols and occults like –casinos, prostitutes, pornography, mormons, jehovah witness, yoga,sports idols, TV star idols,chiropractors offering acupuncture, going to hypnotists to stop smoking, etc.)  The man had to renounce each false authority to whom he had turned.  The man’s automobile tire repair shop began to prosper.
 
Pg 74 for many years the church has only ministered deliverance to those who manifested demons, but leaves unchanged all the people who had a background of witchcraft who were not manifesting.
 
Pg 79 note the scripture Mark 16:17-18 lists in proper order (not random order)
1. First, drive out demons,
2. then speak in tongues,
3. then lay hands on sick and they will get well
 
Pg 82 the church has become a mere spectator, not a doer
 
Pg 84 if you have a lack of faith, ask Jesus to increase it
 
6.  Discover The Areas Of Bondage
A. We are not judging, just encourage the person to open their heart completely, if the person hides something, then deliverance is incomplete
 
B.  The Holy Spirit will help them remember what has been long forgotten
 
C.  Illicit Sexual Relationships are common, and the act unites the spiritual problems of the one person over to the other person, so the person must renounce the sexual relationship with each person with whom they have shared their bodies.
 
D.  Abortions cause women to carry the guilt of having killed their child because abortion is murder, then she has to forgive herself
 
E.  Renounce the soul ties (renounce and break the demons hooks into your soul)
 
      1).  Hate which is a bond, soul tie, demon hook which produces roots of bitterness and lack of forgiveness, those roots produce fruit of resentment, anger, envy, pride, violence, vengeance, curses, and a nervous breakdown.  (So hatred is like a seed that sprouts roots, grows and produces fruit – bad fruit).
 
      2).  Rejection – If hate was caused by someone’s rejection, must remember the exact circumstance, the details of the event, confess the resulting tie (or hook) as it was created, and done, forgive (which is to renounce the sin of hate and unforgiveness), break the yoke of bondage (the curse, the hooks into the soul, the chains that bind, the ropes that tie) that resulted (example, one lady had cursed her abusive husband to die, she had to release that husband from the curse of death).  This allowed the demon’s entry point to be closed and she was set free.
 
      3).  Fear produces a soul tie (or hook) for the demon into the person and manifests in ways such as convulsions, fears, doubts, insecurities, phobias, etc.  Parents bind their children to fear by saying words such as “Promise that you will never leave me”  That is a soul tie (or hook) that binds the child to the parent under oath forever.  If we raise our children with fear, they will always be afraid to make their own decisions.  They will always be insecure.  Most fears began in childhood resulting in not being able to discuss normal problems with others, they swallow their bitterness, they live in anxiety.  Pg 124 example of a man who had forgotten an experience of nearly dying.  He had to renounce the fear of death, break the yoke of bondage (break the curse, cut the hooks resulting from fear), and cast the spirit out.  As believers, we have no permission to be afraid.  Fear is an open door for demons.  It is important to remember (ask the Holy Spirit to help us remember) how the fears got started. Sometimes fear gets started by witnessing a violent event.
 
      4).  Unforgiveness is a soul tie (for the demon to hang onto).  Pg 126 we have to honor our parents.  The Bible does not say to honor parents if they are good.  If a father or mother is bad, we still honor and not judge them.  Ask Jesus to forgive you for judging them.  By doing this, the man was set free from a fear that his wife would be unfaithful to him (because he had found his mother in bed with another man).  You have to find the reason behind the fear or hate otherwise the door to the enemy remains open (the demon can come and go, or stay attached) and the person cannot be set free.  Pg 127 one man had started hating his father, that feeling transformed him into a woman inside a man’s body – which was his act of revenge.  You cannot just rebuke the feelings, you must find the agreements and vows to renounce and break.
 
      5).  Occult contact is bad.  As long as you are under the authority of say a warlock or satanic priest, you have a soul tie to that other human who is in the occult and is full of demons giving the demons access back to you.  All consultation (example receiving a horoscope) or any method designed to predict the future, you will be bound to the person consulted (and their demons).  Pg 130 Any commitment or vow has to be renounced and broken or they remain in effect.  Mental control or mind control spirits are received through things like transcendental meditation.  Spiritist activities include different cults like hinduism, eastern mysticism, buddhism, martial arts, yoga, esoterics, etc.  Pg 131 Also, speaking to the dead is forbidden by the Bible.  Example one family had a little boy that died. Every morning they said good morning to the little boy as if he were still alive, they set a place for him at the table.  They had to renounce that bond in order to be set free.  Pg 133 Talking to idols is the same as consulting the dead.  Pg 133 Silva Method is mind control.  A lady practicing Silva mind control  was able to come out of her body, and leave her body to establish relationships at a distance by concentrating on a certain person to establish spiritual ties with that individual.  Pg 134 to be set free she had to renounce invocations, ties, visitations, vows, requests for healings from spirit beings, etc. – there was so much stuff it took 15 days but was eventually set free.  Mind control spirits also come from transcendental meditation or yoga.
 
      6).  Hypnotism is the authority of one person’s will over another person’s will.  Pg 135 people became committed to guerrilla groups because they had submitted their authority to the authority of hypnosis.
 
      7).  Epilepsy is convulsions as a result of a very strong fear.  Find out what was happening in their life when they started having convulsions.
 
7. Renounce The Ties
Pg 139 after you discover what caused the spiritual bondage, now you can minister deliverance by having the person renounce each specific situation revealed as a cause of oppression, and it needs to be spoken out loud in audible voice.  It is not good enough to say “I renounce witchcraft”  The person must renounce things in the same way they were made. If the person has opened their heart to Holy Spirit, then Holy Spirit will bring up all the issues that bind, thus eventually all oppressing matters come to light.
 
Pg 141 the demons have to be able to hear people’s decisions
 
To Break Sexual Ties – In the name of Jesus, I renounce all sexual and spiritual bondage to (name the person) and spiritual bondage to (name the person) and to the authority I have given them by submitting myself to them and offering them my body.  Pg 141 every sexual relationship of adultery and fornication has to be renounced one by one. If the name cannot be remembered, identify it by the place it occurred.  The prostitute should renounce as many as come to mind and in their entirety.
 
Abortion – I renounce all bondage to abortion.  I ask forgiveness for having taken my child’s life.  Lord, I accept Your forgiveness, and I renounce all resentment and guilt against myself. 
 
Hate Ties – In the name of Jesus, I renounce all the hate I feel toward (name the person) for having done (name the specific deed).  I forgive them and I bless them in the name of Jesus.
 
Bondage To Fear – In the name of Jesus, I renounce all spirits of fear that took over me because (name the reason or name the person that caused the fear).  I forgive and bless (name the person) in the name of Jesus.
 
Pg 143 some people suffer from curses that others place on them from witchcraft.  If the person cannot be freed, it is because there is something in the person that does not allow them to remove the authority given to the attacker.  It could be some sin not confessed, or fear of the person trying to curse them, unconfessed sin and fear are open doors to the enemy.  You do not have to counter attack witchcraft, just pray for the person that is doing curses upon you by saying “I choose to forgive and bless that person.  Then renounce your fear of them.”  Pg 144 Jesus told us to bless those that curse us. (see Matt 5:44) If we bless those who hurt us, the Lord protects us and frees us from the fear.
 
Spiritual Bondage – In the name of Jesus, I renounce all authority over my life given to (name the sorcerer, witch, “santero”, or images) and given to spirits that operate in them and I renounce and break all commitments given to them. Pg 145 this renunciation has to be done because the person accepted advice, requested direction and care.  Each and every action has to be specifically mentioned, renouncing it in an audible voice.
 
Specific Rituals – Pg 145 the person must renounce each step of the ritual in which they participated. The renunciation will have to be specific and said out loud. Pg 146 when the person feels peaceful, deliverance has taken place.  If the person cannot get rid of fear, hate or bad memories, then ministry will be necessary.  Write down what the person mentions and can remember for ministry later.
 
8. Break The Ties And Drive Out The Evil Spirits.
Pg 147 In the name of Jesus, break the yoke of bondage by breaking the bonds by renouncing the things that gave authority to the demons to oppress.  If the person is not free, there is probably something the person has not remembered.  Therefore, first break each and every tie, one by one.  Wait until all known ties are broken before you cast out the demon.  Continue to explore areas to find all ties (or hooks), be patient to find all the ties (or hooks) before you cast out a demon.  Pg 148 when you find a tie (or hook) renounce and break it, then look for the next tie (or hook).  If you try to drive out the demon before all the hooks are removed, the person will start manifesting.
 
Pg 148 Some people do not get set free because they need to examine more specifically and have not understood what the Holy Spirit is trying to show them, thus the tie or hook remains.  So discover what caused the tie or hook.  If the demon is just resisting, you can rebuke 2 to 5 times, but if the person continues to manifest after 5 times of rebuking then there are reasons for the demon to stay.  Pg 149 so then you bind the demon again and continue investigating.  Say, “let’s pray and ask the Holy Spirit to bring specific issues to our minds.”  If the person is still not delivered, we must keep searching.
 
Pg 149 a young lady kept manifesting, so we told her to ask the mother what traumatic experience she had as a girl.  The mother admitted that mom did not want the baby and tried to abort by inserting needles into her uterus, but the uncle was a believer and was praying for the unborn baby.  So the young woman was instructed to forgive mother for trying to kill her, then renounce the fear of death.  Pg 150 The real cause of her bondage had been revealed – fear.  This is the evidence that the tiniest embryo has the ability to perceive aggression.  Both the young woman and the mother were set free.
 
Pg 150 demons have to leave in the name of Jesus.  If the demons do not leave, then some soul tie (or hook) has not yet been discovered.
 
9.  Give Thanks To God –  have the person thank Jesus for their deliverance.  Have them declare that the glory, honor and power belong to God alone and not the person ministering the deliverance.
 
10. Have the person pray themselves asking Jesus to fill them with the Holy Spirit rather than pray for the person to be filled with the Holy Spirit.  In the name of Jesus, Lord, I give you thanks because you have delivered me.  I ask now and receive the anointing, the presence, the power and grace, and the infilling of you Holy Spirit.
 
Pg 153 the person may even manifest again which shows something has remained hidden, a demon has been trying to go unnoticed.  The evil spirit cannot stand the fact the person is glorifying the Lord, that is why it manifests. Pg 154, so… something has not been confessed and renounced, so make inquiries until you find the problem.
 
Advice From Experience
1.   Keep your eyes open to avoid getting hit by some violent manifestation
2.   Minister physical healing, do not assume all problems are spiritual
3.   If the person is under influence of medication or alcohol, God may give then sobriety, but if not, pray for them, recommend they come back sober
4.   Never advise them to stop taking meds (the person will know if they can go off meds)
5.   It is wrong to get angry with people or to scare them by screaming at a demon
6.   Never judge anyone
7.   Minister in a place where you can talk freely with no distractions or interruptions
8.   Minister with a team
9.   After deliverance, the person needs follow up
10. The 10 steps cannot be self administered, they must be completed by a minister of Christ
11. Verify deliverance before releasing the person
12. Never violate trust by sharing details with the person’s relatives or friends
 
Pg 161 visualize the demon with hooks or claws, as you renounce and break each finger on the demon’s hand, the demon eventually has no fingers or claws left with which to hang on to the person.
 
Pg 162 after accepting Christ, the person must renounce every authority given to the enemy even if only partial authority was given to the enemy.
 
Pg 165 all we need to know is how to use the tools for deliverance, even when we do not feel that deliverance is our ministry.  Remember to renounce all commitments made before conversion to Christ.
 
Pg 169 schizophrenics are like King Saul or Nebuchadnezzar (1 Sam 16 and Daniel 4:31-37), people who refused to listen to God and have gone way beyond God’s patience
 
Pg 169 Hate can produce depression, bone problems, cancerous ulcers and many other conditions. 
 
Pg 170 pray for physical healing, if no healing, lay hands on them to see if they manifest, not all illnesses are caused by demons.  But… a 45 year old woman was deformed by arthritis and we prayed with her every day for 15 days, still… nothing happened.  However, on the 15th day, she manifested so violently that 8 people could not hold her down.  After binding the demon, bringing her back to senses, she confessed deep roots of hatred.  She renounced them and forgave her father, she was healed.  Hatred brings violence, a desire for vengeance,  and produces a lot of diseases.
 
Pg 173 Will I get a demon if I lay hands upon someone – this is a doctrine of fear.
 
Pg 175 hurtful manifestations include vomiting, strong reactions, aggressive words, uncontrollable movements.  If it is from the Holy Spirit, it will produce good fruit.  But if no real change, then that manifestation is suspect.
 
Pg 177 Jesus will never take hold of anything in you unless you give it to Him first.  Manifestations emerge because there are areas not under the control of Holy Spirit.  Christians can be oppressed, then tormented.  If they give permission to the devil, they can end up demonized.
Eph 4:27 says “Do not give the devil a foothold”
Heb 12:15 tells us to not allow bitter roots to grow up inside you and consequently miss the grace of God
 
Rick Hollman                                                 Phone: 402-896-3760
House Church Ministries For Jesus              Email:HollmanInsuranceGroup@Cox.Net
5605 Blackwell Drive, Omaha NE  68137     Web: www.HCMFJ.Com
 

Lessons About Longevity From a 256-Year-Old

Lessons About Longevity From a 256-Year-Old

Mr. Li Qing Yun (1677–1933) died at the age of 256 years old. He had 24 wives, and lived through nine emperors in the Qing Dynasty. (Public Domain)
Mr. Li Qing Yun (1677–1933) died at the age of 256 years old. He had 24 wives, and lived through nine emperors in the Qing Dynasty. (Public Domain)
According to legend, Mr. Li Qing Yun (1677–1933) was a Chinese medicine physician, herbal expert, qigong master, and tactical consultant. He was said to have lived through nine emperors in the Qing Dynasty to be 256 years old.
His May 1933 obituary in Time Magazine, titled “Tortoise-Pigeon-Dog,” revealed Li’s secrets of longevity: “Keep a quiet heart, sit like a tortoise, walk sprightly like a pigeon and sleep like a dog.”
Mr. Li is said to have had quite unusual habits in his daily living. He did not drink hard liquor or smoke and ate his meals at regular times. He was a vegetarian and frequently drank wolfberry (also known as goji berry) tea.
He slept early and got up early. When he had time, he sat up straight with his eyes closed and hands in his lap, at times not moving at all for a few hours.

In his spare time, Li played cards, managing to lose enough money every time for his opponent’s meals for that day. Because of his generosity and levelheaded demeanor, everyone liked to be with him.
Mr. Li spent his whole life studying Chinese herbs and discovering the secrets of longevity, traveling through provinces of China and as far as Thailand to gather herbs and treat illnesses.

Increase Height And Grow Taller From Chinese Herb Medicine Tian Qi

Increase Height And Grow Taller From Chinese Herb Medicine Tian Qi

For a long time, I have noticed that one type of Traditional Chinese or Oriental Medicinal plant or supplement keeps appearing over and over again as a possible height increase or grow taller miracle herb. The name of it translated into English is “Tian Qi”.
From what is written about it on websites which young Chinese and Korean people who are internet savy congregate, it seems that this magical herb has this trait to make at least young children taller. This suggest that the herb may have some real possibilities. In my research, I have found at least 3-4 elements or compounds which a person could take orally which has some slight affect in increasing the endochondral ossification process of young children.
From a webpage that catalogs traditional chinese herbs used for medicinal applications HERE there is a very small section and real information about the plant…
Pseudo Ginseng ( Tian Qi ) 田七 Chinese Herbs Articles
Pseudo Ginseng ( Tian Qi ) 田七 Chinese Herbs Articles, also known as tian san qi 田三七, jin bu huan 金不換, han san qi 旱三七, tian qi 田七, shen san qi 參三七. It belong to the “” family.
Pseudo Ginseng ( Tian Qi ) 田七 sweet, slightly bitter and warm properties. It is use for treating the liver, stomach and large intestine.
Pseudo Ginseng ( Tian Qi ) 田七 Chinese Herbal Articles was created to help cleanse and rejuvenate your body enable you to<br /><br /><br /><br />
stay younger and healthier with chinese herbal recipes.

Pseudo Ginseng ( Tian Qi ) 田七 Medical Function:

1. Stop bleeding and anticoagulation: anticoagulation of platelets, promotes dissolving of fibrinogens.
2. Anti-inflammation.
3. Relieving pain.
4. Calming.
5. Enhances the effects of adrenocortical hormone: regulate the metabolism of     sugar.
6. Protects liver.
7. Anti cancer.
8. Improve capillary circulation: anti fatigue.
9. Anti aging.
10. Arrest bleeding (active chemical:dencichine, there is more of that in raw tian      qi ).
Pseudo Ginseng ( Tian Qi ) 田七 Cautions Use:
Allergic reaction: face and eyes becomes red and swollen. Numbness in the limbs, dizziness, heaviness in the chest, palpitation, sweating, nausea, arrhythmia.
(NaturalNews) Chinese Tien Qi root (Panax Pseudo-Ginseng) in a raw fine powdered form is carried by most Asian soldiers as standard military issue. It is carried in a small bottle for pouring into an open wound or for taking internally if necessary.
The reason this is standard issue is its amazing ability to “re-direct” the blood from an open wound and even helps push or “float” metal objects to the surface. It can literally help stop bleeding without necessarily clotting. However, it can aid in clotting if it is necessary. It’s almost as if it has a mind of its own. The Chinese say it “disciplines the blood”; also when taken internally, it can really speed up the healing time of wounds, broken bones, or most any tissue damage.
Tien Qi powder is taken internally for many reasons such as healing from an operation, wounds, internal bleeding and broken bones. This is 100% applicable to female problems of severe menstrual bleeding. Tien Qi is used commonly by Chinese women for this. It is very effective.
About ¼ to ½ teaspoon of the powder dissolved in hot water or tea is taken 2-3 times a day for internal use. I have always noticed a nice warm energy coming from the stomach area and found that when I take it, I am very alert and more focused than usual. Most likely due to the “discipline of the blood” around the brain area.
Tien Qi (Main herb) is also used in a very famous Chinese liniment called Zhang Gu Shui to facilitate healing of broken bones and sprains due to its ability to disperse blood from an injury. It will stop bruises and other hematoma quickly by this dispersion. The exact formula is “kept secret” but everyone knows that it is Tien Qi in a menthol-camphor base. (The Menthol Camphor helps carry the herb deep into the tissue.)
I used to practice the marshal art (Kung Fu) and there was always a bottle of Zhang Gu Shui around at all tournaments in case someone was injured. I have heard countless stories of major Karate tournaments in China where someone’s leg had been broken fighting so they wrapped the leg, putting cotton balls soaked in Zheng Gu Shui under the wrap and sent him back to fight! (and he won)
When I had my small herbal clinic, there were many doctors and nurses that would stop by and get a bottle of Zheng Gu Shui from me because they had seen how fast it speeded the healing of broken bones and sprains.
You will began to get a glimpse of this amazing herb’s healing abilities after you read the following three examples, and I am sure you will understand why I am so impressed by it. The reason I say this is because oddly enough, these three following “case histories” had nothing to do with any of my patients but had everything to do with me and my own stupid misfortunes! And I swear to you! Nothing is made up here (I wish it was), I only hope I don’t get the “privilege” of having any more reasons to “brag” about the amazing healing powers of this herb.
San Qi is also known as pseudoginseng root. The sweet, slight bitter and warm herb has been used in TCM as anticoagulation, Anti-inflammation, anti cancers and anti aging agent and to lower cholesterol, stop bleeding, improve capillary circulation, etc., as it eliminates Blood accumulation, stops bleeding, Moves Blood, calms pain, etc. by enhancing the functions of liver, stomach and large intestine channels.
 Ingredients
1. Ginsenoside
2. Gamma-muurolene
3. Cyperene
4. Alpha-elemene
5. Gammma-cadinene
6. Delta-cadinene
7. Alpha-gurjunene
8. Alpha-guaiene
9.  Alpha-copaene
10. Beta-cuabebene PN and EPGF can promote VEC proliferation, migration, DNA synthesis and VEGF mRNA expression. The results suggest that they have a certain effect on the genesis and development of new vessels in the ischemic myocardium.
11. Caryophyllene
12. Delta-guaiene
13. Alpha-cedrene
14. Etc.
Health Benefits
1. HUVEC proliferation and secretion of VEGF
In the study to evaluate  the effects of Radix Ginseng and Radix Notoginseng formula on secretion of vascular endothelial growth factor (VEGF) and expression of vascular endothelial growth factor receptor-2 (VEGFR-2) in human umbilical vein endothelial cells (HUVECs) in vitro, indicated that RadixGinseng and Radix Notoginseng formula can promote HUVEC proliferation and secretion of VEGF, as well as the expression of VEGFR-2 protein, which may be one of the mechanisms of Radix Ginseng and RadixNotoginseng formula in promoting angiogenesis(1).
2. Vascular endothelial cell proliferation and migration
In the study to investigate the effects of extracts from Panax notoginseng (EPN) and Panax ginseng fruit (EPGF) on the proliferation and migration of human umbilical vein endothelial cells (HUVECs) in vitro, showed that PN and EPGF can promote VEC proliferation, migration, DNA synthesis and VEGF mRNA expression. The results suggest that they have a certain effect on the genesis and development of new vessels in the ischemic myocardium(2).
3. Angiogenic effect 
In the study to obser the angiogenic effects of PNS on human umbilical vein endothelial cells (HUVECs) in vitro and zebrafish in vivo, found that PNS can promote angiogenesis, and that the proangiogenic effects involve the VEGF-KDR/Flk-1 and PI3K-Akt-eNOS signaling pathways(3).
4. Renal interstitial fibrosis
In the study to investigate the effects of compound Radix Notoginseng (RN) on renal interstitial fibrosis and kidney-targeting treatment, the result indicated that RN and compound Radix Notoginseng(CRN) can inhibit UUO-induced renal interstitial fibrosis in rats, and CRN treatment is more effective than RN in reducing interstitial fibrosis(4).
5. Herpes simplex virus
In the study of Notoginsenoside ST-4 inhibits virus penetration of herpes simplex virus in vitro, researchers found that analyzed by attachment assay and penetration assay based on plaque reduction assay, the antiviral activity of notoginsenoside ST-4 was principally due to the penetration inhibition effects, which was confirmed by fluorescence microscopy observation that notoginsenoside ST-4 blocked the penetration of virus. Therefore, notoginsenoside ST-4 might be a promising agent for herpes simplex virus infection(5).
6. Ischemic stroke
With the aim to investigate the synergistic action of low dose of aspirin combined with sanchitongshu capsule in the treatment of patients with light and moderate ischemic stroke in acute and subacute stages, with participants  assigned either to receive aspirin (50mg per day) and sanchitongshu capsule (200mg three times a day) or aspirin (50mg per day) and placebo capsule, showed that  low dose of aspirin combined with sanchitongshu capsule significantly ameliorated neurological deficit (increased score of ESS: t=-5.02, p<0 .0001="" a="" activities="" adverse="" after="" alone.="" and="" arms="" as="" aspirin="" bi:="" both="" capsule="" compared="" complementary="" daily="" disappeared="" drug="" effective="" equally="" improving="" in="" increased="" ischemic="" it="" light="" living="" medicine="" moderate="" occurred="" of="" our="" outcomes="" p="" reaction="" safe="" sanchitongshu="" score="" special="" stroke.="" t="-2.4," to="" treatment.="" treatment="" trial="" was="" which="" with="" without="">
7. Etc.
Side Effects
1. the herb may cause allergic effects
2. Do not use the herb in newborn, children or if you are pregnant or breast feeding without first consulting with the related field specialist.
3. Etc.
Analysis & Interpretation:
What really surprised me about the last source is that the article seems to have been written using articles and studies one finds from PubMed. There is around 5 cited reference articles which I will post below…
So the question to ask then is, what should we make out of it?
Does Tian Qi which does seem to have a lot of medical benefits have any sound scientifc basis on why it would make children who are still growing taller?
From this website HERE I would like to quote the last sentence on this unique plant…
“When children exhibit slow growth, Notoginseng may be used to speed up the growth process.”
Notoginseng, also referred to as Panax pseudoginseng, belongs to the same genus as Chinese Ginseng, Panax. Notoginseng or Pseudoginseng is usually found in China and Japan,
Notoginseng is also known as SānQì (three-seven) in Chinese, because it is believed that the best Notoginseng should be harvested between three and seven years. Notoginseng that is harvested earlier or later than that will not be as efficacious, particularly in its haemostatic action.
Because of Notoginseng’s ability to help improve Blood stasis, reduce swelling and pain, and ease bleeding, it is considered an important herb in TCM, and is widely believed to help treat traumatic injuries, various kinds of bleeding, and used in many emergencies. Notoginseng is also dubbed as Jīnbúhuàn, which is translated to mean “cannot be exchanged for gold” because of its precious medicinal value. In fact, the famous anti-inflammation and pain formula Pìanzihuáng includes Notoginseng as a main ingredient.
As one of the earliest herbs ever researched on, Notoginseng has been proven scientifically to be effective in assisting the treatment of Heart diseases, particularly with regards to the narrowing of arteries. It is also effective in managing cholesterol and fat levels.
Analysis & Interpretation:
What is repeated over and over again is the idea that this medicine will…
“…it activates the circulation of Blood and Qi, and helps to restore energy. It also nourishes the Blood and promotes metabolism in the elderly and the weak”
There seems to be another type of traditional chinese medicine which has been claimed by Chinese natives known as HUA SHEN GEN (chinese soup) which is supposed to help increase the growth process and make still growing teenagers taller than if they didn’t use the herb.
What the websites at least on the internet keeps on saying is that this plant which is similar to ginseng has a host of useful properties. It is supposed to help treat or prevent inflammation, infections, cancers, and a host of other chronic problems.
The two things that would be important for our research is that this Traditional Chinese Medicine herb (TCM herb) can…
  1. Make blood flow out of the human body stop
  2. Make bones that are broken heal 
Traditional Chinese Medicine uses the idea of Chi to explain body function and processes. I don’t want to use that type fo pseudoscience to validate why this herb could possibly work. Since it has been used even in Martial Arts tournaments to stop bleeding and such, there is probably something of an active ingredient found in the Tian Qi which does have some properties. The practitioners of TCM say that the herb can stop bleeding by redirectly blood flow away from the wound where the blood is coming from.
There is a chinese liniment named Zhang Gu Shui which has two parts, the Tian Qi and a base of menthol camphor. The menthol camphor is guessed to be the active ingredient to get the Tian Qi ingredient further down into the human body for effect. It seems that from the few PubMed studies which were cited in the 3rd article pasted above, the Tian Qi has growth factor increasing or stimulating properties. It can increase the VEGF from HUVEC which is basically multipotent stem cells. The HUVEC increase proliferation means that it might be possible to get cells in blood which is being released after a wound to rapidly differentiate skin tissue or blood vessel tissue to develop and redirect any possible lost blood back into the system.
As for our desire to grow taller, since there is evidence from studies from PubMed that show that the pseudo-ginseng can it can help increase the proliferation of stem cells, this can have definite possibilites on how the chondrocytes in the resting zone of the growth plates will end up.

LITANY OF PRAISE 赞比亚立陶宛

LITANY OF PRAISE
Praise You, Jesus, You are my life, my love.
Praise You, Jesus, You are the name above all names.
Praise You, Jesus, You are Emmanuel, God with us.
Praise You, Jesus, You are the King of Kings.
Praise You, Jesus, You are the King of creation.
Praise You, Jesus, You are King of the universe.
Praise You, Jesus, You are the Lord of lords.
Praise You, Jesus, You are the Almighty.
Praise You, Jesus, You are the Christ.
Praise You, Jesus, You are Christ the King.
Praise You, Jesus, You are the Lamb of God.
Praise You, Jesus, You are Lion of Judah.
Praise You, Jesus, You are the Bright Morning Star.
Praise You, Jesus, You are our Champion and shield.
Praise You, Jesus, You are our Strength and our Song.
Praise You, Jesus, You are the way of our life.
Praise You, Jesus, You are the only truth.
Praise You, Jesus, You are the real life.
Praise You, Jesus, You are the Wonderful Counselor.
Praise You, Jesus, You are the Prince of Peace.
Praise You, Jesus, You are the Light of the World.
Praise You, Jesus, You are the Living Word.
Praise You, Jesus, You are the Redeemer.
Praise You, Jesus, You are the Anointed One.
Praise You, Jesus, You are the Holy one of Israel.
Praise You, Jesus, You are the Good Sheperd.
Praise You, Jesus, You are the Sheepgate.
Praise You, Jesus, You are the Lord of hosts.
Praise You, Jesus, You are the Rock of all ages.
Praise You, Jesus, You are my hiding place.
Praise You, Jesus, You are the Savior of the world.
Praise You, Jesus, You are the strong tower.
Praise You, Jesus, You are the Mountain Refuge.
Praise You, Jesus, You are the Bread of Life.
Praise You, Jesus, You are the Font of all holiness.
Praise You, Jesus, You are the Living Water.
Praise You, Jesus, You are the True Vine.
Praise You, Jesus, You are my Spouse. my Maker.
Praise You, Jesus, You are our Fortress.
Praise You, Jesus, You are the Deliverer.
Praise You, Jesus, You are our Victory.
Praise You, Jesus, You are our Salvation.
Praise You, Jesus, You are our Righteousness.
Praise You, Jesus, You are our Wisdom.
Praise You, Jesus, You are our Sanctification.
Praise You, Jesus, You are our Justification.
Praise You, Jesus, You are the Door.
Praise You, Jesus, You are the great I AM.
Praise You, Jesus, You are the great High Priest.
Praise You, Jesus, You are the Cornerstone.
Praise You, Jesus, You are the Sure Foundation.
Praise You, Jesus, You are our Joy.
Praise You, Jesus, You are our Portion and Cup.
Praise You, Jesus, You are my Healing and Wholeness.
Praise You, Jesus, You are our Covenant.
Praise You, Jesus, You are the Promise of the Father.
Praise You, Jesus, You are the Everlasting One.
Praise You, Jesus, You are the Most High God.
Praise You, Jesus, You are the Lamb that was slain.
Praise You, Jesus, You are the Just Judge.
Praise You, Jesus, You are the Balm of Gilead.
Praise You, Jesus, You are the Mighty Warrior.
Praise You, Jesus, You are my Defense.
Praise You, Jesus, You are the Bridegroom.
Praise You, Jesus, You are my Patience.
Praise You, Jesus, You are the Solid Reality
Praise You, Jesus, You are my Provider.
Praise You, Jesus, You are the Resurrection and the Life.
Praise You, Jesus, You are the Alpha and the Omega.
Praise You, Jesus, You are the Beginning and the End.
Praise You, Jesus, You are all that I need.
Praise You, Jesus, You are all that I want.
Praise You, Jesus, You are worthy of all praise.
Amen

 赞比亚立陶宛
赞美你,耶稣,你是我的生命,我的爱。
赞美你,耶稣,你是所有名字之上的名字。
赞美你,耶稣,你是伊曼纽尔,上帝与我们同在。
赞美你,耶稣,你是万王之王。
赞美你,耶稣,你是创造之王。
赞美你,耶稣,你是宇宙之王。
赞美你,耶稣,你是万主之主。
赞美你,耶稣,你是全能的。
赞美你,耶稣,你是基督。
赞美你,耶稣,你是基督国王。
赞美你,耶稣,你是上帝的羔羊。
赞美你,耶稣,你是犹大的狮子。
赞美你,耶稣,你是光明的晨星。
赞美你,耶稣,你是我们的冠军和盾牌。
赞美你,耶稣,你是我们的力量和我们的歌。
赞美你,耶稣,你是我们的生活方式。
赞美你,耶稣,你是唯一的真理。
赞美你,耶稣,你是真实的生活。
赞美你,耶稣,你是出色的顾问。
赞美你,耶稣,你是和平的王子。
赞美你,耶稣,你是世界之光。
赞美你,耶稣,你是永生的道。
赞美你,耶稣,你是救赎主。
赞美你,耶稣,你是受膏者。
赞美你,耶稣,你是以色列的圣洁之一。
赞美你,耶稣,你是好牧人。
赞美你,耶稣,你是牧羊人。
赞美你,耶稣,你是万军之耶和华。
赞美你,耶稣,你是所有年龄的磐石。
赞美你,耶稣,你是我的藏身之地。
赞美你,耶稣,你是世界的救主。
赞美你,耶稣,你是坚固的塔。
赞美你,耶稣,你是避难所。
赞美你,耶稣,你是生命的粮。
赞美你,耶稣,你是一切圣洁的字体。
赞美你,耶稣,你是活水。
赞美你,耶稣,你是真正的葡萄藤。
赞美你,耶稣,你是我的配偶。我的制造者。
赞美你,耶稣,你是我们的堡垒。
赞美你,耶稣,你是拯救者。
赞美你,耶稣,你是我们的胜利。
赞美你,耶稣,你是我们的救恩。
赞美你,耶稣,你是我们的公义。
赞美你,耶稣,你是我们的智慧。
赞美你,耶稣,你是我们的成圣。
赞美你,耶稣,你是我们的辩护。
赞美你,耶稣,你就是门。
赞美你,耶稣,你是我的伟大。
赞美你,耶稣,你是伟大的大祭司。
赞美你,耶稣,你是基石。
赞美你,耶稣,你是肯定的基金会。
赞美你,耶稣,你是我们的喜乐。
赞美你,耶稣,你是我们的部分和杯。
赞美你,耶稣,你是我的医治和整体。
赞美你,耶稣,你是我们的约。
赞美你,耶稣,你是父的应许。
赞美你,耶稣,你是永恒的人。
赞美你,耶稣,你是至高的上帝。
赞美你,耶稣,你是被杀的羔羊。
赞美你,耶稣,你是公正的法官。
赞美你,耶稣,你是吉列德的香脂。
赞美你,耶稣,你是全能的战士。
赞美你,耶稣,你是我的防御。
赞美你,耶稣,你是新郎。
赞美你,耶稣,你是我的耐心。
赞美你,耶稣,你是真实的现实
赞美你,耶稣,你是我的提供者。
赞美你,耶稣,你是复活和生命。
赞美你,耶稣,你是阿尔法和欧米茄。
赞美你,耶稣,你是起点和终点。
赞美你,耶稣,你就是我所需要的。
赞美你,耶稣,你就是我想要的。
赞美你,耶稣,你值得所有赞美。
阿门

Clean your Body’s Drains: 11 Ways to Detoxify your Lymphatic System

how to detox lymphatic systemThe lymphatic system, or lymph system as it is also called, is a system made up of glands, lymph nodes, the spleen, thymus gland and tonsils. It bathes our body’s cells and carries the body’s cellular sewage away from the tissues to the blood, where it can be filtered by two of the body’s main detoxification organs: the liver and kidneys. This sewage is made up of the byproducts of our bodily processes, over-the-counter and prescription drugs, illicit drugs, cigarette toxins, other airborne pollutants, food additives, pesticides and other toxins.

The Fat Flush Plan author Ann Louise Gittleman, PhD, estimates that 80 percent of women have sluggish lymphatic systems and that getting them flowing smoothly is the key to easy weight loss and improved feelings of well-being.

If you are suffering from injuries, excess weight or cellulite, or pain disorders like arthritis, bursitis, headaches or others, a sluggish lymphatic system may be playing a role.  Here are 11 ways you can get your lymph flowing smoothly.

1.  Breathe deeply. Our bodies have three times more lymph fluid than blood, yet no organ to pump it. Your lymph system relies on the pumping action of deep breathing to help it transport toxins into the blood before they are detoxified by your liver. So breathe in that sweet smell of healing oxygen. Breathe out toxins.

2.  Get movingExercise also ensures the lymph system flows properly. The best kind is rebounding on a mini trampoline, which can dramatically improve lymph flow, but stretching and aerobic exercise also work well.

3.  Drink plenty of water.Without adequate water, lymph fluid cannot flow properly. To help ensure the water is readily absorbed by your cells, I frequently add some fresh lemon juice or oxygen or pH drops.

4.  Forget the soda, trash the neon-colored sports drinks, and drop the fruit “juices” that are more sugar than fruit. These sugar-, color- and preservative-laden beverages add to the already overburdened workload your lymph system must handle.

5.  Eat more raw fruit on an empty stomach. The enzymes and acids in fruit are powerful lymph cleansers. Eat them on an empty stomach for best digestion and maximum lymph-cleansing benefits. Most fruits are digested within 30 minutes or so and quickly help you feel better.
lymphatic system

Discover the best herbal remedies, foods, and therapies to get your lymph moving

6.  Eat plenty of green vegetables to get adequate chlorophyll to help purify your blood and lymph.

7.  Eat raw, unsalted nuts and seeds to power up your lymph with adequate fatty acids. Choose from walnuts, almonds, hazelnuts, macadamias, Brazil nuts, flaxseeds, sunflower seedsand pumpkin seeds.

8.  Add a few lymph-boosting herbal teas to your day, such as astragalus, echinacea, goldenseal, pokeroot or wild indigo root tea. Consult an herbalist or natural medicine specialist before combining two or more herbs or if you’re taking any medications or suffer from any serious health conditions. Avoid using herbs while pregnant or lactating and avoid long-term use of any herb without first consulting a qualified professional.

9.  Dry skin brush before showering. Use a natural bristle brush. Brush your dry skin in circular motions upward from the feet to the torso and from the fingers to the chest. You want to work in the same direction as your lymph flows—toward the heart.

10.  Alternate hot and cold showers for several minutes. The heat dilates the blood vessels and the cold causes them to contract. Avoid this type of therapy if you have a heart or blood pressure condition or if you are pregnant.

11.  Get a gentle massage.Studies show that a gentle massage can push up to 78 percent of stagnant lymph back into circulation. Massage frees trapped toxins. You can also try a lymph drainage massage. It is a special form of massage that specifically targets lymph flow in the body. Whatever type of massage you choose, make sure it is gentle. Too much pressure may feel good on the muscles, but it doesn’t have the same lymph-stimulating effects.

There are countless benefits of getting your lymphatic system moving more efficiently, including more energy, less pain, and improved detoxification.  Adapted from Weekend Wonder Detox by Michelle Schoffro Cook.

Source: Care2
Image:Flickr/anatomyphysiologylab
Sponsored by Revcontent

Trending Today